Self Help Trauma

Trauma is a horrible event or events that have a negative impact on your life. These traumas can affect your sleep, your work, your self-confidence, and sense of self-worth. This book recaps one man's trauma journey. The goal is to show you that you are not alone and that you can work with your trauma to deal with it in the day-to-day. From memories at four years old to recent work at forty-eight, this book covers a whole life of being affected by and working with trauma. Trauma can't be erased, but it can be managed. Take a step along a journey destined to do just that. Content Warning ...

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

You are already an incredible person, whether you fully realize it or not. I mean, you're here, ready to do the work, ready to dig deep and uncover all the magnificent parts of yourself that might have been hidden for a while. And that, my friend, is a beautiful thing. It takes courage to start this journey of self-discovery, but don’t worry—I’m here with you every step of the way. Think of it like building a house. Before we can get to the stunning décor, the bold colors, the elegant design, we’ve got to make sure the foundation is solid. Without it, everything else can crumble ...

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

În remarcabila sa carte, Gáspár György ne dezvăluie o perspectivă inedită asupra conceptului de parenting, arătând că nu doar copilul e important, ci și părintele. El explică în detaliu dinamica interacțiunii părinte–copil și progresul ce rezultă din această legătură specială. Cartea îmbină perspicacitatea clinică și inteligența analitică, fiind o neprețuită sursă de informații pentru cei care lucrează în domeniul sănătății mintale, dar mai ales pentru părinți. O recomand cu căldură.

Discover the Power of Poetry to Heal, Inspire, and Transform In the third installment of Topher Pike's thought-provoking poetry series, the author invites you to journey deeper into the raw and unfiltered emotions that define the human experience. Poetic Contemplation III is a compelling blend of structured and free verse poetry, capturing the universal efforts of pain, loss, and uncertainty while shining a light on the enduring strength of hope and the human spirit. With piercing honesty and a heartfelt connection to nature, these poems explore addiction, mental health, and the relentless ...

Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms: Intestinal problems, difficulty to speak and swallow, tachycardia, and even chronic stress. In this comprehensive audiobook, you will expose the entire truth about the vagus nerve, learn how important it is, how to stimulate it, how to use it to relieve pain, and even how to improve your health issues!

Her mother was raped. This is how Melanie was born. For years, the sight of Melanie's face reminded her mother of the sexual assault, so Melanie herself was verbally and physically abused through childhood. But Melanie's obligation was to love and honor her mother, she told herself. This is what Melanie believed as a Christian, and it's what she believed even more so after converting to Islam. In the Qur'an, God commanded, "Reverence the wombs that bore you." But what if those wombs broke you, and incited deep emotional trauma? What then? In this groundbreaking book about healing from ...

If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this audiobook. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

What if your greatest challenges could become your greatest strengths? Life has a way of knocking us down — sometimes lightly, sometimes with a force so brutal we wonder if we’ll ever rise again. But what if the very falls that leave us broken also contain the seeds of our greatest transformation? In Victory in Every Fall, Kurt Warner, LMSW, draws inspiration from the Greek myth of Antaeus — a giant who gained strength each time he touched the earth. Like Antaeus, Warner shows us that every time life knocks us down, we have the opportunity to rise even stronger. Through five deeply ...

Your story is more than just words: It’s the medicine someone else needs to navigate through their own life's challenges. And in this way, your story becomes your mission. We all have a Soul's Calling Story: that one moment—or perhaps a series of moments—that changed the course of our lives. A crisis that shattered us. Chaos that left us reeling. And in the aftermath, one haunting question lingers: What do I do with this? You have a choice: Keep it locked inside, where it festers. Share it with family and friends, where it reaches only so far. Or, find clarity around your story and ...

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

AMAZON BESTSELLER and #1 NEW RELEASE in 3 CATEGORIES! Dive deep into Elizabeth’s mind to experience how she released motherhood guilt. Gone were the hopeless days detailed in her bestseller, From the Shadows, when she imagined her family would be better off without her. Still, she couldn't shake the belief her greatest fear had come true: she had betrayed her children. She found comfort pouring her heartache into the poetry of Escaping the Shadows, but it wasn’t enough. She needed to let go of striving to be the perfect mother and blaming her mom for failing her. Much to her surprise, ...