Self Help

Being chill isn’t keeping him—it's pushing him away. You’ve mastered the art of the delayed reply. You pretend you're unbothered when he cancels last minute. You laugh off disappointment and call it “low-maintenance.” Sound familiar? If you’ve ever felt like being “the cool girl” is costing you the connection you crave, this is the self help book you didn’t know you needed. The “Cool Girl” Curse uncovers the psychology behind why women downplay their feelings to seem easy-going—and why that very performance is sabotaging real love. Packed with brutally honest truths,...

THE HAPPY WORKSHOP is a self help workbook that will take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program for boosting your happiness, self-esteem and motivation that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover: The 14 'happy making' secrets What’s preventing you from feeling happiness right now A whole bunch of easy-to-use, personal transformation tools, tips and exercises that will self-help you to rev up your happiness, self-...

Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen your CBT skills and enhance client outcomes? The Cognitive Behavioral Therapy Workbook for Mental Health Professionals is your go-to guide—crafted from years of clinical practice and teaching expertise to provide real-world tools for real-world results. This hands-on resource is designed for practitioners at every level, offering practical, easy-to-implement strategies that go far beyond theory. Whether you're new to CBT or looking to refine ...

Exhausted from mixed signals? It’s time to flip the script and take back control of your emotional power. This isn’t just any self-help book — it’s your ultimate guide to mastering modern relationships. Whether he’s pulling away, sending confusing messages, or acting distant, Power Plays equips you with the tools to handle hot and cold behaviour with confidence and grace. In this self-help book, you’ll discover: ✅ Why men act hot and cold — and what it really means. ✅ How to maintain emotional control and avoid overthinking. ✅ The secrets to setting magnetic boundaries ...

Inspiring, true-life stories about real people who have adapted to life after suffering amputation or limb-absence. Ideal reading material for individuals, families or healthcare professionals whose lives are, or have been, affected by these issues. Also ideal for fans of inspirational true-life stories. One book, Nine stories, Nine people, Nine Lives.

Entrepreneurs are twice as likely to suffer from mental health issues compared to the general population. The struggles entrepreneurs face and their lifestyles can put a strain on mental health. In addition, recent changes to lifestyle such as social distancing and less socialization make people more susceptible to mental health problems. The entrepreneurial journey is no ride in the park. The job comes with many struggles and challenges, including financial challenges, relationship challenges, stress from success, failure, and more. The situation is made worse by the incorrect expectations...

Transform Your Life: The Complete Mindset Mastery Collection Ready to unlock your full potential and create the life you've always dreamed of? This powerful four-book collection gives you the essential tools to master your mindset and achieve true fulfillment. GO MANIFEST YOURSELF: Transform your dreams into reality by aligning your actions with intentions. Whether seeking financial freedom, vibrant health, or deeper relationships, discover how to create lasting abundance in every area of your life. HIGH-LEVEL GRATITUDE: Move beyond simple thankfulness to experience profound transformation....

Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with the Alliance - leading support groups, speaking nationwide, and collaborating with professionals in the field - she's developed a set of practical tools to address the everyday challenges of recovery.

In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence.

Learn How to Cure And Fight Depression TODAY! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover the Ultimate Depression Cure formula and the 5 stages of Depression through REAL LIFE case studies of people who have been trapped for far too long in their depressed state and the symptoms and signs to identify this condition in your loved ones. Depression affects millions of people annually. It is a leading epidemic in families today and the horrifying truth is that it is often...

#1NewRelease and three times #2BestSeller "The Power of Inner Silence" helps you find peace and wisdom in a world filled with noise and constant demands. This book uses engaging stories and scientific insights to explain the physical, mental, and spiritual benefits of inner silence. It reveals how this practice can help you live longer, improve your physical and mental health, and create a deep connection with yourself and the universe. Each chapter of this book covers a different aspect of inner silence, from reducing stress and anxiety to promoting creativity, self-acceptance, and lasting...

He’s charming, mysterious, emotionally deep—until he vanishes, ghosts, or leaves you overthinking at 2 am. Sound familiar? This isn’t just heartbreak. It’s a pattern. And it’s time to break it—for good. The Fantasy Filter is the brutally honest, wildly empowering self help book every woman needs when she’s tired of falling for the idea of a man instead of the reality. If you've ever found yourself building castles out of sweet texts, chasing potential, or thinking “he’ll change if I’m patient enough”—this one’s for you. Rooted in psychology and modern dating truths...

