Self Help Motivation

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.

Are you self-aware, rational, and pragmatic, yet still unable to achieve the results you want in your management, business or career? Success in business doesn’t solely depend on diligent planning, executing and ‘doing’. The ‘human factor’ plays a vital role in accomplishment and prosperity. As an executive or a business owner, your success depends first and foremost on your mental conduct. It’s not enough to learn tactical methods and techniques, or plan a strategy; in order to succeed in today’s competitive reality, you must first tackle your mental side and reprogram your ...

Victoria Porter Cramer is an award-winning athlete, entrepreneur, inspirational speaker, and a mother of energetic twin girls. She is also a survivor. Being diagnosed with an aggressive form of breast cancer was a life changing moment for her but when that returned to challenge her again, not twice but three times, she realized that it was something she would have to live with for the rest of her life and it sparked something within her that made her determined to fight and win. In her book, Do Epic Shit: The Power of Showing Up, Victoria leads you through what it takes to keep showing up ...

It's 1843, and Grace Marks has been convicted for her involvement in the vicious murders of her employer and his housekeeper and mistress. Some believe Grace is innocent; others think her evil or insane. Now serving a life sentence, Grace claims to have no memory of the murders. An up-and-coming expert in the burgeoning field of mental illness is engaged by a group of reformers and spiritualists who seek a pardon for Grace. He listens to her story while bringing her closer and closer to the day she cannot remember.

⚠Become a leader who inspires and succeeds with proven strategies and real-world cases!⚠Leadership Through Self-Improvement is more than just another leadership book. It’s your comprehensive guide to mastering the art of leadership, blending theory with practical insights from some of the world’s largest and most respected companies, including Google, Microsoft, Starbucks, Amazon, Apple, Netflix, and Toyota. This book goes beyond abstract concepts, offering real stories of overcoming challenges and achieving success, giving you the tools to confidently navigate your own leadership ...

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

40 Prayers for My Future Husband will get you ready to receive him. You’ll spend the next 40 days speaking God’s word over him and taking the time to pray for him in key life areas. When you pray for others, God usually changes you as a result. I pray this rings true for you as you pray for your future husband and marriage. This prayer journey is also meant to transform your relationship with God, yourself, and your ideas around what it means to be married.

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

Tired of self-help fluff, recycled slogans, appeals to self-discipline and impossible morning routines? In this straight-talking, soul-punching, spiritually grounded guide, Michael Priv unpacks the truth about habits: they’re not you. They’re just crusty old coping mechanisms layered over your brilliance. This is a wake-up call and a guide to find your way back to who you really are. With humor, bite, and wisdom, this book helps you peel back the fear, doubt, confusion, and emotional sabotage that keep you stuck and hands you the tools to choose differently. You won’t become someone ...

The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.

It is said there were no flies in the Temple, in the following pages you will learn why. Take a faith changing journey and uncover the tools and strategies that will dramatically shift your life, your relationships, and perhaps bring about the turnaround you have long desired for yourself and others. Along with modern day miracles and remarkable historical events, you will learn the truth about the mess the entire world is in, the pathway out of it, and about the One who is closer than breathing. Includes: Pulse Pounding information Two techniques you can begin using today to transform your...

Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the change is instant and brutal. A diagnosis. A phone call. A loss. A betrayal. A closed door that once felt so full of possibility. Whatever your story looks like, whatever pain you're holding or pretending not to feel, this book was written with you in mind. Flip the Script – Even When Life’s a Mess is a journey back to hope. Back to belief. Back to the truth that your past doesn't get to dictate your future. It's a reminder that your present ...

Unlock the power within you and transform your life with A New Way to Think About Thinking. In this captivating book, author Kat Artemis teaches you exactly how she overcame decades of depression, anxiety, and negative thinking and how you can do it, too. Anyone who has ever suffered from their own painful thoughts knows it is not the “what” but the “how” that is illusive. You want to be happy. You want to have control over your thoughts. You want to live your best life. You already know what you want, but HOW do you do it? This book is the answer you have been searching for. Kat ...

Inspiration fuels the wheel we ride to climb higher. This inspiration could be good or bad. We all have one everyday task above all; identify the source of pure and right inspiration. You must know where to draw your inspiration from. Should you loose focus and find it difficult to draw inspiration from the right source, you will surfer death of self-motivation. The inspiration gotten from the right or wrong source provokes you into action either good or bad. This book in its simplicity provides a self help to revive the spirituality, self-motivation and the will of continuity in Jesus and ...

In The Sale, bestselling author Jon Gordon and rising star Alex Demczak deliver an invaluable lesson about what matters most in life and work and how to achieve it. The book teaches four lessons about integrity in order to create lasting success.

Eric Rittmeyer is a former US Marine and an expert in the fields of mental toughness and emotional intelligence. He’s been a professional speaker for the past decade, and is a regular guest on television outlets including Fox, NBC and ABC. He speaks to audiences all over the country, teaching executives and sales professionals how to overcome the limits brought on by fear and emotions, and replace them with clear, concise critical thinking that gets results.

The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.