Self Help Psychology

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.

With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.

Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.

Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...

How do artists think? Where does their creativity originate? How can we, too, learn to be more creative? BBC arts editor Will Gompertz seeks answers to these questions in his exuberant, intelligent, witty, and thought-provoking style. Think Like an Artist identifies ten key lessons on creativity from artists that range from Caravaggio to Warhol, Da Vinci to Ai Weiwei, and profiles leading contemporary figures in the arts who are putting these skills to use today.

★Writers! ★Authors! Are you tired of “waging war” on your Resistance to get things done? This book, The Inner Path of Writing, Make Love not War to the Writer Within, has the solution. What if I told you there’s a softer—yet equally effective way—to free your Inner Writer that does not involve “diligently fighting creative battles with a tricky foe” (as one famous writing guru puts it)? The world-class contributors in this book show you a better way. Publishers, authors and transformational experts share a treasure trove of wisdom on how to clear your blocks and Resistance...

What if procrastination wasn’t a problem—but a hidden strength? In this eye-opening, laugh-out-loud, and refreshingly honest deep dive, Steven Doornbos invites you on a journey through the surprisingly brilliant, misunderstood world of delay. From the neuroscience of hesitation to the emotional truth behind avoidance, The Procrastinator’s Edge is a bold celebration of the thinkers, dreamers, and slow-starters we’ve been unfairly labeling for too long. With warmth, humor, and depth, this book transforms procrastination from a dirty word into a dazzling art form—and shows you how to...

Imagine how different your life would be if you truly knew how to read the other people in your life. Whether it's assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more from your relationships as a result - especially when it comes to spotting potentially manipulative behavior. But most people aren't equipped with the right cognitive assessment tools to do it.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.

Are you Black and in love? Strengthen your bond and discover true intimacy with your partner before you “jump the broom.” Before the Broom is an indispensable workbook—the resource you need to facilitate self-reflection and communication between you and your partner to equip you for lifelong marital happiness. Renowned psychologists and couples therapists Erica Holmes, Ronecia Lark, and Jessica M. Smedley have collaborated to provide easy-to-follow exercises that explore many common areas of relational conflict, examined through a historic lens specific to the Black American ...

Jump into Joy with Jacqueline Pirtle's "365 Days of Happiness: Because Happiness is a Piece of Cake"! 🎉🍰 Are you ready to infuse every day with sheer delight? Do you yearn for deeper meaning and more giggles in your life? 365 Days of Happiness is your daily companion to crafting a life where happiness is not just an occasional visitor but a lifelong inhabitant. This isn't just a book; it’s a journey through each day of your year, guiding you to wake up with positivity and live in a state of bliss. Bestselling author, spirited podcaster, and seasoned holistic practitioner Jacqueline ...

Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.

Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

Overcoming doubt is critical for success in any area of life and as we gain confidence and develop our faith, our self-esteem also grows. Jesus came to give us abundant life, banishing worry and casting away fear. In Mark 11:24,, we are told to pray as though we have already received what's in line with God's will for our lives. Does that idea overlap in any way with the Law of Attraction? Is the Law of Attraction something new or is it just describing how some of God's laws work in His creation? Can the way we think about ourselves and our situations really affect the type of results that ...

This booklet is the companion workbook to my book Rational Meditation. It utilizes the various exercises described in the original book to assist you in contemplation or meditation and it provides space for written input by the reader through their Kindle Reader. The idea is to take the sections that involve written input and contemplation and to collect them into one practical “place” that the individual can use as he meditates on these matters. I have tried to supplement the book chapters where necessary in the original book.

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.