Self Help Work

Friendship isn’t effortless—but it’s essential. In Friendships Need Work, Too, Dr. Richard L. Travis invites readers to rethink how we show up for the people who matter most—friends, siblings, even family members who could become friends again. Whether your relationships have quietly drifted, ruptured with hurt, or simply feel stuck, this compassionate guide offers a path toward reconnection, repair, and deeper belonging. Inside, you’ll learn how to: Reconnect with friends you’ve lost touch with Navigate conflict and awkward silences Maintain closeness in busy seasons of life ...

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.

In this book,you will learn top passive income ideas that could be started with little or no money. This implies that you would not need to break a bank to get a passive source of income. This book would also provide the necessary tips and steps that you need to take before venturing into the world of generating passive income. With all these steps in place, there are huge possibilities of getting an ideal passive source of income and making money in no time. Inside, you’ll discover: Top Business Ideas to generate passive income Four unique, easy-to-follow strategies you can begin ...

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.

God at Work in You: A Pocket Devotional on Desire, Power, and Purpose Are you longing for real spiritual growth—but feeling overwhelmed, unmotivated, or unsure where to begin? This uplifting 10-day devotional will remind you of a powerful truth: God is already at work within you. Inspired by Philippians 2:13 (NLT), "For God is working in you, giving you the desire and the power to do what pleases Him," this pocket-sized devotional walks you through ten encouraging messages that will strengthen your faith, quiet your doubts, and reawaken your sense of purpose. Each chapter includes:✔️ ...

Are distractions stealing your productivity? It’s time to take back control. From the moment you wake up, your attention is under attack—emails, notifications, meetings, and an endless stream of digital noise. If you’ve ever felt overwhelmed, exhausted, or frustrated by your inability to focus, you’re not alone. But the good news? You can train your brain to work smarter, not harder. Deep Focus is a practical, science-backed guide to productivity that helps you reclaim your focus, design better work habits, and achieve more—without burning out. Drawing from real-world experience ...

“GROW RICH with eBay Consignment is a powerful tool for achieving financial goals online. Christopher Matthew is an eBay pioneer. I don't believe in ‘get rich schemes’ — Christopher Matthew's wealth of wisdom will give you a foundation for success. Christopher Matthew has the rare combined talents of a historian, an innovator and a leader in the unique arena of eBay business development. I believe, if you read this book and apply the education here, you will find what you need to know to become a vendor, who is respected and successful on eBay and beyond.” — Kathy Ireland, ...

THE HAPPY WORKSHOP is a self help workbook that will take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program for boosting your happiness, self-esteem and motivation that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover: The 14 'happy making' secrets What’s preventing you from feeling happiness right now A whole bunch of easy-to-use, personal transformation tools, tips and exercises that will self-help you to rev up your happiness, self-...

Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...

Perhaps you feel as if the work you do carries less eternal impact than the work of a pastor or missionary. But that’s not how God sees it. Whatever it looks like day to day, your work is ministry and central to God’s plans to restore fallen creation. As the days of creation reveal, God is quite familiar with work himself. He created humans with unique giftings and interests, specifically so we can pursue his redemptive work in partnership with him. The Word Before Work features 260 passages—one for every workday of the year—to help you see how your work connects to God’s work in the world.

Shadow work for men who are ready to lead themselves. In a world that rewards control and punishes vulnerability, many men are silently carrying emotional weight with no safe outlet. Burn the Map is a direct and powerful guide for high-functioning, high-pressure men who want more than surface-level solutions. This book offers a no-nonsense introduction to shadow work: a process of identifying and integrating the parts of yourself you hide, suppress, or deny. It is not therapy. It is a tool for self-reliant men who want to become more grounded, emotionally intelligent, and honest in every ...

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Are you tired of feeling stuck, overwhelmed, or disconnected from your true self? The hard truth is, the biggest obstacle in your life might be… you. In You’re Lying to Yourself, you’ll uncover how subtle self-deceptions, hidden fears, and ego-driven choices hold you back—and more importantly, how to break free. This transformative guide takes you on a journey to self-mastery by teaching you how to: Recognize the lies you tell yourself and replace them with clarity and truth. Align your actions with your deepest values to live with purpose and intention. Cultivate self-love that’s...

Have you ever felt like old wounds from childhood still impact your relationships, emotions, and sense of self-worth? Do you struggle with negative thought patterns, self-doubt, or unresolved pain from the past? For many, growing up with emotionally immature parents or experiencing unmet emotional needs creates lasting wounds that manifest in adulthood. Without realizing it, we carry these patterns into our relationships, decision-making, and self-perception, often leading to anxiety, depression, and difficulties with self-love. But healing is possible—and it starts with reparenting your ...

Most engineers receive adequate technical training as part of their core engineering curriculum but get virtually no help when it comes to their people skills. As a result, many engineers are grossly under prepared to face the interpersonal challenges they inevitably encounter while working alongside other engineers and engineering managers. People Skills for Engineers was created specifically to fill this training gap. WARNING: Failings with people can be the undoing of even the most talented technical team. Drawing on more than sixteen years of experience working alongside other engineers...

"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".

What If Your Work Ethic Could Unlock the Life You’ve Always Wanted? Your job doesn't have to feel like a grind—and your effort doesn’t have to go unnoticed. With the right mindset and habits, work can become a launchpad for a better life. Choose Work is your guide to developing strong work habits, building a solid reputation, and unlocking new opportunities—regardless of where you are today. Whether you're feeling stuck in a job, drifting without direction, or just looking to level up, this book shows you how to shift your mindset, improve your performance, and take pride in what ...

We all need to pay bills and keep a roof over our head, but real satisfaction comes when we pursue careers filled with meaning and purpose according to God's plan for our lives. No matter where you're at now, you can find that kind of fulfillment in a career. This audiobook will show you how. Here's a hint: It's less about the kind of work you do, but how you do it and for whom you're doing it.

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.