Self Help Step

There’s something about picking up your first journal and writing down in ink your first entry. And, from then on out, the feeling never goes away. A. C. Zito's momentous book dives into the wonders of journaling, and how you'll be able to start a journal or diary in no time. Zito dives into questions like: *How to pick up the pen? *How to create a lasting habit? *How to write with no limit? *What techniques do I need to know to start a journal or diary? Zito goes into many techniques and tricks when writing in your journal or diary. He gives pointers and life lessons of why this writing ...

Discover the ultimate guide to navigating the challenges of raising a boy with ADHD, parenting Boys with ADHD, and ADHD parenting Today for Boys. This essential guidebook is your ally, packed with insights and strategies to help you understand your son's unique mind and support his growth through every stage. What You’ll Gain: - Deep Insights: Understand the workings of an ADHD brain and how it affects behavior and learning. - Developmental Guidance: Learn about the challenges at different growth stages and how to handle them. - Practical Strategies: From managing emotions to boosting ...

( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously influenced by a chemical dependency problem. Only after gaining this knowledge can the addict start the process of reversing the addiction cycle, and begin to address the triggers in the mind which are keeping him addicted to this point.Kick Opioids Now is the only drug treatment program in the world which takes the addict from the heat of addiction, into a 14 day self-detox, while teaching the addict how to quit on their own time, when they ...

Unlock Your Potential: A Step-by-Step Guide to Big Dreams for Women Are you ready to transform your life, one step at a time? In The Power of Progress: Step-by-Step Guide to Big Dreams for Women, Sophia Hartley empowers women to break free from societal constraints and achieve their dreams, no matter how big or small. This isn't just another self-help book—it's your personal roadmap to success, tailored for the unique challenges women face today. Discover practical strategies for setting achievable goals, building resilience, and celebrating every small victory along your journey. From ...

We all wish we had more time to pause and reflect about small decisions and big goals - and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and serious responsibilities, we rarely get the chance to step back. In this practical guide, best-selling author and Harvard Business School Professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well.

By adopting most of the recovery and organizational principles of Alcoholics Anonymous, this book is provided as a way out for those who have a great desire to get help with rage issues in their life. This book is a public domain document to be used to provide assistance and guidance to those persons who find they are addicted to rage and desperately want help. In order to respect the Traditions of Alcoholics Anonymous, the author must remain anonymous. This book is very Spiritual in nature. Not only will it discuss a Spiritual Recovery Program, but it will outline a Spiritual Democracy and...

Have you ever felt like life knocked you down so hard that getting back up seems impossible? Whether you’re facing the aftermath of a divorce, job loss, betrayal, or any unexpected crisis, It’s Not Too Late: 7 Keys to Rebuild Your Life After Any Crisis offers you a roadmap to hope, healing, and restoration. Written by Dwann Holmes, a seasoned coach, speaker, and spiritual leader who has overcome her own life-altering challenges, this book is packed with practical strategies, faith-filled encouragement, and empowering prayers to help you rise stronger. In this transformational guide, ...

You read the word "self-healing" and you are skeptical and a bit curious? Your mind says "No," but your gut is saying "Yes, you are!" It's a little inner struggle to find the primal trust that we all lost a little and more and more somewhere in our childhood in the system we grew up in. In this book you can expect an attempt at regression, remembrance, reminding of our, your primordial self-trust: one of the foundations for self-healing to work. I offer you methods, techniques, mind games and you use them how and when you want. I give a framework, you paint it. Just as you like.

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.

A Spiritual Path to Responsible Use of Smartphones, Gaming, and Other Digital Technology. “A must-read for anyone who is addicted to or thinks they may have a problem with digital technology. The author recognizes the similarities between Digital Addiction and other addictions, and logically applies one of the most effective known solutions for addiction - The Twelve Steps. This eloquent work will also be useful to academics and clinicians exploring potential solutions. ” -- Earl Hightower: Noted Interventionist, Keynote Speaker and Addiction Visionary “If you suffer from digital ...

Here lies the perfect prayers to increase your self confidence, business, and health! You will be moved as you read these words that will go from your thoughts to the mind of God!You will make friends with your thoughts, yourself, your health, money and everything that you want under the sun! Your prayers will be received and then answered in a way never before imagined! Let the magic happen to you now!

Linda Deir knows all about how to Live a Guided Life. She "crawled her talk" long before she could "walk it". Her flagship best-selling book, Guided, details her true life story and how she made contact with intelligent beings from other realms starting as a baby. These benevolent and loving Spirit Guide Angels buffered her from unimaginable abuse as a child and guided her to uncanny success as a self-taught businesswoman in a man's world by age 19 and beyond.

Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book goes beyond coping and teaches you how to fundamentally change your relationship with anxiety. Whether you struggle with social anxiety, general anxiety, or event-specific stress, this comprehensive guide gives you practical tools grounded in evidence-based psychology—drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and real-world emotional processing techniques. Through a relatable narrative featuring ...

Do you feel like you are stuck? Trapped in a dead-end existence? Many years ago, I was there too. I had no direction in my life, felt trapped in my job, and was just unhappy. Today, I'm a published author, seminar speaker, and happily married woman. I learned how to change my internal hard drive and reformat it. This book will show you how to simply and easily change your life. What are you waiting for? Praise for Reformat Your Life: I've lost count of how many 'self help' books have passed from bookshop to dustbin through my house with only the briefest of stays in my bookcase. Reformat ...

Are you frightened of change or taking bold steps in career? Do you want to break your comfort zone and embark on a journey toward personal and professional greatness? “Step Out of Comfort Zone” will help you to push past limits and discover the incredible opportunities that waits for you beyond. In this book, you will learn to: Understand the Comfort Zone: Learn why we confined to comfort zone and how stepping out can lead to remarkable growth and achievement. Overcome Fear and Resistance: Identify and tackle the fears that hold you back, replacing them with empowering beliefs and ...

Unlock Your Potential: A Journey to Transformative Change In a world filled with external pressures and internal doubts, "Unlock Your Subconscious Mind" shines as a beacon of hope and transformation. This book is not simply something to read; it is an experience, a guide, and a friend that accompanies you through the maze of your own mind, helping you discover doors you never even knew were there. Have you ever experienced a feeling of being stuck, where no matter how hard you try, you find it difficult to make progress in your life? Have you noticed recurring patterns in your thoughts and ...

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.

If you’re a young woman who wants to grow into the best version of herself and succeed, then keep reading. Often times, as young women entering and in our 20’s, we feel as if we should have our life figured out already. With the rise of social media and other platforms built to show off the best parts of people’s lives, we are forced to compare ourselves to the highly curated achievements and edited versions of other people. Since we are just coming into womanhood and starting our adult life, we are especially susceptible to feelings of inadequacy and discontentment. Especially ...

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.

Destined To Be: Walking Into Your God Given Destiny One Step At A Time by Danyelle Scroggins is a powerful, faith-filled book that urges readers to stop wasting time on distractions and alternatives and instead embrace the unique purpose God has assigned them. Scroggins emphasizes that each person has a divine calling crafted by God to align with their talents and experiences. However, many people get sidetracked by fear, doubt, and the temptation to follow more accessible or appealing paths. Through personal stories, biblical insights, and practical advice, Destined To Be challenges ...