Self Help Psychology

First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

Are you self-aware, rational, and pragmatic, yet still unable to achieve the results you want in your management, business or career? Success in business doesn’t solely depend on diligent planning, executing and ‘doing’. The ‘human factor’ plays a vital role in accomplishment and prosperity. As an executive or a business owner, your success depends first and foremost on your mental conduct. It’s not enough to learn tactical methods and techniques, or plan a strategy; in order to succeed in today’s competitive reality, you must first tackle your mental side and reprogram your ...

As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways. Opinionated, self-centered, and fear-driven, these “child stories” are the source of the behavioral and emotional patterns that hold us back. When we learn to identify and rewrite these stories, limitless growth becomes possible.

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.

What if the real battle for your success, happiness, and sense of purpose is being waged inside your own head? In The Council of Gods, author Kevin L. Michel invites you to pull up a chair at the grand conference table of your mind—where passion duels with logic, fear debates with curiosity, and every choice is decided by a clamorous inner pantheon. Blending gripping mythic narrative with cutting-edge brain science and practical psychology, Michel shows you how to: Decode the “voices” within. Spot which sub-selves are running the show—then re-assign the microphone. Tame anxiety and ...

When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.

In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Ever wondered what makes a man fall — and stay — in love? It’s not luck. It’s psychology. Welcome to “Cracking His Code”, the self-help book that dives into the minds of men and uncovers the emotional triggers that turn curiosity into commitment. If you’ve ever found yourself wondering, “Why hasn’t he fallen for me yet?” or “What makes men choose certain women over others?” — this is the book for you. Packed with psychology-backed insights, real-life stories, and actionable tips, this guide will help you: ✅ Understand what emotionally hooks a man (hint: it’s ...

If you think fast replies = more connection, think again. This isn’t your typical texting advice. The Response Gap is the bold, psychology-backed self help book every woman needs to decode the digital power plays in modern dating—and flip them in her favour. Because here’s the secret no one told you: the gap between your replies might just be the hottest part of the conversation. In this refreshingly sharp guide, you’ll learn: Why delayed replies trigger obsession in the male brain How to use response timing to create emotional tension (without playing games) The digital do’s and ...

Twenty Women. One Bold Movement. Redefining Success on Their Terms. Success isn’t one-size-fits-all—and this book proves it. From Start-Up to Stand Out is a powerful anthology of 20 women entrepreneurs who are rewriting the rules of business with courage, heart, and authenticity. Whether they started from scratch, pivoted mid-career, or built empires from adversity, these women share raw, real, and relatable stories that will light something in you. This isn’t a book about getting rich quick. It’s a book about becoming who you really are—and building something meaningful from that...

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.

Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.

About Dr. LaShonda M. Jackson-Dean Dr. LaShonda M. Jackson-Dean an American Author of a variety of genres to include African American Studies, Women, Management, Militaristic, Motivational, Wellness, and Fitness Studies, Fiction as well as Non-fiction literature. She is a Motivational Speaker, Life, Transformational, and Total Wellness Coach. Dr. Jackson-Dean, adjunct professor, and entrepreneur gives voice to the voiceless through her writings and speaking. She is the author of A Phenomenological Study of the Underrepresentation of Senior Level African American Women in Corporations, Seed ...

Non-Duality;The Mystical Union of Mind, Body and Spirit. Non-duality is the mystical union of mind, body and spirit. In non-duality there is no division, no separation, no fragmentation, no self-conflict and no psychological and emotional suffering...all caused by the duality of the self... 1 Non-Duality;The mystical union of mind, body and spirit 2 The understanding of "what is" demands direct perception 3 The power of the word 4 The power of fear 5 Clarity of perception cannot be given by another 6 The flames of self-awareness burn away angry and upsetting feelings and emotions 7 ...

David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as "Touchy-Feely") and have coached and consulted hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.

No matter how you slice it, love comes in many disguises, with many feelings and confusions. Trying to make sense of love is almost nonsensical, but we keep on searching for ways to express how it makes us feel.

If you're caring for someone with BPD, whether you are a spouse, family member, friend, or therapist to BPD clients, this book is for you. Borderline Personality Disorder (BPD) causes havoc in relationships, and difficulties for the therapist. This book introduces a completely new therapeutic approach to treatment of BPD. This revolutionary approach is called, "CCCT", which stands for, "Challenges, Consequences & Commitment Therapy." In it, you will learn a simple 3-step method that is user-friendly, and teaches you how to: 1.) Identify the Challenges that have been impeding growth 2.) ...

With all great leaders who find connection through life events and signs from the universe, Jacob Cooper demonstrates lessons learned when he encountered a near-death experience (NDE) as a child climbing a playground ladder. The result is a transformational guide that provides tenets and wisdom of each rung of the ladder, just like Jacob from the Bible. Upon applying these tenets, one can be reminded that they do not have to wait to get to heaven to see the light that is within themselves; the inner light is omnipresent. Follow Jacob’s journey as he teaches lessons from his NDE, shares ...