Self Help

Introducing "Let Go and Heal" - Your Path to Freedom and Inner Peace Are you tired of carrying the heavy burden of emotional pain and unresolved traumas? Do you find yourself stuck in a cycle of negativity and self-doubt, unable to break free and live the fulfilling life you deserve? If so, "Let Go and Heal" by renowned author and transformational coach Mark Linden O'Meara is here to guide you towards liberation and healing. Unleash the Power Within You: "Let Go and Heal" is not just another self-help book; it's a transformative journey that will empower you to let go of the past, heal your...

Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...

In this hilarious and thought-provoking read, Paulie Amigo challenges readers to embrace their flaws and recognize that everyone, including themselves, sucks in some way. Covering various topics from social media addiction to toxic relationships to materialism, You Suck offers practical advice on how to break free from negative habits and live a more fulfilling life. With its unique blend of humor and self-help, You Suck is perfect for anyone looking to take a fresh and authentic approach to personal growth. So what are you waiting for? Admit that you suck, order a copy of You Suck today, ...

You may be wondering why the idea of the discovery of ‘the true self’ has become such an important and popular topic throughout the last few decades. As our societies continue to evolve and modernize, are we losing touch with who and what we truly are? And if so, how can we reconcile our (technological) advancements as a species with the development of each individual’s unique self? Is there even a place reserved for an individual’s true self in such a world? This book aims to find an answer to these questions by looking at the thoughts and theories of one of the greatest thinkers ...

Coping and Healing Negative Intrusive Thoughts With God Revised Edition March 7, 2025 Are unwanted intrusive thoughts stealing your peace and clouding your mind? We are called to live in the freedom that Christ offers, yet these thoughts may feel like chains, keeping you from experiencing the fullness of His joy and purpose. In Deliver Me From Intrusive Thoughts, you’ll discover practical, faith-based strategies grounded in Scripture to help you break free from the grip of negative thinking. This transformative guide will empower you to: Recognize the root of intrusive thoughts and how ...

Learn How to Break Your Fixation on Love and Find the Right Partner. Are you tired of constantly thinking about your ex and wondering how to move on? Do you feel alone and upset with yourself for trusting too easily? It's time to break free from the pain and find happiness again. Benefits: - Finally let go of your ex and move on with your life - Gain clarity on your wants and needs in a partner Bullet point list: - Discover the root of your fixation on love and how to break it - Learn how to let go of the past and release emotional weight - Develop a secure attachment style and become a ...

Entrepreneurs have a problem: startups. Almost all startups either fail or never truly reach a sustainable size. Despite the popularity of entrepreneurship, we haven't engineered a better way to start...until now. What if you could skip the startup phase and generate profitable revenue on day one? In Buy Then Build, acquisition entrepreneur Walker Deibel shows you how to begin with a sustainable, profitable company and grow from there.

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.

Are you tired of feeling tethered to your phone? Do you scroll endlessly, only to feel more distracted, anxious, and disconnected from the world around you? In Unplugged, you’ll discover why phone addiction is the modern epidemic we can’t ignore—and how to take back control of your time, focus, and relationships. This isn’t about ditching technology or moving off the grid. It’s about creating balance, setting boundaries, and using technology in a way that enhances your life instead of consuming it. Packed with personal stories, actionable strategies, and practical tools, Unplugged...

What if everything you’ve built… was only protecting you from everything you actually need? You’ve been admired. Feared. Even envied. But never truly known. Because no one sees the shame under your confidence. The fear under your charm. The emptiness behind your control. You’ve survived by being everything for everyone — except yourself. And now, you’re tired. Tired of pretending. Tired of performing. Tired of carrying a life that looks perfect… but feels hollow. You don’t need another mask. You need a mirror. This book is that mirror. Inside, you’ll find the words you ...

Do you struggle with unhelpful or negative thoughts, painful feelings or toxic emotions? CBCBT is a unique programme that combines affirming scriptures and prayer with practical Cognitive Behavioural Therapy (CBT) approaches and coaching prompts and questions. Following this programme can transform your way of thinking, improve your mental well-being and strengthen your relationship with Christ. The 8 guided sessions includes; Thought-provoking questions and CBT tools and strategies. An overview of mental health and the different approaches towards it. Prayers and scriptures. A guide on how...

Are fear and anxiety holding you back? Find peace, courage, and confidence in God’s promises every day! This book of Christian affirmations, rooted in scripture, is designed to: Help you overcome fear and break free from anxious thoughts. Strengthen your faith with daily declarations of God’s truth. Provide comfort and hope through scripture and prayer. Imagine starting each day with a calm heart and peaceful mind! Feel God’s peace and presence replace worry and fear. Experience spiritual renewal through powerful affirmations and prayers. Deepen your faith as you declare God’s ...

He came on strong, pulled away, and now you’re left wondering—should you text him? Stop overthinking. Stop waiting. Start making him wonder what happened to you. This self-help book is not about sending desperate messages or begging for attention. It’s about understanding the psychology of male attraction and flipping the script so that he’s the one questioning, chasing, and regretting ever pulling away. Whether he ghosted, got distant, or suddenly lost interest, this book will teach you: ✔ Why men disappear after intense beginnings—and how to make him rethink everything. ✔ ...

In this book, you'll learn how to encourage yourself, Speak God's Word over your life, and renew your mind with powerful affirmations. Have you been feeling unloved, underappreciated, overlooked, or insignificant? Most women who are feeling unloved in their marriage are suffering in silence. This book was written for you. It's important that you realize that in order to become the woman that you would like to become, you have to get to a safe place where you're healthy in your mind, body and spirit. Encouragement gives hope to the despaired wife. This book is intended to give you the ...

Behind closed doors, families can harbor deep dysfunction and emotional abuse, leaving individuals feeling trapped and powerless. In 'Breaking the Cycle: Overcoming Family Triangulation and Emotional Abuse,' Melanie Armijo sheds light on the insidious ways that triangulation can be used to manipulate communication and create conflict within families. By examining real-life case studies and drawing on the latest research in psychology, the author provides a comprehensive guide to recognizing and addressing this type of abuse. With practical strategies for breaking the cycle of dysfunction ...

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

Discover the power to change your life through connection to Source Language Embark on a captivating journey of discovery that will forever change the way you perceive the power of communication with the Divine. This book demystifies Light Language, presenting it as a universal source of spiritual connection that transcends linguistic barriers. By presenting the subject in a clear, easy-to-understand manner, it guides readers, regardless of their background or spiritual beliefs, to unlock the hidden potential within them. Light language is a powerful tool that can be used to connect with ...