Self Help Psychology

In Whatever Works, Thalma Lobel explores groundbreaking psychological research on job performance, satisfaction, and creativity. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? These are the invisible factors that nudge our behavior on a daily basis.

Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.

What if I told you that a simple shift in your thinking could unlock a world of endless possibilities and opportunities? "The Positive Thinking Mindset" is a comprehensive guide that explores the transformative power of positive thinking and its impact on various aspects of life. From overcoming limiting beliefs to fostering meaningful connections and achieving financial mindset mastery, this book offers practical insights and strategies to cultivate a positive mindset and unleash personal growth. In this book, you will learn: ✓ Understanding the Power of Positive Thinking: Discover how...

Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

The Personal Development Book for Performers explores the psychology of success and examines the mindsets of the world’s greatest composers, artists and philosophers. This book is for artists, leaders, performers and creative people from all fields, with practical tips and techniques to take creative success to amazing new levels. Anthony King offers advice and guidance, empowering performers, athletes, leaders – creative talented people of all kinds – to help them exceed potential and express creativity to the best of their ability.This book examines the creative mindset of success, ...

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

A lion sleeps 16 to 20 hours a day, yet in the few hours he is awake, he accomplishes everything—hunting, protecting his pride, marking his territory, and asserting his dominance. He moves with precision, exerting energy only when necessary, proving that success isn’t about constant activity but focused efficiency. But you are not a lion. You are a human being navigating a world filled with responsibilities, challenges, and endless hurdles. You don’t have the luxury of endless rest—you must adapt, learn, and persist. Your dreams won’t chase themselves, deadlines won’t wait, and ...

You are a young girl trying to excel in a sport. But this requires dedication and discipline. Sometimes it's very hard to keep your eye on the prize and devote your free time to your chosen activity. Here are some questions to ask yourself and some coaching tips to help you excel at life.

Haters, who hate people without any reason, fail as haters, too. We all have our chances to feel contentment and positive vibes at times when we feel trauma inside our soul. Indeed, everyone has chances, but we still choose to suffer ourselves more in the endless worthless agony. Hundreds of good appreciations boost us, but a single hate can also affect us as the good ones do. ★ Do you find difficult to sleep when someone trolls you over the internet? ★ Do you want reasons to hate someone because they hate you every day? ★ Do you want to find your haters? ★ Can you deal with the ...

This practical and insightful book provides expert strategies for improving focus, boosting productivity, and embracing creativity.

Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.

Gamer and commentator Jamie Madigan's fresh and pertinent new book shows how business leaders can promote a culture of productivity and innovation using gaming techniques and psychology. Just as games teach players to navigate a virtual "world", bosses teach employees to navigate the workplace by solving problems, cooperating with colleagues, and setting long-term goals. The application of video games has the potential to eliminate dreary offices in favor of more stimulating - and ultimately, more profitable - work environments. Look no further to level up your team!

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

Plunge into the fascinating world of sleep and dream Science with Decode Your Dreams, a comprehensive guide to the Sleep Stages, REM Sleep, and Sleep Cycles that shape our nightly experiences. Explore the intricate Sleep Architecture of our minds and unravel the mysteries of the Neuroscience of Dreaming, from Brain Activity During Sleep to the role of Neurotransmitters like the Amygdala and Hippocampus in crafting our dreams. Discover the profound benefits of dreaming, from Emotional regulation and Memory consolidation to fostering problem-solving and creativity. Uncover the depths of ...

Midlife Mavericks chronicles a new trend--unmarried American and Canadian women building better lives for themselves in Mexico's beautiful colonial villages. Cozy up on a comfortable couch and share a margarita with successful women who have found an alternative to high-stress careers. Sip a glass of wine with empty-nesters seeking adventure and drink a glass of ice tea with retirees living in comfort on just their Social Security or disability income. You'll laugh and cry with these gutsy gringas as they journey from unfulfilled yearnings towards answers each woman must ultimately discover...

Jump into Joy with Jacqueline Pirtle's "365 Days of Happiness: Because Happiness is a Piece of Cake"! 🎉🍰 Are you ready to infuse every day with sheer delight? Do you yearn for deeper meaning and more giggles in your life? 365 Days of Happiness is your daily companion to crafting a life where happiness is not just an occasional visitor but a lifelong inhabitant. This isn't just a book; it’s a journey through each day of your year, guiding you to wake up with positivity and live in a state of bliss. Bestselling author, spirited podcaster, and seasoned holistic practitioner Jacqueline ...

Unlock Your Potential: A Journey to Transformative Change In a world filled with external pressures and internal doubts, "Unlock Your Subconscious Mind" shines as a beacon of hope and transformation. This book is not simply something to read; it is an experience, a guide, and a friend that accompanies you through the maze of your own mind, helping you discover doors you never even knew were there. Have you ever experienced a feeling of being stuck, where no matter how hard you try, you find it difficult to make progress in your life? Have you noticed recurring patterns in your thoughts and ...