Self Help Work

For over two decades, Spencer Johnson has been inspiring and entertaining millions with his simple yet insightful stories of work and life that speak directly to the heart and soul. The Present will help you focus on what will make you happy and successful in your work and in your personal life.

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.

WE ALL NEED MAINTENANCE: WOMEN'S MAINTENANCE MANUAL IN THIS FAST-PACED LIFE, WE RARELY PUMP THE BRAKES TO FOCUS ON OUR MENTAL STATE. WE CARRY ON DAY-TO-DAY AS IF WE MUST GRIN AND BEAR THE INTENSE STRESSES LIFE BESTOWS UPON US. LET’S FACE IT, RAISING KIDS, ISSUES WITH A PARTNER, HEAVY WORKLOADS, PRESSURES FROM SOCIETY, AND PAST TRAUMAS CAN ALL CARRY EXTREME BURDENS. THIS IS WHY WE CAN ALL USE A BIT OF MENTAL MAINTENANCE. CONSTANT WEAR AND TEAR ON YOUR BODY AND MIND MAY LEAVE YOU FEELING EXHAUSTED AND MENTALLY DRAINED. YOU CAN LITERALLY GRIND YOUR GEARS ALL THE WAY DOWN LEAVING NOTHING BUT ...

We all need to pay bills and keep a roof over our head, but real satisfaction comes when we pursue careers filled with meaning and purpose according to God's plan for our lives. No matter where you're at now, you can find that kind of fulfillment in a career. This audiobook will show you how. Here's a hint: It's less about the kind of work you do, but how you do it and for whom you're doing it.

Are distractions stealing your productivity? It’s time to take back control. From the moment you wake up, your attention is under attack—emails, notifications, meetings, and an endless stream of digital noise. If you’ve ever felt overwhelmed, exhausted, or frustrated by your inability to focus, you’re not alone. But the good news? You can train your brain to work smarter, not harder. Deep Focus is a practical, science-backed guide to productivity that helps you reclaim your focus, design better work habits, and achieve more—without burning out. Drawing from real-world experience ...

“GROW RICH with eBay Consignment is a powerful tool for achieving financial goals online. Christopher Matthew is an eBay pioneer. I don't believe in ‘get rich schemes’ — Christopher Matthew's wealth of wisdom will give you a foundation for success. Christopher Matthew has the rare combined talents of a historian, an innovator and a leader in the unique arena of eBay business development. I believe, if you read this book and apply the education here, you will find what you need to know to become a vendor, who is respected and successful on eBay and beyond.” — Kathy Ireland, ...

Are you tired of feeling stuck, overwhelmed, or disconnected from your true self? The hard truth is, the biggest obstacle in your life might be… you. In You’re Lying to Yourself, you’ll uncover how subtle self-deceptions, hidden fears, and ego-driven choices hold you back—and more importantly, how to break free. This transformative guide takes you on a journey to self-mastery by teaching you how to: Recognize the lies you tell yourself and replace them with clarity and truth. Align your actions with your deepest values to live with purpose and intention. Cultivate self-love that’s...

Entrepreneurs are twice as likely to suffer from mental health issues compared to the general population. The struggles entrepreneurs face and their lifestyles can put a strain on mental health. In addition, recent changes to lifestyle such as social distancing and less socialization make people more susceptible to mental health problems. The entrepreneurial journey is no ride in the park. The job comes with many struggles and challenges, including financial challenges, relationship challenges, stress from success, failure, and more. The situation is made worse by the incorrect expectations...

Struggling to contain yourself when stress erupts? Learn how to manage and direct your emotions for happier days. Are you constantly regretting decisions? Find yourself yelling at workers, your kids, or your partner? Is your expected success eluding you? As a Licensed Professional Counselor with over three decades of therapeutic experience, Frank Healy has helped families, managers, and individuals learn to express themselves emotionally. Now he’s here to share how you can take control of situations and match your IQ with your EQ. Emotional Intelligence For Workplace is a down-to-earth ...

Friendship isn’t effortless—but it’s essential. In Friendships Need Work, Too, Dr. Richard L. Travis invites readers to rethink how we show up for the people who matter most—friends, siblings, even family members who could become friends again. Whether your relationships have quietly drifted, ruptured with hurt, or simply feel stuck, this compassionate guide offers a path toward reconnection, repair, and deeper belonging. Inside, you’ll learn how to: Reconnect with friends you’ve lost touch with Navigate conflict and awkward silences Maintain closeness in busy seasons of life ...

THE HAPPY WORKSHOP is a self help workbook that will take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program for boosting your happiness, self-esteem and motivation that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover: The 14 'happy making' secrets What’s preventing you from feeling happiness right now A whole bunch of easy-to-use, personal transformation tools, tips and exercises that will self-help you to rev up your happiness, self-...

Unlock the depths of your true self and heal from past trauma—without getting overwhelmed or lost along the way. Are you tired of unresolved childhood wounds clouding your present happiness? Do you feel trapped in recurring cycles, unable to find peace and clarity? Have past attempts at self-discovery left you feeling more confused than healed? If you answered "yes" to these questions, know you’re not alone. Many embark on a journey of self-growth only to find themselves stuck without the right tools or guidance. Imagine if you could forge a path to your true self that allows you to ...

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Most engineers receive adequate technical training as part of their core engineering curriculum but get virtually no help when it comes to their people skills. As a result, many engineers are grossly under prepared to face the interpersonal challenges they inevitably encounter while working alongside other engineers and engineering managers. People Skills for Engineers was created specifically to fill this training gap. WARNING: Failings with people can be the undoing of even the most talented technical team. Drawing on more than sixteen years of experience working alongside other engineers...

Is the secret to stronger long-term relationships spending a healthy amount of time together and apart? Live apart together relationships have increasingly been making headlines in recent years, not only in the United States, but internationally. More people are interested in knowing not just why, but how? After years of conducting extensive research and interviews, longtime award-winning journalist and author Vicki Larson has some answers. LATitude: How You Can Make a Live Apart Together Relationship Work is the definitive guide to creating a successful live apart together relationship.

Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...

Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.

If we must work, we might as well get the most out of it. Welcome to the before Intrinsic Work and after Intrinsic Work experience. This is not a magical process or some 5 a.m. early bird madness. It is several proven methods, stitched together, that will help you form your own unstoppable productivity wheel. Adopt it at whatever speed and scale is right for you. Use it for upward trajectory and/or work life balance. The system is designed for anyone who works. Those who have more freedom with their time and what they work on each day, will capture more value from it.

Unlock the door to financial freedom and unleash your full potential with the transformative power of money affirmations. In "Money Affirmations that Work” you'll discover the secrets to shifting your mindset from scarcity to abundance, cultivating a wealthy outlook, and developing positive beliefs about money. This comprehensive guide features 900 carefully crafted affirmations, divided into nine chapters, each designed to address different aspects of financial mastery. Whether you're struggling with saving, spending, investing, or setting financial goals, this book provides the tools ...