Self Help Motivation

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see yourself & treat yourself. This book will enable you to be the best version of yourself that YOU can be. Whether you suffer from painful negative core beliefs such as "I'm not good enough, I can't succeed, or I am unlovable," or the miserable symptoms of anxiety, sadness, shame, fear, or anger, this is the book that will teach you to build a foundation of self-worth, self-love, and self-confidence so that you can become who you are truly meant to ...

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things. You Are (A Comedy) Special is 15-step comedic send up of a self help guide that examines Maria’s approach to stand-up in a hilarious fashion.

Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Self-discipline sounds tempting, but do you feel like it's not for you? Do you want to have only good and useful habits, but for some reason, only the bad ones "stick" with you? Do you lack the strength and self-confidence to improve yourself and become successful? Are you looking for the easy way? Don’t worry—you’re perfectly normal! Book It's easy! The Habits of a Successful Person will destroy your fears about the difficulty of the road to success. Author Trevor Garrett encourages you to become successful by staying happy. He says everyone can become successful and effective by ...

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"

What do Glazed Toddlers, Ventriloquist Farters, and The Tao of Poo have in common? Humor and writing! They helped create The Accidental Writing Lab. Author, Sheila M. Sullivan, invites us to see where and how she found the motivation to write. This is not exactly your traditional "how-to" or "self-help" book. No. This book lets us into the inner workings of one particular writer's life as she moved from San Francisco, California to Dallas, Texas and then to Fargo, North Dakota, and ultimately the Pacific Northwest over the course of months. All while attempting to complete the first book in...

Are you ready to find your motivation boost button to find the power you need to follow through and succeed? The "Motivation boost for women" may just be the power button you have been waiting for.Are unfinished tasks an issue for you? Do you have trouble starting some of your projects? Would self-motivation tips and techniques give you the power boost you need to complete what you start? Maybe you're great at starting a project but not so great at finishing them. Do you need a self motivator to help you follow through? Do you losing heart midway through a task? Do you need a 'How to' self ...

Stop Striving. Stop Comparing. You are fearfully and wonderfully made. You've heard that you matter. It has been said a thousand times. But...there's just one problem. You don't believe it. At least, not always. Welcome to Self-worth - the audiobook that will help you rediscover what matters, and that what matters, is...you! Surprised? If so, then you will be challenged/awakened by this exploration into God's word and human value. Join us, if this describes the journey you are on!

It's 1843, and Grace Marks has been convicted for her involvement in the vicious murders of her employer and his housekeeper and mistress. Some believe Grace is innocent; others think her evil or insane. Now serving a life sentence, Grace claims to have no memory of the murders. An up-and-coming expert in the burgeoning field of mental illness is engaged by a group of reformers and spiritualists who seek a pardon for Grace. He listens to her story while bringing her closer and closer to the day she cannot remember.

Enlightenment!—You may spend your whole life seeking it, but never find it. You may never search for it or even know that it’s possible, but reach it by accident. And you may live out your life ignorant of its existence, and die having never discovered your highest potential for happiness, self-mastery, and creative brilliance. The enlightened psychologist Abraham Maslow was the first to scientifically describe the fully enlightened person—which he called the “self-actualizing person.” Building on Maslow’s work through careful biographical study of the lives of self-actualizing ...

Victoria Porter Cramer is an award-winning athlete, entrepreneur, inspirational speaker, and a mother of energetic twin girls. She is also a survivor. Being diagnosed with an aggressive form of breast cancer was a life changing moment for her but when that returned to challenge her again, not twice but three times, she realized that it was something she would have to live with for the rest of her life and it sparked something within her that made her determined to fight and win. In her book, Do Epic Shit: The Power of Showing Up, Victoria leads you through what it takes to keep showing up ...

Unlock the power within you and transform your life with A New Way to Think About Thinking. In this captivating book, author Kat Artemis teaches you exactly how she overcame decades of depression, anxiety, and negative thinking and how you can do it, too. Anyone who has ever suffered from their own painful thoughts knows it is not the “what” but the “how” that is illusive. You want to be happy. You want to have control over your thoughts. You want to live your best life. You already know what you want, but HOW do you do it? This book is the answer you have been searching for. Kat ...

Attack of the 50-Foot Frump! A Woman’s Guide to Looking Beautiful in an Ugly World Tired of sweatpants posing as “style”? Feel like you’ve disappeared behind motherhood, stretch-waistbands, or just plain burnout? Then it’s time for your glamorous comeback—and this book is your no-nonsense, laugh-out-loud, practical roadmap out of the FRUMP. Written by Jeanine Hargrove — a matured, confident, conservative author who tells it like it is—Attack of the 50-Foot Frump! is a beauty manifesto for real women who are ready to care again. Not for the world, not for Instagram, but for ...

The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one’s life, once and for all.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?