Tired of doing all the chasing? It’s time to flip the script and become the woman he can’t stop thinking about! This isn’t your typical dating advice — it’s a self-help book for women who want to understand male psychology, create genuine attraction, and keep him hooked long after the first spark. Packed with actionable tips, real-life examples, and psychology-backed insights, The Chase will teach you how to master the art of pursuit — without ever chasing him again. What you’ll learn in this self-help book: ✅ Why men are hardwired to love the chase — and how to use it to ...

When it comes to maintaining a healthy and happy relationship, the work never truly stops. Even the best relationships require a certain level of daily attention and mindful decision-making to continue ensuring that both partners are happy and satisfied with it. But with the ever-increasing demands of modern-day life, it can be so difficult to find the time and resources you need to help your relationship blossom and thrive. That is, until now. Introducing Shadow Work for Couples, the perfect self-help book for relationships for any couple who is searching for the strategies, tips, and ...

HIGHLY COMMENDED in the Soul&Spirit Book Awards 2019 for Best Spiritual Real Life Story, this is a book you are going to want to read. Providing you with really simple ways to manage stressful situations. Divorce, bereavement, house move, job loss, marriage,pregnancy,new business These are all major life events that happen to most of us. Some of us may have loved ones around us, but they might not truly understand the stress it causes you. Whilst there are lots of practical solutions for these life events, finding something to help us through these emotionally are rarer. This is why I wrote...

Book 1: 50 Ways To Motivate Yourself In 50 Minutes: Discover 50 Motivational Hacks To Build Self-Discipline, Achieve Your Goals And Get What You Want Here Is A Preview Of What You'll Learn... Motivating Yourself in the Morning Motivating Yourself When You Don’t Have Much Energy Motivational Hacks When You Feel Overwhelmed Hacks to Build Self-Discipline Hacks for Getting Yourself Going Hacks for Creating Personal Success Building a More Motivated and Successful You Much, much more! Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It ...

"And then the day came when she realized her fire hadn’t gone out—it had only gone quiet, waiting for her to come back to it." – Unknown You’ve told yourself it’s time—time to reconnect with your body, your joy, your magic. But life stays busy. The rituals don’t happen. The spark feels far away. You wonder if you’ve lost it for good. Sound familiar? Your Beltane Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist is your gentle guide back to the light within. Rooted in the themes of Beltane—awakening, embodiment, desire, and growth—this isn’t just a book...

Heal Gorgeous: Wisdom Within You Knows the Way Healing Begins Within, Where True Strength Lies Are you feeling off track or searching for more fulfillment in life? If you're ready to embark on a healing journey and rediscover your inner strength, Heal Gorgeous: Wisdom Within You Knows the Way is the book you've been waiting for. This beautifully written collection of poetic reflections is designed to guide you toward inner healing, focusing on self-awareness, patience, love, and the wisdom that lies deep within. Through powerful themes like the art of listening, unlocking your true ...

"Unlock Your True Potential and Embrace Spiritual Growth: A Book of Poems and Affirmations for the Seeker" Discover a new way of living and thinking with "Awaken Into Purpose," Book Four in the Awakening Series. Written by New York poet Matt Buonocore, this powerful book is a must-read for anyone seeking spiritual fulfillment and growth. With his words, Buonocore offers introspection and thoughtful guidance, sharing his belief in the power of love and the potential for forgiveness. Benefits of reading "Awaken Into Purpose": - Experience a new vibratory state that will guide you towards ...

THE HIDDEN MIND IS THE GREAT BOOK ABOUT THE MIND By reading this book, you will be able to answer the following questions: ✓ What is the mind? ✓ What is the purpose of the mind? ✓ What does the mind do? ✓ How does the mind work? ✓ What are the risks of the mind? ✓ What can we achieve with the mind? ✓ What are the parts of the mind? ✓ How does each of the parts of the mind work? ✓ How do thoughts work? ✓ What are the types of thoughts that exist? ✓ How is the mind trained? ✓ How do you evaluate the mind? ✓ How do we make the mind become our best tool? When a person ...