Self Insight

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

Unlock the timeless teachings of Émile Coué — modernized for the 21st century. In Self-Mastery Through Autosuggestion, certified hypnotist Mark Anthony brings Coué’s legendary method into clear focus with powerful affirmations, mindset insights, and daily templates designed to reprogram the subconscious mind — gently and effectively. Inside this expanded edition, you’ll discover: 80 modernized quotes from Coué’s original works Easy-to-follow daily practice routines Affirmation collections for calm, confidence, healing, sleep, and more Short insights on how the subconscious ...

Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.

The best little guidebook for the teen you support. This is not a reactive how-to-survive guide; it's a proactive how-to-thrive guide. For teens in middle school through high school and those who support them. How to High School was written in a purposeful way for teens to access, at any moment, and find answers in how to navigate their journey. Each chapter was intentionally designed with the attention spans of today's teens in mind.

Be present, for now is all that exists. Grow, enjoy, and act morally. Drop your ego, listen, empathise and forgive. Trust your intuition and be compassionate. Nothing more is within your control. Let it go and just feel. Accept yourself.

Embark on a transformative journey with "Empowered Essence," an enlightening eBook that encapsulates the very essence of modern womanhood. This comprehensive guide delves into the complexities of contemporary life, providing the knowledge and tools you need to navigate with confidence, clarity, and unwavering strength. Experience the art of flourishing in a fast-paced world through the carefully crafted chapters of "Empowered Essence." From the serenity of self-care to the intricacies of nutrition, this eBook unfolds the secrets to personal well-being in a society that never sleeps. Feed ...

A spiritual guidebook for the modern woman stepping into the unknown, Wholeness Within follows author and spiritual career coach Emily Smith on her journey from fear and victimhood to rapturous self-acceptance. Throughout, Emily shares her personal experiences of battling grief, burnout, anxiety, career dissatisfaction, addiction, and depression, which ultimately led her to a personal rebuilding and the development of a breakthrough coaching method that can help women everywhere shed negative self-images, create a career they actually love, and reclaim their narratives.

INTERNATIONAL BEST SELLER AUTHOR The Silent Epidemic: Understanding and Overcoming Anxiety Do you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you’re not alone—welcome to the "disease of the century." In our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health. In “Anxiety: How to Face the Illness of the Century”, renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms...

Whatever changes you are looking to make, knowing and living your Purpose will bring you to a new level of dynamic effectiveness. As well as growing your abilities, it will also take your self-confidence to a new level. Full of stories, exercises, and anecdotes, this highly engaging series takes you to a point of clarity and deep insight, and will put a smile on your face.

9 Deadly Self-Sabotaging Behaviors is a self-help book written to help you get proven tips that can help you handle destructive and constructive criticism. It discusses procrastination, self-objectification, impatience, self-neglect, self-criticism, perfectionism, resistance to change, and distrust as nine deadly self-sabotaging behaviors you need to avoid. It is a must-have for anyone trying to do more without shooting themselves in the foot.

Bridget gives practical and spiritual insights from her experiences in the Journey, empowering many to set themselves free from obligations and commitments "after one's role in life," has significantly changed. Whether that role is domestic, parenthood, business, or creative, knowing and understanding one's time to SHIFT, is key!

In a world brimming with untapped potential, Unveiling the Power Within You serves as your guide to unlocking the incredible capabilities that lie dormant within. This transformative book delves into the intricate interplay between psychology and personal growth, offering a roadmap to harnessing your inner strength and achieving unprecedented success.

Master Your Personality: A Transformative Guide to Personality and Soft Skills Development, designed to help you unlock your true potential through self-awareness and skillful personality development. Co-authored by the esteemed Dr. Gurudas Bandyopadhyay and Chaitali Banerjee, this book equips you with the knowledge and tools to harness your personality traits, enhance emotional intelligence, and build critical soft skills needed for success in both personal and professional life. Whether you’re a student, an aspiring adult, or a professional seeking growth, this book is your pathway to ...

In this program available exclusively on audio, Stephen Covey expands on the principles set forth in his best seller, The 7 Habits of Highly Effective People. In The Power of the 7 Habits, Covey provides valuable insights that will deepen our understanding of the habits and allow us to make them part of our daily lives. The next step on the ever-evolving road to personal and professional fulfillment, The Power of the 7 Habits will help us to achieve our goals.

“Emotional Intelligence for Today’s Challenges” is a guide on understanding and managing emotions to improve relationships. It covers self-awareness, self-regulation, motivation, empathy, and social skills, offering practical strategies and exercises. The book also addresses maintaining emotional intelligence in virtual interactions and its role in leadership. It’s designed to help listeners build stronger relationships and achieve personal and professional success.

Are you ready to take your recovery journey to the next level? Look no further than More GEMS, the highly anticipated follow-up to the transformative book GEMS. This collection of powerful and insightful essays will continue to guide and inspire you on your path to healing and growth. Just like its predecessor, More GEMS offers a unique perspective on the 12-Step Program, providing invaluable tools to enhance your spiritual maintenance toolkit. With a perfect blend of humor and wisdom, each essay delves deep into the heart of 12-Step recovery, offering profound insights that will engage and...

In this book I share, from my heart, my most inspiring and emotional experiences - good and bad, successful and unsuccessful. At the end of each story, I share the insights and lessons I have learned from each experience. As a father, I decided to write this book for my sons. It is to act as a "life manual" to give them guidance long after I am gone and to pass these lessons on the future generations.

Life is an ever-evolving journey of love, loss, self-discovery, and transformation. From the first stirrings of young adulthood to the complexities of relationships, identity, and personal reinvention, we all navigate moments of deep change—sometimes by choice, sometimes by force. Nostalgic Tendencies, Idyllic Endeavors & Current Inclinations is a profound and thought-provoking collection of essays that explores the emotional crossroads we all face, offering wisdom, reflection, and insight into the struggles and triumphs that shape who we are. This is a peppered collection of reflections ...

André Taylor is an accomplished, award-winning business leader and one of today’s dynamic voices on personal and professional success. From Wall Street to Main Street he’s led and built successful companies for decades, and advises high-potential individuals, entrepreneurs, and corporate leaders around the world. If you want a comprehensive discussion of success principles and how to apply these principles in multiple areas, you’ll enjoy this extraordinary collection.

Truth is men and women with a reflective, more inward style have hidden strengths that are often lost in our noisy world. Beth Buelow is on a mission to change that. Known around the globe as "the introvert entrepreneur", Beth is an author, a speaker, and a professional coach dedicated to helping introverts understand and embrace their unique gifts. In this book she weaves personal stories with wit and wisdom to explore the unique energy that comes along with introversion.