Self Help Psychology

THE HAPPY LIFE HANDBOOK This book will help you live better. Here’s why: it’s an inspiring collection of life advice gathered during a decade and a half of conversations with psychologists and other experts, packaged into one practical guide. Witty, wise and daringly direct, this handbook is dedicated to you and the fulfilling life you secretly wish for. Waiting doesn’t work. The time to start creating your own happiness is now! DISCOVER HOW TO…Accept yourself 100%, date smart, discover the meaning of (your) life, act despite your fears, handle your first day at a new job, make ...

First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.

This precious little book will help you in translating the simple, elegant principles of Logosynthesis into daily practice. It contains a series of concrete examples from daily practice, addressing a wide variety of clients' issues. Each chapter has been written immediately after a live session and was posted in the Logosynthesis Facebook group, to widen and deepen the skills and insights of professionals using Logosynthesis, as coaches, counselors, and psychotherapists.

Happiness is a state of mind that everyone seeks to attain and maintain each and every day of their life. All of our daily behavior serves the purpose of acquiring that happiness. We have certain basic genetic psychological needs and in order to achieve happiness, we are hard-wired to seek to have these needs met. If not achieved, a person will develop any number of creative behaviors in an attempt to get these needs met or to compensate for their absence. It could be stated that the struggle for happiness is the driving force behind what may be considered to be normal, as well as abnormal,...

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Living is hard. Living is complicated. But, this book can help you make sense of everything important in the life of (almost any) individual, along with a pinch of humor and a lot of pop-culture references. Written by a practicing counseling psychologist with over 10 years of therapeutic experience - who’s also a game design teacher - this book aims to cover it all. It does the same through simple and clear language, steering clear of complex psychological notions and statistics of any kind. There’s no hard data in this book and the author takes pride in that fact. But, it’s full of ...

From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.

What if your best mate could be the one? What if the friend zone isn’t a life sentence, but a challenge you can outsmart? Welcome to “From Buddy to Bae: The Psychology of Turning Friendship into Love”—the ultimate self-help book for women ready to rewrite their relationship story. If you’ve ever sat across from a guy, laughed at his jokes, listened to his rants, and secretly wondered “Why hasn’t he noticed me yet?”, this book is your answer. Packed with psychology-backed insights and practical tips, this book reveals the hidden emotional triggers that make men fall for women...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Are you tired of feeling stuck, stressed, or uncertain about money? Do you catch yourself thinking, “Money is the root of all evil,” or “I’ll never be wealthy”? These hidden beliefs, your money blocks, may be the very things holding you back from achieving financial freedom. In 33 Money Blocks in Your Head, discover how to uncover and overcome the limiting beliefs that keep you stuck in scarcity. Written by a trained NLP coach and trainer with over 10 years of experience...

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

We always look to thought to solve our problems but has anyone ever thought that thought is the cause of our problems and not the solution to them? If thought was the solution to the problems of the world which have all been created by thought, thought would have solved all the problems by now. We have been fixing the problems that our thoughts cause us with our thoughts which means that the criminal is dressing up in the garb of the policeman. Are we ever going to see through this charade or are we always going to be thinking that thinking can fix thinking? To fix thinking is the wrong way...

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.

Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.

Ever wondered what makes a man fall — and stay — in love? It’s not luck. It’s psychology. Welcome to “Cracking His Code”, the self-help book that dives into the minds of men and uncovers the emotional triggers that turn curiosity into commitment. If you’ve ever found yourself wondering, “Why hasn’t he fallen for me yet?” or “What makes men choose certain women over others?” — this is the book for you. Packed with psychology-backed insights, real-life stories, and actionable tips, this guide will help you: ✅ Understand what emotionally hooks a man (hint: it’s ...

The Kabbalah Café is a collection of essays which trace the relevance of Jewish mystical concepts to contemporary life, exploring themes that pervade our daily existence, providing a mystical perspective on area that are commonly considered the domain of psychology, philosophy or medicine. Topics include the nature of self-esteem and identity, insights into psycho-physical phenomena such as anger, sadness, fear, worry, laughter, pain and pleasure, and ideas about our various sensory modalities and the structure of the body. According to the mystics, the latter two realms reveal higher ...

Thinking is at the root of what everyone does. Thinking is what everyone spends most or all of their life doing and yet thinking is something which people understand very little about. The single most empowering thing anyone can do is learn about the function and operation of thought. What are the thoughts that are the guiding forces in our lives and why are so many people caught up in a way of thinking that is just so repetitive and mechanical? There is only one way to be ahead of your head and that's to understand the function and operation of what makes you the person that you are and ...

Are there any techniques that will take you through the door to transcendence, enlightenment and the mystical mind? Are there any roads or paths or rules that will take you there? If there were wouldn't we all be enlightened by now? The door to mysticism is within you and only you can open that door. Only you can open the door to transcendence, enlightenment and the mystical mind. Meditation is to purify the human mind of all self-conflict and it is only in meditation that the mind is completely still, and it is only in stillness there is a possibility of that which is eternal, timeless, ...

Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of Zen, Taoism and Eastern Mysticism, Voyager is an inspirational and transformational work on spiritual and personal growth. When you identify less with your mind and physical form and become more aware of your formless and timeless essence within, you have the potential to discover "There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart." —Chandogya ...

Learn How to Break Your Fixation on Love and Find the Right Partner. Are you tired of constantly thinking about your ex and wondering how to move on? Do you feel alone and upset with yourself for trusting too easily? It's time to break free from the pain and find happiness again. Benefits: - Finally let go of your ex and move on with your life - Gain clarity on your wants and needs in a partner Bullet point list: - Discover the root of your fixation on love and how to break it - Learn how to let go of the past and release emotional weight - Develop a secure attachment style and become a ...