Self Help Transformation

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

Transform Your Life in 10 Weeks: The Ultimate Path to Self-Actualization. Feeling trapped in old patterns? Sensing there's more to life than your current experience? You're right – and there's a proven path forward. "Self-Actualization: A 10-Week Program" breaks through standard self-help platitudes to deliver a structured, transformative journey. Based on decades of psychological research, this guide converts profound insights into practical weekly actions. What makes this program unique? Research-backed strategies that create real change Progressive weekly exercises that build lasting ...

Intuitive Transformation Evolution is a guide to living more Mindfully, and learning how to tap into your Higher Self and the Divine to receive messages on your Healing journey. This book is a valuable tool for anyone wishing to live a more carefree, joyful life, through better understanding on how Emotions impact our well-being. Learning to discern between the Ego and the Higher Self, and trusting your Intuition, will lead to Transformational Healing. Learn how to release all that no longer serves your highest good, allowing you to expand and evolve with ease. Utilizing the tools and ...

LIGHT is more than an entertaining novel. It is a powerful metaphor of the journey to self-discovery. A soul-rousing story of the inexplicable power of the human spirit. In the cutthroat world of high tech, Alef Welch was at the top of his game. But when his family abandons him and his business hangs by a thread, Alef's perfect life crumbles. As despair threatens to consume him, a glimmer of hope emerges from an unexpected source: Dreams. Vivid dreams that transport him to a seemingly mystical world that blurs the lines between reality and imagination. A world that offers the promise of ...

Discover a unique guide that draws from the eternal wisdom of ancient Egypt to help you transform your life. This book takes you on an inner journey through 50 powerful quotes, each developed to provide practical and inspiring keys, accompanied by magnificent illustrations that evoke the fascinating world of ancient Egypt. This book was previously published under the title "Words of a Shaman, Book 2 : The Awakening." The content remains unchanged, only the title has been updated to better reflect its essence. With Wisdom of the Pharaohs, you will learn to: Unlock your potential by ...

Multitasking has become celebrated in our distracted age, yet it reduces productivity by 40% and diminishes our ability to live meaningfully. Your brain functions like a spotlight, powerful when focused on one area, dim when spread across many. No one truly excels at multitasking; the human brain isn't designed for it. Transform your relationship with attention by: Creating environments that support deep focus Developing routines that protect your attention Using technology intentionally Building relationships through present-moment awareness By shifting from scattered multitasking to ...

This 3rd Edition has been expanded and includes many more corporate training tools. This 3rd edition of "How to be a Sizzling Professional Corporate Trainer" is an instructive and practical guide on how to conduct training in a business setting. It aims to transform ordinary trainers into extraordinary ones by equipping them with the necessary skills, techniques, and strategies. The book's big idea is that anyone can become a remarkable trainer if they understand the psychology of learning, engage in thorough preparation, utilize effective presentation skills, and create interactive ...

The Periodic Tarot of the Elements Web Based App is a companion to this book. It replaces a physical deck of cards with a digital deck you can use to draw the cards and connect with the intelligence that deeply rooted in all things. There is nothing to download. Just enter the following URL: http://www.mochiandcolleen.com/PeriodicTarotBook into your favorite browser and you will be taken to the website of the digital deck. You can bookmark the site or add a short cut to your mobile device's home screen. Tarot Cards have been used as a spiritual guide and a way of connecting with the ...

Unleash Your Potential, Embrace Healing, and Redefine Your Life with The RESET Technique© Are you ready to embark on a transformative journey that transcends the barriers of your past, leading you to a future filled with inner peace, joy, and unparalleled fulfillment? Introducing The RESET Technique© by Susan Lawrence, a groundbreaking book designed to guide you through a profound healing journey, liberating you from the shadows of suppressed emotions and unlocking the true potential that resides within. In today's fast-paced world, many of us carry the weight of unresolved traumas, ...

"The writing of Paul Elam is a knuckle-sandwich lovingly delivered straight into the central nervous system; a satirical and provocative technical knock-out designed to make you stop, breathe and think. If the provocative nature of his writings is over-shadowed by anything, it is overshadowed by the compassion which directly nourishes its roots; compassion that is easily discovered by merely scratching the surface. "Men. Women. Relationships." is a frank and factual look directly into the heart of relationship problems between men and women, written for those who prize honesty above ...

Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of Zen, Taoism and Eastern Mysticism, Voyager is an inspirational and transformational work on spiritual and personal growth. When you identify less with your mind and physical form and become more aware of your formless and timeless essence within, you have the potential to discover "There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart." —Chandogya ...

Tired of self-help fluff, recycled slogans, appeals to self-discipline and impossible morning routines? In this straight-talking, soul-punching, spiritually grounded guide, Michael Priv unpacks the truth about habits: they’re not you. They’re just crusty old coping mechanisms layered over your brilliance. This is a wake-up call and a guide to find your way back to who you really are. With humor, bite, and wisdom, this book helps you peel back the fear, doubt, confusion, and emotional sabotage that keep you stuck and hands you the tools to choose differently. You won’t become someone ...

What happens when you realize you are an empath? You transform, just as the caterpillar breaks down in the cocoon. You shed your old ways, your old skin, and you recognize your bad habits and the toxic people in your life. You may go through an awakening of the soul. It feels big because it is big. It's life-changing. You are now the butterfly. Empaths have superpowers, and once you step into yours and embrace your gifts, you become who you were meant to be. You realize you are not "too sensitive" and don't need to "toughen up." You no longer feel exhausted, drained and, overwhelmed. You ...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly speaking to yourself—24/7? Your inner voice is always with you, shaping your decisions, your emotions, and ultimately, your life. But have you ever stopped to listen to what it’s saying? From the moment you picked up this book, a subtle internal dialogue led you here. Perhaps it said: "This title sounds intriguing." "Do we really talk to ourselves? That’s fascinating." Or maybe, "Could this help me understand myself better?" The truth is, ...

What if a single, unadorned insight could soften the noise of everyday life and reveal that—beneath the turbulence—everything is already, quietly, okay? The Thought That Changed Everything is not a crash-course in productivity or a rousing hero’s tale. It is a contemplative memoir-guide meant to be savored, set down, and returned to—much like the sip of tea the author takes on the dawn morning when his worldview forever shifts. In calm, lyrical prose, Kevin L. Michel recounts the arc of an inner journey that many of us sense but rarely articulate: the restless longing (“Is this ...

“Heart of Flesh”, Andrea The incredible story of Andrea, and his journey from being just a regular guy to an internationally renowned model. Among loves, irrepressible passions, new and rediscovered friendships, Andrea leaves Italy for amazing cities like New York, Los Angeles, London, Hong Kong, and Tokyo. There he discovers their transgressive nightlife. The "Beyond the Flesh" saga will transport you into the world of high fashion, luxury hotels, and stunning villas. All in the company of regular guys like Andrea, the ambiguous, larger than life Count Dorian Dal Borgo, gorgeous, ...

The Spiritual Technology, Tools and Methods was written for the lay spiritual seeker whose quest is to expand their consciousness outside the realm of what we considered static fixed predictable reality or simply stated, The Matrix. I always believed that there is more to reality than what we perceive by our 5 senses. There is more to light than what we see with our eyes. Science confirms the existence of the visible and invisible spectrum of light. Is it possible that another world could exist inside the mirror that is a parallel reflection of our own? These are some of the thought sand ...

Break Free and Reach Your Goals: A Guide to Overcoming Fear and Self-Doubt Are fear and self-doubt stopping you from achieving what you truly want in life? Do you struggle with procrastination, a lack of motivation, or feel like your goals are always just out of reach? This book is for anyone who knows they’re capable of more but can’t seem to break through the mental and emotional barriers holding them back. Break Free and Reach Your Goals is a practical and encouraging guide to personal growth and lasting change. Inside, you’ll discover how to stop spinning your wheels and start ...

Many people find spiritual growth to be a total mystery - is it just a case of learning sound doctrine or does it have more to do with spiritual experiences? Why is it that some people seem to have lot's of spiritual experiences or a deep understanding of scripture, yet instead of growing spiritually they seem to become more harsh, legalistic, judgmental, strange or out of touch with real life? Why is it that some people start to grow spiritually, then seem to go completely off the rails, have a crisis of faith, or even deny their faith? Healthy spiritual growth is something we can ...

We're often told that the key to success in life involves advancing in our careers, so why do feel stuck and unfulfilled when everything seems to be going right? Adult development expert Maja Djikic explains that in order to discover our purpose and achieve real, lasting change, we need to move beyond narrowly targeted ideas and strategies like changing our mindset or slightly altering one aspect of our behavior. Instead, we need to go deeper and focus on our innate desires.