Self Help Step
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- De: David S. Younger MD
- Narrado por: Joel Richards
- Duración: 9 h y 17 m
- Versión completa
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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Much information.
- De Michael Sonnenberg en 11-22-22
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrado por: Joel Richards
- Duración: 9 h y 17 m
- Fecha de lanzamiento: 09-27-22
- Idioma: Inglés
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Flatten That Stomach
- A 12-Step Guide
- De: Demetric Canada
- Narrado por: Virtual Voice
- Duración: 37 m
- Versión completa
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"Flatten that Stomach: A Comprehensive Guide to Achieving a Trim and Toned Midsection" Discover the ultimate roadmap to achieving your dream midsection in "Flatten that Stomach." This comprehensive guide offers a treasure trove of expert advice, scientifically-backed strategies, and actionable tips to help you shed excess belly fat and sculpt a toned, flat stomach. From targeted workouts and nutrition secrets to mindfulness techniques that support a healthy lifestyle, this book is your go-to resource for unlocking the secrets to a trim waistline. Whether you're a fitness enthusiast or just ...
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Flatten That Stomach
- A 12-Step Guide
- Narrado por: Virtual Voice
- Duración: 37 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- "Flatten that Stomach: A Comprehensive Guide to Achieving a Trim and Toned Midsection" Discover the ultimate roadmap to achieving your dream ...
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How to Kick Crack Now!
- A Self-Help Guide to Kicking Your Addiction to Crack or Powdered Cocaine (GlobalAddictionSolutions.org)
- De: Jay Hotrum
- Narrado por: Virtual Voice
- Duración: 9 h y 20 m
- Versión completa
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( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously influenced by a chemical dependency problem. Only after gaining this knowledge can the addict start the process of reversing the addiction cycle, and begin to address the triggers in the mind which are keeping him addicted to this point. Kick Crack Now is the only drug treatment program in the world which takes the addict from the heat of addiction, into a 14 day self-detox, while teaching the addict how to quit on their own time, when they ...
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How to Kick Crack Now!
- A Self-Help Guide to Kicking Your Addiction to Crack or Powdered Cocaine (GlobalAddictionSolutions.org)
- Narrado por: Virtual Voice
- Duración: 9 h y 20 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
- ( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously ...
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Dream Boldly, Live Fully: Quotes, Reflections & Action Steps to Empower Black Teens
- Find Your Voice, Embrace Your Strength, & Create Your Future
- De: Inkwell Adventures, Althea DeBrule
- Narrado por: Virtual Voice
- Duración: 34 m
- Versión completa
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Dream Boldly, Live Fully: Quotes, Reflections & Action Steps to Empower Black Teens: Find Your Voice, Embrace Your Strength, and Create Your Future Step into a world of inspiration with this empowering guide designed just for Black teens. Dream Boldly, Live Fully is more than a book—it's your roadmap to unlocking your greatness. Featuring timeless quotes from legendary Black icons like Maya Angelou, Langston Hughes, and Frederick Douglass, this book connects their wisdom with your journey. Through relatable stories, thought-provoking reflections, and actionable exercises, you'll discover ...
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Dream Boldly, Live Fully: Quotes, Reflections & Action Steps to Empower Black Teens
- Find Your Voice, Embrace Your Strength, & Create Your Future
- Narrado por: Virtual Voice
- Duración: 34 m
- Fecha de lanzamiento: 01-06-25
- Idioma: Inglés
- Dream Boldly, Live Fully: Quotes, Reflections & Action Steps to Empower Black Teens: Find Your Voice, Embrace Your Strength, and Create Your Future...
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
- Versión completa
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- De Tabitha Thornhill en 10-25-24
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 01-28-20
- Idioma: Inglés
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In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....
