Self Help Work

Romantic honeymoon or midlife crisis? Wilson and Noella trek the wild backcountry and shores of Spain and Portugal, balancing bliss and burnout. Their postmodern pilgrimage to the enchanted island of Formentera tilts at windmills of fabled palaces, descends into inner child wells. The walking tour gives occasion to reflect on imperial history’s passing, in the light of the raw beauty left behind. In the crucible of their creative retreat, Wilson and Noella challenge each other to discover the most of who they can be, in their personal fulfillment and for each other. Rich with “...

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

LEAD focuses on the top three priorities of a leader. To Map. To Navigate. To Grow. It enables you to: MAP the journeys that you want to make in work and life; NAVIGATE through life's twists and turns to success; and GROW yourself and others as leaders. Its style is like that of the best coach whose sole aim is to help you find your purpose and to thrive.

Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death and shy away from talking honestly with family and friends. Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the "expected" death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.

Feeling overwhelmed by workplace stress and the pressures of leadership? Uncover the secret to turning stress into your greatest strength with “How to Transform Stress into Success.” This revolutionary book will empower you to master stress management, enhance personal resilience, and lead with confidence and clarity. Are you struggling with the relentless demands of leadership and unsure how to manage the stress that comes with it? This book is your definitive guide to transforming stress into a tool for success, helping you become a more resilient and effective leader. This book is ...

AMAZON BESTSELLER and #1 NEW RELEASE in 3 CATEGORIES! A stirring and powerful telling of self-acceptance. Grieve stolen innocence and embrace tender mercies for motherly imperfections until you’re wrapped in inspirational comfort and healing. In Elizabeth Onyeabor’s follow-up to her bestselling From the Shadows, you’ll immerse in both beautiful and intense imagery mixed with genuine messages of self-compassion and acceptance. Invite your inner child to unchain shame, break free of Guiltyland, and play in peace.

Although it sometimes seems as if we're merely walking the same path as thousands of people before us, everyone walks it their own unique way. Every person we meet, thing we touch, and situation we encounter bears the mark of our distinctive individual selves. This life-affirming guide is for people who are struggling with their direction in the face of constant changes in the family, society, and workplace. The author offers provocative insights and practical advice to help seekers evaluate who they are, what they're doing, and where they'd like to go.

In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.

Do you ever say yes when you really want to say no? Do you find yourself stretched too thin, constantly putting others’ needs ahead of your own? If so, you’re not alone—and it’s time for a change. The Quiet Power of Saying No is a guide to setting boundaries with confidence and self-respect. It’s about learning to say no without guilt, without fear, and without over-explaining. Because when you stop saying yes out of obligation, you create space for what truly matters. Inside, you’ll find real-life stories of people who transformed their lives by embracing no. You’ll learn how...

Do you feel as if you’re stuck at the same rung of the spiritual ladder year after year? Have you ever wondered why you are not progressing spiritually and what you can do to move forward? Certain mindsets are the very things that prevent persons from becoming the best they can be and living the greatest lives possible. Revealed in this book are: 1. The 13 mindsets that hinder spiritual progress 2. The ways to destroy them and 3. The mindsets and practices that foster spiritual evolution So you can FINALLY have the breakthrough you’ve been seeking, and reach your highest potential.