Self Help Psychology

Unlock the depths of your true self and heal from past trauma—without getting overwhelmed or lost along the way. Are you tired of unresolved childhood wounds clouding your present happiness? Do you feel trapped in recurring cycles, unable to find peace and clarity? Have past attempts at self-discovery left you feeling more confused than healed? If you answered "yes" to these questions, know you’re not alone. Many embark on a journey of self-growth only to find themselves stuck without the right tools or guidance. Imagine if you could forge a path to your true self that allows you to ...

Life teaches us lessons every day. The question is, are we aware of these teachings? Have you come across days where you got help from a stranger? A new idea popped into your mind from no where? A random stranger on the street made you realize something profound?Well, it may be small, but so was it for Isaac Newton when the apple fell on his head. The legends have operated life from the point of awareness. This book is a collection of life lessons I got from random places; from India to Germany, life has never surprised me with daily lessons. What will you gain? You will become an active ...

HOW TO MAKE FRIENDS THAT LAST by PAUL RICHTER A few years ago, all it took to become best buddies was a chance to meet on the playground. But as we grew older, school friendships faded. And now, meeting new people and building friendships have become much tougher. Everyone else seems to have a healthy and happy social life full of loyal friends, except you! Remember that you are not alone. And you don’t need to be outrageously outgoing to have the fulfilling social life you seek! But the question is: How to take the first plunge? “How does one initiate a conversation with a random ...

Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with the Alliance - leading support groups, speaking nationwide, and collaborating with professionals in the field - she's developed a set of practical tools to address the everyday challenges of recovery.

Learn How to Break Your Fixation on Love and Find the Right Partner. Are you tired of constantly thinking about your ex and wondering how to move on? Do you feel alone and upset with yourself for trusting too easily? It's time to break free from the pain and find happiness again. Benefits: - Finally let go of your ex and move on with your life - Gain clarity on your wants and needs in a partner Bullet point list: - Discover the root of your fixation on love and how to break it - Learn how to let go of the past and release emotional weight - Develop a secure attachment style and become a ...

Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...

Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end. Realistic ways of coping with pain, restoring self-esteem, and rebuilding trust and intimacy are available for the first time on audio in this guide by Dr. Janis Abrahms Spring. Dr. Spring is one of the few clinical psychologists in the US who specializes in infidelity. She offers original and proven strategies to those seeking guidance, sympathy, and solutions, laying to rest blame and recrimination and focusing instead on recovery.

Are you feeling disconnected from your true feminine essence? Longing to embrace your seductive power and master the art of persuasion but unsure where to begin? In today’s demanding world, many women feel distanced from their inner Femme Fatale—the embodiment of dark feminine seduction and influence. Overwhelmed by societal pressures, they struggle to reclaim their innate confidence, intuition, allure, and the power to sway others with grace. But imagine if you could… Unlock Ancient Feminine Secrets that lead you to profound self-discovery. Master the Art of Persuasion, using ...

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

Rex Steven Sikes provides a powerful practical manual with a fresh take on personal growth, business success, and transformation that’s infused with love, wisdom, innovative ideas, principles and practices that help you to begin creating and living the life you want. Rex deconstructs the myths about the universal laws making them easy to understand and successfully apply! It’s one thing to wish and want something, another to apply these laws effectively. In Life On Your Terms, you'll learn why some people have nothing, while others have the true inner secret to love, personal success, ...

What if the key to understanding yourself and others was hidden in psychology? Psychology isn’t just for therapists or academics—it’s for anyone who wants to navigate life with greater self-awareness, emotional intelligence, and connection. Yet, psychological concepts often feel too abstract or technical to apply in daily life. That’s where Breaking Psychology comes in. In this book, I break down 100 essential psychological terms, translating them into clear, relatable concepts rooted in real-life examples. Whether it’s understanding Jungian Psychology, Freudian Psychoanalysis or ...

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood.

He can’t stop thinking about you—and you didn’t even lift a finger. Welcome to the self help book that turns the tables on traditional dating advice and hands you the real power: feminine magnetism. 5 Laws of Magnetism (And Have Him Hooked!) isn’t about playing games—it’s about understanding the psychology that makes a woman unforgettable. This book is your no-fluff guide to unlocking an energy so potent, men can’t explain why they’re drawn to you—they just are. Through five magnetic laws rooted in psychology, modern dating behaviour, and emotional strategy, you'll learn ...

Ever wondered what makes a man fall — and stay — in love? It’s not luck. It’s psychology. Welcome to “Cracking His Code”, the self-help book that dives into the minds of men and uncovers the emotional triggers that turn curiosity into commitment. If you’ve ever found yourself wondering, “Why hasn’t he fallen for me yet?” or “What makes men choose certain women over others?” — this is the book for you. Packed with psychology-backed insights, real-life stories, and actionable tips, this guide will help you: ✅ Understand what emotionally hooks a man (hint: it’s ...

Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change.

What if you could make him stop scrolling, stare at your profile, and think about you long after he’s logged off? Instagram isn’t just an app—it’s a high-value attraction tool. The right posts, captions, and interactions can turn a casual like into full-blown obsession. This self-help book is your ultimate guide to using social media psychology to create digital magnetism that makes him want you before you even meet. Whether you’re looking to grab his attention, rekindle a spark, or build serious chemistry, this book will teach you how to make Instagram work for you—without ...

From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.