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Serenity: Aging With Dignity, Living With Grace
- 8 Steps to Help You Overcome Adversity, Find Peace of Mind & Prosperity In the Second Half of Life
- De: David Brady
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Versión completa
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On January 4th 2010, I suffered a catastrophic brain injury. As a result I ended up with a catastrophic brain damage that has dramatically impacted every aspect of my life; impaired my ability to do the work I've done all of my career as a writer/producer/director on 130 prime time television episodes and 4 feature films and left me wondering, how do I overcome these challenges? As a result, I got to thinking, "how many other people, especially those who are either middle aged, or those of us who are 'baby boomers,' get blindsided by some event that they didn't see coming?" In this book, I ...
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Serenity: Aging With Dignity, Living With Grace
- 8 Steps to Help You Overcome Adversity, Find Peace of Mind & Prosperity In the Second Half of Life
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- On January 4th 2010, I suffered a catastrophic brain injury. As a result I ended up with a catastrophic brain damage that has dramatically impacted...
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Career AI: Navigating the Job Market in the Age of Artificial Intelligence
- Your Guide to Landing your Dream Job in the Age of AI
- De: Michael Watson
- Narrado por: Virtual Voice
- Duración: 1 h y 53 m
- Versión completa
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This book, written by Michael R. Watson, covers a wide range of topics related to artificial intelligence (AI) and its impact on the job market, personal life, and society as a whole. Raised by military parents who served in the Air Force, Marines, and Navy, Michael has gained a unique perspective on the importance of adapting to change and being open to new opportunities throughout his life and career. After working in corporate HR and talent acquisition for over 20 years for companies such as Aerotek, Robert Half, Polycom, Western Digital, Workday, Rambus, and Gigamon, Michael made a ...
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Career AI: Navigating the Job Market in the Age of Artificial Intelligence
- Your Guide to Landing your Dream Job in the Age of AI
- Narrado por: Virtual Voice
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 12-23-24
- Idioma: Inglés
- This book, written by Michael R. Watson, covers a wide range of topics related to artificial intelligence (AI) and its impact on the job market, ...
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Step-by-Step Chakra Healing for Beginners
- Open, Heal, and Harness the Power of Your Chakras (Spiritual Healing and Self-Help, Book 4)
- De: Travis Hemingway
- Narrado por: Michael Penate
- Duración: 4 h y 32 m
- Versión completa
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Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras.
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Healthy energy and healing to fill
- De SH en 07-12-24
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Step-by-Step Chakra Healing for Beginners
- Open, Heal, and Harness the Power of Your Chakras (Spiritual Healing and Self-Help, Book 4)
- Narrado por: Michael Penate
- Serie: Spiritual Healing and Self-Help, Libro 4
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 01-06-24
- Idioma: Inglés
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Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras....
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Create Happiness
- An in-depth analysis on what makes us happy, the real truth about happiness and a step-by-step plan on how to be happier
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h y 6 m
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Create a Life You Love—One Choice at a Time What really makes us happy? Is it money, success, relationships, or something deeper? In a world filled with distractions and pressure, lasting happiness can feel out of reach. But the truth is—happiness is not something you find; it’s something you create. Create Happiness is a transformative, science-based self-help guide that uncovers the real truth about happiness and gives you the tools to build a joyful, fulfilling life. Drawing from the latest research in positive psychology, neuroscience, mindfulness, nutrition, and personal ...
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Create Happiness
- An in-depth analysis on what makes us happy, the real truth about happiness and a step-by-step plan on how to be happier
- Narrado por: Virtual Voice
- Duración: 2 h y 6 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Create a Life You Love—One Choice at a Time What really makes us happy? Is it money, success, relationships, or something deeper? In a world ...
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5 Steps to a Plant-Based Power Life
- A quick start guide to eating more plants and upgrading your mindset.
- De: Nico Crisafulli
- Narrado por: Virtual Voice
- Duración: 36 m
- Versión completa
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Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this book will show you how to create a foundational set of behaviors so you can change the story and live your best plant-based power life. So many people are saying that a plant-based diet is the best way to take control of your health but they forget to mention how negative behavior patterns tend to bring you back to square one. Real change comes by updating your mindset. This is where this book comes in. It will show you how to make those changes ...
