Self Help Stress

Lista de productos
  • Precio regular: $11.99

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • De: Jeremy Young
    • Narrado por: Aries Studio
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 11-28-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 91 calificaciones
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Precio regular: $19.95

    • Today's Tao Flow
    • De: Li Liu
    • Narrado por: Virtual Voice
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Picture a life where each day flows harmoniously with the nature of the world and the continuous challenges of daily life are effortlessly ...

    Precio regular: $4.99

  • Precio regular: $14.99

  • Precio regular: $4.99

    • A Self-Help Guide for Burnt Out Millennials
    • De: Peter Guse
    • Narrado por: Peter Guse
    • Duración: 4 h y 42 m
    • Fecha de lanzamiento: 05-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain.

    Precio regular: $14.95

  • Precio regular: $14.24

    • Easy Practices that Can Help Anyone Improve Self-Awareness, Strengthen Relationships, Manage Stress, Build Resilience and Professional Growth
    • De: Benjamin Neptune
    • Narrado por: Virtual Voice
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the power of emotional intelligence in just 30 days and transform your relationship with stress, even if you've struggled with overthinking ...

    Precio regular: $6.99

    • A Self Relaxation Program to Help You Prepare for and Recover from Surgery
    • De: Linda Thomson
    • Narrado por: Linda Thomson
    • Duración: 1 h y 29 m
    • Fecha de lanzamiento: 12-02-19
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing....

    Precio regular: $10.07

    • How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
    • De: Dr. Stuart Shanker
    • Narrado por: Robert Fass
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 06-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 232 calificaciones
    • Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage....

    Precio regular: $18.00

    • The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
    • De: Stewart D. Friedman, Alyssa F. Westring
    • Narrado por: Graham Rowat
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 7 calificaciones
    • How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....

    Precio regular: $17.19

  • Precio regular: $24.95

    • Overcome Overthinking, Declutter Your Mind, and Transform Stress, Anxiety, and Self-Doubt into Clarity and Confidence
    • De: Manoj Chenthamarakshan
    • Narrado por: Virtual Voice
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-13-25
    • Idioma: Inglés
    • sin calificaciones
    • Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly ...

    Precio regular: $5.99

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Precio regular: $9.97

    • The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
    • De: William Courage
    • Narrado por: Jacob McNatt
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 11-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 89 calificaciones
    • Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself....

    Precio regular: $14.95

  • Precio regular: $3.95

    • A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
    • De: Ella Saint-Sage
    • Narrado por: Virtual Voice
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide ...

    Precio regular: $14.99

    • Mindfulness to Instant Anxiety Relief and Emotional Resilience - Effective Strategies for Personal Growth and Reducing Stress
    • De: Artemus Tanner
    • Narrado por: Virtual Voice
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and ...

    Precio regular: $4.99

    • Master Peer Pressure, Body Love and Unbreakable Self Esteem
    • De: Nikki Goldstein
    • Narrado por: Virtual Voice
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • sin calificaciones
    • GOLD MEDAL WINNER 2024 GLOBAL PUBLISHING AWARDS for Teen & Young Adult Literature & Fiction Written by an ex-Vogue and Elle Beauty Editor and AWARD...

    Precio regular: $12.99

    • Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
    • De: James Bilbo
    • Narrado por: Ethan Samuel
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 10-17-22
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....

    Precio regular: $14.95

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