Self Improvement

Change is hard," we say, and it is even harder when change is thrust upon us. In today's tough times, we may be forced to reinvent our career or downsize our lives; at any point in life, we may lose a love or a dream. Our first reaction to change we didn't ask for may be to rail against fate. But what if we could see past today's turmoil and spot the opportunities that lie within unasked-for change?

Are you tired of feeling stuck, overwhelmed by excuses, and trapped in your comfort zone? You know deep down that you're capable of so much more, but something always seems to hold you back. If you're ready to break free from the lies you tell yourself and start living the life you truly deserve, then this book is your roadmap to lasting change. "Breaking Free: Overcome Excuses, Comfort Zones, and Self-Doubt to Unlock Your True Potential" is not just another self-help book—it's a powerful guide designed to help you recognize the mental barriers that keep you from achieving your dreams and...

50 Limiting Beliefs You May Not Realize Are Holding You Back Slice Through the Invisible Chains—And Watch Your Life Detonate with Possibility You’re hustling, meditating, vision-boarding—yet something keeps dragging your dreams into quicksand. Spoiler: it’s not your morning routine or your to-do app. It’s the subconscious “nope!” soundtrack looping in the back of your head. This blunt, eye-opening guide exposes 50 stealth beliefs—so sneaky you mistake them for “facts.” Each one is a silent saboteur whispering: “Better play it safe.” “I’m too [old / young / busy /...

Sonia Luna, en este su primer libro, comparte sus profundos conocimientos sobre la mujer y el ser humano, no solo a nivel espiritual, sino sicológico y emocional. Empieza por presentarse a sí misma desde niña y luego adolescente, para explicarnos el desarrollo del ser y cómo quiénes somos es un viaje que se va desarrollando porque está moldeado por nuestras experiencias desde que nacemos, las influencias de nuestras familias, los momentos que nos marcan y las numerosas etapas que vivimos en nuestro desarrollo como seres humanos.

After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?

This audiobook is your own personal life coach! Let Marcia show you how to find "The Secret Inside You", "How to Tap into Your Inner Wisdom", "The "Seven Simple Steps to Success", "The Dream Formula", "How to Build Your Dream Circle", and much, much more.

What if getting your ex back wasn’t about begging, chasing, or losing your dignity — but about becoming the kind of woman he can’t resist? Forget those cringe-worthy “make him jealous” tactics. This self help book takes a fresh, no-nonsense approach to rekindling a relationship — only if he’s worth it. It’s not about playing games or changing who you are. It’s about putting your happiness first and showing him exactly what he’s been missing. Inside this bold and refreshing guide, you’ll discover: ✅ Why men leave — and why they come back when you least expect it. ...

La investigación de Daniel Goleman, psicólogo y coautor de Primal Leadership, demostró que la inteligencia emocional es un determinante del buen liderazgo más poderoso que la competencia técnica, el cociente intelectual o la visión estratégica. Influir en quienes nos rodean y mejorar nuestro bienestar requiere que seamos conscientes de nosotros mismos, que sepamos controlar nuestras emociones y que comprendamos las emociones de los demás.

Take a moment to consider the progress you’ve made, especially if you’re having a bad day. Hold a vantage point of clarity and calm; you can weather any setback.

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....

The Power of Consistency lays out the Personal Prosperity Plan, a simple process to create meaningful results by unleashing the power of focus and your subconscious mind. Taking you step by step through the FEAR process - focus, emotional connection, action, and responsibility - this audiobook will teach you: How to get focused on what you want; How to become deeply emotionally committed to achieving your goals.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Les gens déterminés sont souvent perçus comme des pitbulls, prêts à tout pour réussir et résolus à ne jamais abandonner le dessein qu'ils ont en tête.

He texts you just enough to keep you hooked—but never enough to give clarity. Sound familiar? If you've ever found yourself overanalysing dry replies, late-night “hey stranger” messages, or vague promises that lead nowhere—this is your wake-up call wrapped in a self help book that doesn’t sugar-coat a thing. Unavailable is the New Red Flag is your sassy, psychology-packed guide to decoding emotionally lazy men and escaping the breadcrumb trap for good. From soft ghosting and mixed signals to the seductive lure of “potential”, this self help book exposes the patterns women ...

या पुस्तकामुळे आपल्यालाही आपला इकिगाई सापडायला नक्कीच मदत होईल. शारीरिक स्वास्थ्यासाठी 80 टक्क्यांचं रहस्य. उत्साही शरीर, उत्साही मन.

Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audio is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie, and while it has often been reproduced, no updated version has ever been able to compete with the original. It has been used as a road map to achievement by countless individuals.

Is it possible to keep up on life, let alone enjoy it, when you're overloaded and overwhelmed? You get things done, but do you get them done well? Do you have enough time for other people - and for yourself? The Three Secrets to Effective Time Investment takes you beyond simple time management to provide you with the skills and outlook you need to completely revamp the quality of your life. You'll learn how to reorient your mindset and use simple routines to accomplish more than you ever dreamed possible.

Bury My Heart at Conference Room B harnesses the awe-inspiring insights of Slap's life-changing management workshops. The book is a powerful tool for creating emotional commitment in managers. That means unchecked, unvarnished devotion to the company.

Embark on a Journey to Restful Nights with "Dream Therapy" Are sleepless nights wearing you down? Do you toss and turn, longing for the embrace of deep, healing slumber? Transform your nights and reclaim your days with "Dream Therapy," your comprehensive guide to harnessing the power of the mind for a serene sleep experience. Delve into the majestic realm of the subconscious, where "Dream Therapy" introduces you to the intricate interplay between sleep and hypnotic states. Explore the fascinating science of sleep, uncover the historical tapestry of hypnosis, and awaken to the potential of ...

We're in the middle of an epidemic of average. So-called "normal" people get up every day, go to work, do what's asked of them, leave promptly at five, and return home to sit on the couch and watch TV. Society tells us that this is what it means to lead a balanced life. Don't stress too much or work too hard. Your career isn't everything. But Grant Cardone thinks this preoccupation with balance has really just given an excuse to be mediocre.