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5 Steps to a Plant-Based Power Life
- A quick start guide to eating more plants and upgrading your mindset.
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- Are you trying to eat a plant-based or vegan diet but failing? You may be going about it the wrong way. In 5 quick and easy to digest steps, this ...
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- De: Fred Amir
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
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In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- Narrado por: Virtual Voice
- Duración: 57 m
- Fecha de lanzamiento: 03-03-24
- Idioma: Inglés
- In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...
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The Confidence Course
- Seven Steps to Self-Fulfillment
- De: Walter Anderson
- Narrado por: Walter Anderson
- Duración: 3 h
- Versión resumida
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Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course. Based on the renowned storyteller and editor's popular course at New York's New School for Social Research, this program teaches you seven simple steps to self-fulfillment that fuse interactive lessons with real-life stories. Whether you're young or old, taking this course will benefit you in all walks of life, from relationships to careers to day-to-day problem-solving.
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Simple, boring and obvious advice
- De Federico Alvarez en 03-13-15
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The Confidence Course
- Seven Steps to Self-Fulfillment
- Narrado por: Walter Anderson
- Duración: 3 h
- Fecha de lanzamiento: 12-16-99
- Idioma: Inglés
- Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course....
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How to Stop Giving a Damn About What People Think
- 23 Steps to Help You Stop Caring About Everyone
- De: Karl Wright
- Narrado por: Joe Larsen
- Duración: 1 h y 10 m
- Versión completa
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In "How to Stop Giving a Damn About What People Think," author Karl Wright takes you on a transformative journey towards self-empowerment and personal freedom. This insightful book is a toolkit for anyone who's ever felt weighed down by the expectations and opinions of others. Karl Wright's engaging, down-to-earth narrative guides you through 23 life-changing chapters, each a stepping stone to breaking free from societal chains and embracing your authentic self.
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I would buy this book TWICE!
- De Lois en 03-01-24
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How to Stop Giving a Damn About What People Think
- 23 Steps to Help You Stop Caring About Everyone
- Narrado por: Joe Larsen
- Duración: 1 h y 10 m
- Fecha de lanzamiento: 01-19-24
- Idioma: Inglés
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In "How to Stop Giving a Damn About What People Think," author Karl Wright takes you on a transformative journey towards self-empowerment and personal freedom....
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Execute Your Tech Idea
- A Step by Step Guide for Non-techies, Professionals, Managers, and Startups (How to Find, Implement, and Launch your Technology Idea)
- De: Andrew Ward, Steven Ward
- Narrado por: Tim Fearon
- Duración: 12 h y 10 m
- Versión completa
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Execute Your Tech Idea applies to all technology projects, including apps, portals, Software as a Service, software tools, smart devices, the Internet of Things, and many more.
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this is the absolute detailed guidance
- De saeed alghamdi en 02-01-23
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Execute Your Tech Idea
- A Step by Step Guide for Non-techies, Professionals, Managers, and Startups (How to Find, Implement, and Launch your Technology Idea)
- Narrado por: Tim Fearon
- Duración: 12 h y 10 m
- Fecha de lanzamiento: 12-30-22
- Idioma: Inglés
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Execute Your Tech Idea applies to all technology projects, including apps, portals, Software as a Service, software tools, smart devices, the Internet of Things, and many more....
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You Deserve It
- YOU DESERVE IT: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version! 8 Simple Steps to Turn Your Dreams into Reality.
- De: Riny Ledgerwood
- Narrado por: Catherine O'Connor
- Duración: 5 h y 6 m
- Versión completa
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Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of. Out of hundreds of personal development plans, this is the eight-step technique that can turn your dreams into reality...because you deserve it! The roadmap to your personal success lies in You Deserve It: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version!, begin the change now!
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Inspiring, practical, and digestible advice
- De Paula L. en 04-17-21
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You Deserve It
- YOU DESERVE IT: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version! 8 Simple Steps to Turn Your Dreams into Reality.
