Self Help Program

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously influenced by a chemical dependency problem. Only after gaining this knowledge can the addict start the process of reversing the addiction cycle, and begin to address the triggers in the mind which are keeping him addicted to this point. Kick Crack Now is the only drug treatment program in the world which takes the addict from the heat of addiction, into a 14 day self-detox, while teaching the addict how to quit on their own time, when they ...

The newest audiobook from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, listeners will be given the tools to become better listeners - to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.

To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.

In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.

SERIES: "Basic Principles for Succeed and Preliminary Laws of Success" Volume 1 -7 How to Improve Your Self-Esteem? Learn to program your mind and focus your thoughts to conquer all that you propose in lifeInspirer Self-help book, Motivation and self-improvement that will take you to explore your inner self in a fantastic journey of rediscovery of being, which allow you to connect with the universal source and your most precious possession, that is yourself. And develop the most out of your human potential and the seed of greatness that is already within you. In this book in its special ...

Depression, loneliness, and sadness can strike at even the best of times. I was a happy ex-Buddhist monk until a cheating spouse and an ugly divorce broke me. I became suicidal, and I seriously considered murder. The pain consumed me completely. I hated who I had become and decided to take some steps to get my life and my happiness back. Those steps became The Happiness Program. With an easy to follow guideline, combined with lots of humor and loving kindness, this book will bring a smile to your face and some love into your heart. Even the best of self-help plans will fail unless you have ...

Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.

Here is the actual handbook that Napoleon Hill provided to certified teachers of his ideas - a master class from the greatest motivational teacher of all time. The Master-Key to Riches is the blueprint that Napoleon Hill placed in the hands of those who would teach and perfect his success methods. Now revised and updated for the 21st century to avoid arcane language or points of reference, this audiobook contains the full range of ideas and exercises that appeared in the original edition.

30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...

( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously influenced by a chemical dependency problem. Only after gaining this knowledge can the addict start the process of reversing the addiction cycle, and begin to address the triggers in the mind which are keeping him addicted to this point.Kick Opioids Now is the only drug treatment program in the world which takes the addict from the heat of addiction, into a 14 day self-detox, while teaching the addict how to quit on their own time, when they ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

SUCCESS OVER STINKIN' THINKIN' This eBook program by psychologist “Dr. Dan” Matzke, PhD addresses FAQ’s about Stinkin’ Thinkin’ - including: What is Stinkin’ Thinkin’? How does Stinkin’ Thinkin’ affect one’s actions? Why are these toxic attitudes so difficult to change? What are the steps for shrinkin’ stinkin’ thinkin’? Toxic Attitudes, Myths and Illusions explored include: More Is Better It'll Be Better...Later I'm OK-(Only) When I'm Working Better Living Through Chemistry I Must Be In Control If I Fail-Then I Am A Failure I Must Excel At Everything I Do I Must ...

Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.

Why does it seem like some people achieve so much in their day while you are always struggling to get work done? What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline! If you have tried to develop self-discipline but have been unsuccessful at that, this audiobook makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

Wealth, Health and Happiness in the 21st Century by Ron G Holland. You can imagine my shock, when I visited my dentist in 2019, he told me there was something wrong with my mouth. He immediately booked a doctor’s appointment for me, that day. The Doctor didn’t hesitate to inform me that I had mouth and throat cancer, but he was just an MD. He immediately referred me to two specialist oncologists. The first oncologist told me I have left the cancer too late and would prescribe palliative care only. The second said he would rush me into hospital for urgent treatment. I took the second ...

PLEASE REVIEW THIS BOOK AFTER READING, Thank you! The following are ACTUAL REVIEWS from our work and all are taken from the pages of Amazon. Amber Stene 5.0 out of 5 stars THIS BOOK SAVED MY LIFE! Reviewed in the United States on May 25, 2022 This book did for me what four inpatient treatment centers could not. Once again, after 9 months of clean time, I found myself in the depth of my addiction but this time it was not only meth, but heroin as well. What was going to be “just one time” turned into a relapse that lasted 18 months. I found myself searching self help books on addiction ...

Your subconscious mind creates your personal reality and circumstances because it’s programmed to do so by conditioning and beliefs assimilated during the first seven years of your life. It’s the Law of Attraction at work 24 hours a day, seven days a week. That’s why it’s unlikely you consciously know what’s holding you back from success and good fortune, but now there’s something you can do about it. The author explains a process you can use to bring what’s hidden to the surface to expunge it, and he provides access to autohypnosis recordings you can use at bedtime to program...