Self Help Psychology

David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as "Touchy-Feely") and have coached and consulted hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.

No matter how you slice it, love comes in many disguises, with many feelings and confusions. Trying to make sense of love is almost nonsensical, but we keep on searching for ways to express how it makes us feel.

From a clinical psychologist who served as a clinical supervisor in the Department of Psychology at Yale University, received the CPA’s award for Distinguished Contribution to the Practice of Psychology, and has treated couples and trained therapists for over four decades, this newly updated, award-winning book provides concrete, proven strategies for those who seek to survive their partner’s infidelity and to rebuild the relationship after an affair. This new third edition of After the Affair helps guide both hurt and unfaithful partners through three stages of healing.

If you're caring for someone with BPD, whether you are a spouse, family member, friend, or therapist to BPD clients, this book is for you. Borderline Personality Disorder (BPD) causes havoc in relationships, and difficulties for the therapist. This book introduces a completely new therapeutic approach to treatment of BPD. This revolutionary approach is called, "CCCT", which stands for, "Challenges, Consequences & Commitment Therapy." In it, you will learn a simple 3-step method that is user-friendly, and teaches you how to: 1.) Identify the Challenges that have been impeding growth 2.) ...

With all great leaders who find connection through life events and signs from the universe, Jacob Cooper demonstrates lessons learned when he encountered a near-death experience (NDE) as a child climbing a playground ladder. The result is a transformational guide that provides tenets and wisdom of each rung of the ladder, just like Jacob from the Bible. Upon applying these tenets, one can be reminded that they do not have to wait to get to heaven to see the light that is within themselves; the inner light is omnipresent. Follow Jacob’s journey as he teaches lessons from his NDE, shares ...

Are you feeling stuck in a routine that no longer serves you? Do you crave a sense of renewal but don't know where to start? Are you looking for practical steps to transform your life? Welcome to a path of growth and transformation! Discover how simple, daily interventions can lead to profound change. Learn how to untangle the knots of your past and create new possibilities. Find practical exercises and journaling prompts to guide your journey to emotional well-being and personal success. You can download a Workbook with 42 exercise templates to develop your personal work. Embark on a ...

Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.

Letters of dissatisfaction to a lover, trying to make sense of the deterioration of a relationship. There are love and hate poems and correspondences, as this woman is caught betwixt how she feels, and how she thinks. It is one thing to know what is right, it is a whole other to apply that knowledge. There are even journal entries to herself, as she tries to convince herself to let go. A perfect example of how the heart and soul and mind intertwine, so that nothing is purely black nor white. Rationalization, coaxing, reminisces, this book covers a journey of discovery.

Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.

Age can be a fun time! All you need to do is learn to live a life of adventure and awaken your inner self. This book will teach you how to survive these major life transitions and emerge stronger than you were before, such as aging. It is a guide for brave souls who, as a result of unconventional lifestyle choices, may find themselves without the usual support networks during transitional times. Make this the best time of your life by learning how to defeat your inner dragons, embarking on your Hero's Journey, and discovering your True Calling. This book contains the best methods for ...

Unlock the power within you and transform your life with A New Way to Think About Thinking. In this captivating book, author Kat Artemis teaches you exactly how she overcame decades of depression, anxiety, and negative thinking and how you can do it, too. Anyone who has ever suffered from their own painful thoughts knows it is not the “what” but the “how” that is illusive. You want to be happy. You want to have control over your thoughts. You want to live your best life. You already know what you want, but HOW do you do it? This book is the answer you have been searching for. Kat ...

THE ART OF SELF-DEVELOPMENT: BECOME THE BEST VERSION OF YOURSELF – A TRANSFORMATIVE GUIDE TO PERSONAL GROWTH Are you ready to unlock your full potential and create a life of meaning, success, and fulfillment? *Become the Best Version of Yourself* is your ultimate roadmap to self-discovery, resilience, and personal transformation. This book is more than just a guide—it’s a journey. A journey that will challenge you to break free from limitations, step out of your comfort zone, and develop the mindset, habits, and strategies needed to thrive in all areas of life. Whether you’re ...

Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it....

Amazon Book Summary What if your biggest limitations weren’t your circumstances — but your mindset? In 10x Your Mindset, you'll discover a practical, science-backed system to break through self-doubt, rewire your inner dialogue, and unlock the unstoppable version of yourself. Whether you're stuck in overthinking, battling imposter syndrome, or simply ready to stop holding yourself back — this book is your blueprint for transformation. Built around the powerful M.I.N.D.S.E.T. Method, you'll learn how to: ✅ Quiet your inner critic and master your mental chatter ✅ Identify and ...

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success - but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment but may actually jeopardise success.

Thriving Beyond Cancer validates each women's feelings as she finishes her treatment of this deadly disease. It helps her process deep emotions she encountered during her journey from diagnosis through her lifesaving medical treatments and the recovery progress. Sharon has taken the spirit of her successful life coaching workshop by the same name and has created a resource to reach women all around the world struggling with the same concerns. Sharon was diagnosed with breast cancer in 1993 and uses her experience to demonstrate compassion, thoughtfulness and caring for those whose lives ...

This book will help you clarify your thinking, process your emotions, and help you make better decisions. If you are ready to design a life you love, this book will help you on your journey. Life teaches us lessons continuously. Do we pay attention and acknowledge what we learn? Do we strive to improve ourselves, and, due to these improvements, are our lives and relationships positive influences for everyone around us? Life is an ongoing process. We should consciously stop sometimes to reflect upon the situations we find ourselves in and the experiences life gives us. Could we have done ...

In the midst of a chaotic world, where self-criticism and constant comparison seem to prevail, "The Path to Self-Compassion: Nurturing Inner Peace in a Chaotic World" offers a guiding light towards a more compassionate and fulfilling life. Through insightful- and practical exercises, and gentle encouragement, this book teaches us to embrace self-compassion as the key to finding inner peace, cultivating resilience, and fostering meaningful connections with others. Whether you are seeking overcome self-doubt, or simply navigate life's challenges with greater ease, this powerful guide will ...

Selfishness is perhaps the world's most controversial, undesirable, and misunderstood trait—particularly for women. In our lives, we bend over backward to avoid this stigmatizing label. But what if we didn't? Dr. Sunita Osborn challenges what we think we know about selfishness. With radical candor and bold humor, she dispels the myths and distortions that surround the fundamental psychological concepts of self-care, self-trust, self-love, and self-discipline, explaining how these terms have become empty badges of honor because of social media, societal norms, and our upbringings.

Back with another kick-ass book! This is the highly anticipated second installment of the bestselling "50 Things to Realize Before It's Too Late." I want to express my deepest gratitude for your incredible support. Your overwhelming messages and requests inspired me to write this follow-up. Life, after all, is a beautiful journey filled with lessons, and during this journey, I've captured some of the most impactful insights from my teachers, mentors, customers, and even family. Whether profound or absurd, these lessons are all worth sharing with you. You will: Learn to recognize and embrace...