- Narrado por: Catherine O'Connor
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of....
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- De: David Clark
- Narrado por: Sam Slydell
- Duración: 1 h y 44 m
- Versión completa
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.
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This is a very valuable and useful guide
- De Mel Jones en 07-17-19
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Narrado por: Sam Slydell
- Serie: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Libro 2
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 05-15-18
- Idioma: Inglés
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....
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One step forward; Two steps back.
- De: Colin Sabbah
- Narrado por: Virtual Voice
- Duración: 30 m
- Versión completa
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Historia
As we migrate through the ups and downs of our lives around the world, we are constantly evolving, updating our knowledge, and adapting to the environments that we find ourselves in. Our voice is ever-present, and depending on where we are, it can be used or silenced. Stepping forward can lead to change and a sense of empowerment, but it can be a lonely void of existence as we find ourselves filled in a crowd with others who are wading through the chaos and calloused by the selfishness from the defeats of the past. Life is about winning and losing, but most importantly, it is about taking a...
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One step forward; Two steps back.
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 01-27-24
- Idioma: Inglés
- As we migrate through the ups and downs of our lives around the world, we are constantly evolving, updating our knowledge, and adapting to the ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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Being Unconditional – Reality Unveiled
- 11 Steps to a Perfectly Balanced Life
- De: Dr. Iftekhar Ahmed Shams
- Narrado por: Virtual Voice
- Duración: 2 h y 37 m
- Versión completa
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Narración:
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Historia
“Being Unconditional” is a definitive and concise self-help book for the current and upcoming generation to escape the arduous ongoing trends and falling prey to what they call as 21st century transitions in technology, lifestyle and the patterns followed by the homo-sapiens today. As you go through the book you may think it’s kind of cliché, yet the fact remains that some of us are not following these pointers to lead a life of balance. Every chapter is moving and will help you in depth to personally transform your idea about life and true success. How to channelize your desires ...
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Being Unconditional – Reality Unveiled
- 11 Steps to a Perfectly Balanced Life
- Narrado por: Virtual Voice
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- “Being Unconditional” is a definitive and concise self-help book for the current and upcoming generation to escape the arduous ongoing trends ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life
- Self Help, Book 1
- De: Michelle Kade
- Narrado por: Courtney Encheff
- Duración: 1 h y 34 m
- Versión completa
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General
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Narración:
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Historia
You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it. Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time.
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5 stars.
- De Chelsea Lambright en 06-01-19
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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life
- Self Help, Book 1
- Narrado por: Courtney Encheff
- Serie: Self Help, Libro 1
- Duración: 1 h y 34 m
- Fecha de lanzamiento: 05-20-19
- Idioma: Inglés
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This audiobook will help you understand why you’ve developed low self-esteem as a coping mechanism and what benefits this low self-esteem has given you in the past. Then, I will help you grow into yourself and learn to love the person you are....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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The 5-Step System for Coaching Your Teen to Success
- Simple Game-Changing Strategies to Help Your Teens Achieve Their Maximum Potential, Increase Their Self-Confidence, and Develop Happiness.
- De: Kate Anderson, Liz Carrington
- Narrado por: Andrea Webster
- Duración: 3 h y 27 m
- Versión completa
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General
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Historia
Raising a teen is a tricky part of the parenting journey. Do you want to easily help your teenager achieve more than average in all areas of their life without stress? Most teenagers do not achieve their full potential due to gaps in their knowledge, lack of experience, not knowing how to grow, or realize their strengths. The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it.
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Good to help prepare your teen
- De Nicole en 02-09-22
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The 5-Step System for Coaching Your Teen to Success
- Simple Game-Changing Strategies to Help Your Teens Achieve Their Maximum Potential, Increase Their Self-Confidence, and Develop Happiness.
- Narrado por: Andrea Webster
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 12-02-21
- Idioma: Inglés
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The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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