Self Help Stress

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal reality, awaken the soul within and become a master thinker having tremendous control over emotions & focus; A REAL YOU who has been created to win in each & every situation/moment of life be it any!!! It does not mean that problems will end in life. In fact, problems are inevitable, part of everybody's life & a perfect divine plan to make you grow & evolve in life. Then what is the problem; it is the loss of your natural ability to cross hurdles...

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

Life is a gift, brimming with seemingly endless possibilities. Often, our days are filled with joy and purpose. But life can change in an instant, plunging us into a sea of chaos and fear as our faith is tested. Perhaps we are going through a prolonged season of suffering that feels like it will never end—and we spiral into the depths of despair. No matter our season of life, we're meant to live in a way that glorifies God. We're meant to find joy, hope, and peace in the midst of suffering.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

Feeling overwhelmed by workplace stress and the pressures of leadership? Uncover the secret to turning stress into your greatest strength with “How to Transform Stress into Success.” This revolutionary book will empower you to master stress management, enhance personal resilience, and lead with confidence and clarity. Are you struggling with the relentless demands of leadership and unsure how to manage the stress that comes with it? This book is your definitive guide to transforming stress into a tool for success, helping you become a more resilient and effective leader. This book is ...

The best way to bring out our superhuman is to create ourselves instead of destroying others. Anger is the fire in our mind which eats up the genius and enlightened mind rapidly. The mind is wood, burn it right to get coal; rub well to get the diamond otherwise the ash. I think the most challenging task in life is to understand people's hearts and minds, but what if I say it's not impossible or maybe not much possible, both has a difference. It's almost impossible to borrow each other's minds. We are unique in every attribute. I decided to write this book because the delicate thing is to ...

Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.

Lo stress è uno dei problemi più gravi che le persone affrontano nel mondo moderno. In questo testo Dale Carnegie, autore anche di "Come trattare gli altri e farseli amici", uno dei più grandi bestseller della storia, offre una serie di formule pratiche elaborate in molti anni di esperienza personale e in discussioni con tante persone di successo famose in tutto il mondo. Potrai subito applicare queste pratiche alla tua vita quotidiana per diminuire gli effetti dannosi dello stress.

The world is a beautifully horrifying place, and the most we can hope for is a bit of friendship, some recognition, and a couple of good memories. In this lifetime, you will meet some really good people, some really scary people, and some people that you wouldn't think possible. Science is part of our lives, and it has made communication and connecting with others easier than ever before. This isn't a book about the loneliness epidemic, smartphone addiction, or nonsense about authority. It's about being realistic. One can only be relevant today as the world moves too fast, and regardless of...

There are a lot of books on self-discipline and most of them promise to change your life in 10 easy steps. If you just hate yourself more, if you punish yourself for all your sinful impulses, you will be able to overcome and become a perfect superhuman in just 30 days. This is not that book. This book is going to help you see that you are the person you need to trust in order to change your life. Self-discipline can only come through genuine love and knowledge of self. I’ve been in a place where I didn’t love myself and I didn’t have any self-discipline.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Lumea digitală este epuizantă, legea succesului pare să nu admită veto, iar mentalitatea abundenței e acceptată ca un dat. Rezultatul? Ajungem la stres cronic, care ne aduce în pragul burnoutului. Chris Bailey s-a hotărât să scrie această carte după ce a trecut el însuși printr-un episod de epuizare, pe care l-a depășit conștientizând sursele ascunse de stres și căutând metodele prin care să devină productiv și liniștit în același timp. Câteva ponturi: mai puțină dopamină, mai mult timp petrecut în lumea analogică, atenție și… deprinderea științei de a savura.

Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.

"The Power of a Giggle: Embracing Joy and Healing Through Laughter" is a delightful and insightful journey into the transformative world of laughter. In this heartwarming book, we explore the profound impact of laughter on our physical, emotional, and social well-being. From the science behind laughter's healing effects to the art of cultivating humor in our lives, this book offers practical tips that inspire readers to embrace laughter as a powerful tool for joy and resilience. Discover how a simple giggle can reduce stress, boost the immune system, and create a sense of emotional well-...

Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!

Master Your Mind. Control Your Reactions. Own Your Life. Most people let stress, fear, and frustration control them. But you don’t have to. Stoic Philosophy: The Resilient Mindset gives you the tools to stay calm, think clearly, and handle anything life throws at you—no matter how tough it gets.What You'll Gain: ✔ Unshakable Mental Toughness – Train your mind to handle stress and uncertainty like a Stoic. ✔ Emotional Mastery – Stop overreacting and start responding with clarity and control. ✔ The Power to Let Go – Use the Dichotomy of Control to stop wasting energy on what ...

SMALL HABITS FOR A GREAT LIFE Little things we do on a regular basis add up to become what we call – mini habits, which may have a major influence on our lives if we stick to them. But it seems difficult to form habits in today's fast-paced world that will ultimately lead us to a better life. At this point, the incredible and extraordinary Small Habits for a Great Life self-help book begins to unfold! Dive into the fascinating world of creative habits with this life-changing book by Andrew C. Bryce that offers a scientific approach to achieving personal transformation. With its wealth of ...