Self Improvement

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual.

Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.

Discover the ancient wisdom that's transforming lives in our chaotic modern world. The Tao Te Ching, a 2,500-year-old text, holds secrets that are more relevant today than ever before. Are you feeling overwhelmed, stressed, or disconnected? This timeless guide offers a path to inner peace, balance, and true success that you won't find in any self-help bestseller. Imagine having a compass that always points you towards harmony, regardless of life's storms. The Tao Te Ching is that compass. This new exploration delves deep into the 20 core principles of Taoism, translating ancient Chinese ...

Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.

Mi propuesta es que conozcas: “la estructura del viaje del héroe”, de Campbell. Para que ubiques en que parte de esta estructura está tu vida, y a partir de ahí, te conectes con tu propósito. Los irás reconociendo y descubriendo, paso a paso, con los recursos que te brindaré en este audiolibro.

Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings." This groundbreaking book offers a profound exploration of the sacred artistry of forgiveness, guiding you on a journey of healing, redemption, and inner peace. Through captivating narratives, practical exercises, and timeless wisdom, you will discover the keys to unlocking the shackles of bitterness and embracing the boundless possibilities of new beginnings. Transform Your Life: Learn how to release the burdens ...

The Science of Getting Rich is a classic inspirational and financial book authored by Wallace D. Wattles. It works as a guide for individuals interested in uncovering the secrets of getting rich through strategies and case studies. A timeless title, it should be in the personal audio library of anyone who is interested in learning how to become wealthy. This book has often been compared to the Napoleon Hill's Think and Grow Rich, and it works well as a companion to that title.

The Execution Factor offers a straightforward approach to success - deliberately designed in a way that anyone can master. Perell flips the notion on its head that success is all about having a great idea, an advanced degree, or a high IQ. Because people around the world have achieved their dreams without any of those things. Perell believes the ability to execute is the difference between success and failure.

In What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting, celebrated speaker, coach, and author Tara McMullin shows you how to transform the way you set and achieve your goals to create a gentler and more fulfilling way to work toward what you truly want. In the book, you'll explore what's driving your pursuit of "more" (more money, more things, more prestige, etc.), set commitments to help orient your growth, and organize your actions as part of a holistic learning process.

Former Wall Street executive Marisa Santoro spent years navigating trading floors in an abrasive male-dominated industry and field, where she learned from experience that the key to leadership success is self-trust. Now, in Own Your Authority, she shares her hard-won secrets to being a resilient leader. Santoro lays out a step-by-step blueprint for building the confidence you need at any stage of your career, whether you are an executive, a mid-career senior professional, an emerging leader, or consultant.

Are you tired of feeling overwhelmed, disconnected, or stuck in a cycle of stress and exhaustion? Imagine waking up refreshed, with more energy and a deeper sense of calm, all by simply reconnecting with the earth beneath your feet. In The Expert No-Nonsense Guide to Grounding: Reduce Inflammation, Improve Sleep, and Relieve Stress, you’ll discover how this simple yet powerful practice can transform your health and well-being. Grounding, also known as earthing, taps into the earth’s natural energy to restore balance to your body and mind, offering relief from chronic stress, poor sleep,...

Redefining Perfection Through the Enneagram Type 1's Five Steps to Self-Improvement. Are You Tired of Chasing Perfection? Ready to Embrace Your Imperfections and Thrive? When we think of perfection we think of flawlessness, but when we discover true beauty and growth by recognizing and embracing our imperfections, that is when we are able to truly better ourselves. Not only that, but we can come to accept and love ourselves as we are. The following is a fraction of what you will discover inside of this book: Motivation: Harness your drive for goodness and integrity to create a life aligned ...

Make love the medium with which you greet the world, and most of all yourself, and see the impact. When you treat yourself with kindness, it’s easier to treat others with kindness, too.

It's hard to believe something as simple as a weight on a string can work magic. A pendulum is a powerful tool, yet small enough to carry around and use anytime. With just a few minutes of practice, anyone can start using it. Using the easy techniques in this book, you can use a pendulum for guidance, self-improvement, psychic development, and a wealth of other practical purposes.

In Million Dollar Habits, Tracy teaches listeners how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Listeners will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.

To help people develop their potential, to articulate and become the self that they want to be, are capable of being, and that best serves them and others in the short and long term is what we as individuals and leaders strive toward.

Este libro explora las respuestas a esas preguntas a través de las investigaciones que intentan averiguar, entre otras cosas, cómo se puede medir la felicidad, cuáles son los escenarios donde se desarrollan los comportamientos personales y cuáles son las técnicas de gestion que facilitan la felicidad en el lugar de trabajo.

The ultimate guide to boosting your happiness. Are you stuck in a rut and unsure how to get out? If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.

Abundant Ever After is a powerful guide for anyone ready to step into their light, unleash their most authentic self, and transform their lives. With three years of immersive study in Jewish mysticism in Jerusalem and over twenty years of dedicated meditation practice, this book brings a profound depth to this spiritual journey, inviting listeners to recognize and embrace the abundance that is often hidden in plain sight.

To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever.