Self Help Stress

SMALL HABITS FOR A GREAT LIFE Little things we do on a regular basis add up to become what we call – mini habits, which may have a major influence on our lives if we stick to them. But it seems difficult to form habits in today's fast-paced world that will ultimately lead us to a better life. At this point, the incredible and extraordinary Small Habits for a Great Life self-help book begins to unfold! Dive into the fascinating world of creative habits with this life-changing book by Andrew C. Bryce that offers a scientific approach to achieving personal transformation. With its wealth of ...

Work stress affects everyone, but there just 8 things you need to do to help yourself no matter what the work environment. This publication provides simple, focused ways for you to begin to turn your life around and begin to manage the stress that comes your way through your work.

Are you spending that quality time with your loved ones, or does the hustle and bustle of day-to-day responsibilities make you feel like there just isn't enough time in the day? Dr. Mervin A. Jenkins has spent his entire professional career wrestling with that very question. “As a former school principal and assistant regional director of a national nonprofit organization, and now as a senior manager for an ed tech company, my time has mostly been consumed by meeting the demands of the job. This has consequently left little time to share with family and friends. However, that “little”...

Self-confidence is learned and is important to our success in life. In this audiobook, we discuss what self-confidence is, fears, confidence builders, experience building self-confidence, stories of self-confidence, and much more. We all have stress in our lives. The ways we deal with it will determine our health, happiness, and longevity. This audiobook goes into details such as how stress affects your body, many methods to deal with it, stressed individual stories, and a 90-day plan to start dealing with you own.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.

By following this step-by-step solution, you will be able to create the perfect to-do list that works for you, hence allowing you to complete your tasks, gain more time and freedom, and enjoy a more enriched life!

DESPRE AUDIOBOOK. Atunci când avem parte de un eveniment traumatic, existența ne e dată peste cap și devenim o rană deschisă, nemaiputând să ne desfășurăm viața firesc. Însă trauma nu trebuie să fie o suferință continuă. Dr. Edith Shiro, psihoterapeută cu o bogată experiență clinică, ne propune un program în cinci etape, menit să ne ajute nu doar să depășim trauma, ci și să îi întoarcem efectele în favoarea noastră.

We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Transform your daughter or granddaughter's life with the powerful tool of positive affirmations. Boost their self-confidence, self-esteem, and help them thrive in the challenging world of tweens and teens.

Do you want to live a healthier, more positive, less stressful, and longer life as you get older? Make a commitment to yourself and your family to do the daily challenges in this 30-day better stress management challenge for living a less stressful life. You will seamlessly see the amazing results you have been looking for. This book is the second volume in the compass book of 30-day challenges. Did you know that the first key to living a less stressful life is consistency in your daily exercise and physical activity? Don’t live in denial or form the habit of always having reasons or ...

Are you anxious and afraid? Do you fear the present or the future? Does worry consume your thoughts? If so, you may need some healing from anxiety. Anxiety tells you that the future is scary, and gives you pictures of all the horrible things that can and will go wrong. It churns all the fear in your stomach until you want to run away and hide. Anxiety says that nothing good will happen to you. Anxiety lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational ...

"What is the secret to understanding life? Is there an alchemical process that can turn the baser metal of our mundane daily living into the very elixir of life? What is the path to our true, limitless, expansive, free self? In this enchanting and thought-provoking book, enlightened teacher Avi urges you to embark on a grand quest, searching for the only thing that has ever mattered, the only thing that can truly complete you: your own true Self. Henry David Thoreau said, "The mass of men lead lives of quiet desperation." There is a reason why so many of us spend our entire lives searching ...

"Seeking Serenity: From Anxiety to Serenity" is a comprehensive guide to understanding and managing anxiety, a condition affecting millions worldwide. The book begins by exploring the roots of anxiety, tracing its evolutionary purpose and how it manifests in modern life. By breaking down the biological, psychological, and environmental factors that contribute to anxiety, readers gain a thorough understanding of why anxiety can become chronic and disruptive in today’s fast-paced world. As readers progress, they are introduced to practical techniques for reducing and preventing anxiety. ...

Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control, be proactive, and learn some exercises that can help you stay calm in stressful situations, find calm when you are triggered, and help you stay present and focused when your brain and body declare war!

Picture this: You’ve just had an awful day. Maybe it’s a fight with a friend, a harsh comment from someone you thought you could trust, or another one of those “Why is everyone else’s life perfect except mine?” moments after a long scroll through Instagram. Your heart is pounding, your face feels hot, and all you want to do is scream, cry, or maybe both. It’s like your emotions have hijacked your brain and taken over the controls. Sound familiar? If so, you’re definitely not alone. What if I told you there was a way to flip the script and create a plot twist that would make ...

Lo stress è uno dei problemi più gravi che le persone affrontano nel mondo moderno. In questo testo Dale Carnegie, autore anche di "Come trattare gli altri e farseli amici", uno dei più grandi bestseller della storia, offre una serie di formule pratiche elaborate in molti anni di esperienza personale e in discussioni con tante persone di successo famose in tutto il mondo. Potrai subito applicare queste pratiche alla tua vita quotidiana per diminuire gli effetti dannosi dello stress.

The Pitfalls of Multitasking in Business and Society This fast paced era is characterized by a constant influx of information in the form of Email, Facebook, Twitter Alerts, etc. Our social and professional lives have become so demanding that sometimes multitasking seems like the only solution to the multitude of problems and complications that characterize our lives. However, according to science, this is merely a deception because multitasking does not help us accomplish anything out of the ordinary. I was a so called "multitasker" at one time, until one day I discovered that ...

It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tensed up.