Self Help Trauma
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Embracing Fear as a Catalyst for Growth
- Turning Life’s Challenges into Opportunities for Transformation
- De: Sage Everest
- Narrado por: Stephanie Quinn
- Duración: 3 h y 17 m
- Versión completa
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Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.
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transformative listen!
- De Anonymous User en 10-12-24
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Embracing Fear as a Catalyst for Growth
- Turning Life’s Challenges into Opportunities for Transformation
- Narrado por: Stephanie Quinn
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 10-10-24
- Idioma: Inglés
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Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential?
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I Didn't Know I Was Beautiful
- The Real & Raw Facts That Every Woman on The Planet Should Know
- De: Tara Tomlinson, Tanya R. Taylor
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Versión completa
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A book to help women embrace their authentic self and reject all claims that contradict that powerful truth. The definition of beauty has confused women - both young and old - throughout the ages. So much so that it has led to depression, isolation, eating disorders, anger, and self-image obsessions that have prevented people from living their best life and drove others to the verge of suicide. The problem continues today. Have you ever been made to feel like you weren't good enough? Do you still struggle with those feelings today or with depression? If you were asked to describe yourself, ...
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I Didn't Know I Was Beautiful
- The Real & Raw Facts That Every Woman on The Planet Should Know
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 03-12-25
- Idioma: Inglés
- A book to help women embrace their authentic self and reject all claims that contradict that powerful truth. The definition of beauty has confused ...
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12 Days of Subconscious Healing
- Tips to lift your mood during the holiday season
- De: Tiffany Roberts
- Narrado por: Virtual Voice
- Duración: 28 m
- Versión completa
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Tips to lift your mood during the holiday season 12 days of actions to help the subconscious mind move through the holiday season in a more cheerful and happy light.
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12 Days of Subconscious Healing
- Tips to lift your mood during the holiday season
- Narrado por: Virtual Voice
- Duración: 28 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- Tips to lift your mood during the holiday season 12 days of actions to help the subconscious mind move through the holiday season in a more ...
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The Polyvagal Theory
- The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
- De: Layne Kelly
- Narrado por: Chris Adkins
- Duración: 3 h y 12 m
- Versión completa
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Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!
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The Polyvagal Theory
- The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
- Narrado por: Chris Adkins
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 06-15-21
- Idioma: Inglés
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Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! FInd out more....
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From Triggered to Trusting
- A Healing Guide for Navigating Emotional Flashbacks
- De: Kami Karter
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...
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From Triggered to Trusting
- A Healing Guide for Navigating Emotional Flashbacks
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 05-11-25
- Idioma: Inglés
- Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember ...
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Fix Yourself
- in Jesus
- De: Sally Hanan
- Narrado por: Virtual Voice
- Duración: 2 h y 44 m
- Versión completa
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If you have been looking for affordable Christian counseling and turning up short, use this Christian self-help workbook as your counseling guide instead. Maybe you're tired of being so easily triggered, you're hurting those you love, and you desperately want to be a better person. Perhaps you're losing hope of ever changing. Fix Yourself is a workbook designed to help heal your heart and mind in God's presence so that you can receive your emotional healing (sometimes called inner healing or SOZO) through this biblical approach to self-help and spiritual growth. You can talk to God, trust ...
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Fix Yourself
- in Jesus
- Narrado por: Virtual Voice
- Duración: 2 h y 44 m
- Fecha de lanzamiento: 04-11-24
- Idioma: Inglés
- If you have been looking for affordable Christian counseling and turning up short, use this Christian self-help workbook as your counseling guide ...
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Rușinea
- De la captivitate la vindecare
- De: John Bradshaw, Anastasia Ilie - Traducător
- Narrado por: Alexandru Mike Gheorghiu
- Duración: 13 h y 37 m
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DESPRE AUDIOBOOK: „Oh, deci așa se numește sentimentul acela care se ține ca scaiul de tine ani și ani, care te roade pe dinăuntru și îți dă viața peste cap!“ ai putea exclama citind Rușinea. Rușinea te face să te simți lipsit de importanță. Nu te mai iubești așa cum ești și cauți în permanență o completare exterioară. Astfel, devii o „faptă umană“. Când suferi de rușine toxică, îți este imposibil să fii tu însuți, iar sinele tău adevărat rămâne ascuns, în timp ce afișezi un altul, cu totul diferit.
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Rușinea
- De la captivitate la vindecare
- Narrado por: Alexandru Mike Gheorghiu
- Duración: 13 h y 37 m
- Fecha de lanzamiento: 12-16-24
- Idioma: Rumano
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DESPRE AUDIOBOOK: „Oh, deci așa se numește sentimentul acela care se ține ca scaiul de tine ani și ani, care te roade pe dinăuntru și îți dă viața peste...
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E ok să nu fii ok
- Cum să faci față doliului și pierderii într-o lume care nu înțelege
- De: Megan Devine, Diana Ilie - translator
- Narrado por: Alina Petrică
- Duración: 7 h y 33 m
- Versión completa
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Megan Devine scrie despre doliu cu profundă empatie și le deschide, prin această carte, o nouă perspectivă celor care vor să înțeleagă mai bine ce înseamnă pierderea, doliul și vindecarea în urma acestor traume. Prin povești de viață, studii de caz și exerciții, E ok să nu fii ok așază într-o altă paradigmă miturile culturale curente despre întoarcerea cât mai rapidă la așa-numita "normalitate", propunându-ne, în schimb, o abordare practică și sănătoasă de construire a unei vieți care să integreze atât experiențele fericite, cât și pe cele nefaste.
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E ok să nu fii ok
- Cum să faci față doliului și pierderii într-o lume care nu înțelege
- Narrado por: Alina Petrică
- Duración: 7 h y 33 m
- Fecha de lanzamiento: 06-20-24
- Idioma: Rumano
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Megan Devine scrie despre doliu cu profundă empatie și le deschide, prin această carte, o nouă perspectivă celor care vor să înțeleagă mai bine ce înseamnă...
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Boundaries That Stick
- A Guide to Saying No and Meaning It
- De: Kami Karter
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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Are you tired of feeling overcommitted, overwhelmed, and overlooked? Do you find yourself saying “yes” when you’re screaming “no” inside? Boundaries That Stick is your no-nonsense guide to setting clear, confident, and lasting boundaries in every area of your life. Written especially for women who struggle with people-pleasing, burnout, and emotional guilt, this empowering guide will teach you how to honor your voice without apology. In this book, you’ll discover: How to stop saying yes out of fear or obligation Practical scripts for boundary-setting in real-life situations The ...
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Boundaries That Stick
- A Guide to Saying No and Meaning It
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Are you tired of feeling overcommitted, overwhelmed, and overlooked? Do you find yourself saying “yes” when you’re screaming “no” inside?...
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Happiness Without Cause
- Why Happiness was easy in the 19th Century but not in the 21st Century
- De: Deepak Gupta
- Narrado por: Virtual Voice
- Duración: 19 m
- Versión completa
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If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the plant that grows with others, but its roots can only nourish within us. The roots of happiness are the most significant place in the 21st century. When we are not delighted, we may be neutral, but agony is something the real unhappiness. We are downhearted because we don't get the desired results in life. Some are unhappy because they don't have enough money. Some are unhappy about not having babies. We all have our causes for unhappiness. From ...
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Happiness Without Cause
- Why Happiness was easy in the 19th Century but not in the 21st Century
- Narrado por: Virtual Voice
- Duración: 19 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
- If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the...
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- De: Thomas Fulk
- Narrado por: Kevin McCallister
- Duración: 4 h y 53 m
- Versión completa
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrado por: Kevin McCallister
- Duración: 4 h y 53 m
- Fecha de lanzamiento: 10-14-20
- Idioma: Inglés
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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The Power of Know
- A 21 Day Guide to Help Reshape Negative Thought Patterns and Process Through Childhood Trauma
- De: J Nichole
- Narrado por: J Nichole
- Duración: 3 h y 7 m
- Versión completa
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During these times of chaos, COVID-19, social unrest, isolation from the normal routine, and a host of other intrinsic factors we may find ourselves with more time on our hands than ever before. With only time, some may find themselves with negative thoughts running freely through their minds like a gazelle trying to escape its hunter. In this scenario, the hunter may be past or present trauma that hadn't had the time to be addressed because of daily distractions. Let's go deeper in the know.
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The Power of Know
- A 21 Day Guide to Help Reshape Negative Thought Patterns and Process Through Childhood Trauma
- Narrado por: J Nichole
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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During these times of chaos, COVID-19, social unrest, isolation from the normal routine, and a host of other intrinsic factors we may find ourselves with more time on our hands than ever before....
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- De: Jason Cooper
- Narrado por: Peter Nash
- Duración: 4 h y 12 m
- Versión completa
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What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
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Ugh
- De Melesa Tippetts en 11-02-21
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Narrado por: Peter Nash
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- De: Thomas Fulk
- Narrado por: Kevin McCallister
- Duración: 3 h y 48 m
- Versión completa
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Narración:
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Historia
Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrado por: Kevin McCallister
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 10-16-20
- Idioma: Inglés
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Vagus Nerve
- Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
- De: Jason Walker
- Narrado por: KC Wayman
- Duración: 3 h y 6 m
- Versión completa
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If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading...Nature has equipped us with a natural self-healing mechanism that has the potential to enable our bodies to heal and repair themselves. This natural self-healing mechanism is in all of us, and all you need to access its knowledge on how the vital organ systems in the body work to bring this about.
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Vagus Nerve
- Your Definitive Guide to Activate the Power of the Vagus Nerve and Heal Yourself with Self Help Exercises for Chronic Illness, PTSD, Trauma, Anger, Anxiety and Prevent Inflammation.
- Narrado por: KC Wayman
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 10-10-20
- Idioma: Inglés
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If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading....
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Vagus Nerve, Second Edition
- Activate the Healing Power of Vagus Nerve for Your Body. Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- De: Christian Cooper
- Narrado por: Kevin Ford
- Duración: 5 h y 33 m
- Versión completa
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You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!
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Chapter titles do not match content
- De Stacey Singleton en 05-23-20
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Vagus Nerve, Second Edition
- Activate the Healing Power of Vagus Nerve for Your Body. Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- Narrado por: Kevin Ford
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 05-23-20
- Idioma: Inglés
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You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more....
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