Self Insight

Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your subconscious mind to think smarter, stay calmer, and feel more in control—without spending hours in therapy or years on self-help? What if just 10 minutes a day could help you retrain your brain, reset your emotions, and reclaim your peace of mind—naturally and permanently? If you're nodding right now, you’re not alone. Millions of people struggle with emotional overload, negative thought spirals, and impulsive reactions they wish they could ...

Dr. Keith Ablow, best-selling author and host of a daily one-hour daytime-TV talk show, shows how ignoring painful memories and experiences can negatively affect every aspect of our lives. He presents strategies to help listeners transform the pain of the past into the power of the future. Living the Truth is as comforting and rewarding as it is transformative.

Conflict Resolution and Peacemaking Principles to Improve Your Life! Prophetic insight to provide self-awareness, relational insight, emotional intelligence and improve your people skills. Awaken your heart, enlighten your mind and illuminate your path to love more and live better. Quiet the tension within to experience inner peace, emotional calm and composure to deal with people. Profound wisdom and insight to enhance emotional intelligence to better connect, communicate and create win-win relationships at home and in the business world. Effective communication strategies to build deeper ...

OPEN is a groundbreaking exploration of the role of neuroplasticity and consciousness in overcoming stress, anxiety, depression, addictions, and trauma (SADAT)., Dr. Morin blends modern science with ancient wisdom in a comprehensive neurospiritual guide drawing on two decades of personal healing and spiritual discovery. Through his transformative experiences with psychedelic-assisted therapy (PAT) and natural wellness practices, Dr. Morin offers unique perspectives on healing complex psychological conditions affecting hundreds of millions of people worldwide. At its core, OPEN explains the ...

For anyone who enjoys spending time in the great outdoors: hikers, mountain climbers, snowboarders, kayakers, campers, beach-lovers, tree-huggers, and more! Stories of adventure are complemented by tales of introspection and quiet moments that focus on the exhilaration of bonds created outdoors and the beauty of natural landscapes.

Sometimes I Forget is designed to be a companion guide to help you remember and re-connect. Open it anytime, anywhere and to any page. There is no order or rank of importance involved. Any page can be relevant to you in the moment you open it or you can simply flip through the pages to find what makes a connection for you

Your Journey to Freedom Begins with Self-Discovery. A Powerful Guide to Embrace Change, Find Purpose, and Live Your True Self. In the latest installment of the A Journey of Riches series, The Power of Self-Discovery, you'll encounter 11 transformative stories of individuals who discovered the resilience to overcome life's most challenging lessons and embark on new beginnings. Here are some of the stories that you’ll find inside this book: My Journey to Freedom through Self-Discovery. Learn how to uncover the shadow of generations past lurking in the corners of your consciousness. The ...

In "Quiet but Connected: A Guide for Introverts to Make Friends," author and fellow introvert, Luna Kunis, provides a compassionate and insightful roadmap to help introverts navigate the world of social connections. With practical tips and gentle guidance this book empowers introverts to overcome their social anxieties and build meaningful friendships. With an emphasis on self-acceptance, Luna explores various strategies to cultivate deeper connections, including finding compatible social environments, leveraging online platforms, and embracing the power of one-on-one conversations. Quiet ...

Unlock the timeless teachings of Émile Coué — modernized for the 21st century. In Self-Mastery Through Autosuggestion, certified hypnotist Mark Anthony brings Coué’s legendary method into clear focus with powerful affirmations, mindset insights, and daily templates designed to reprogram the subconscious mind — gently and effectively. Inside this expanded edition, you’ll discover: 80 modernized quotes from Coué’s original works Easy-to-follow daily practice routines Affirmation collections for calm, confidence, healing, sleep, and more Short insights on how the subconscious ...

Empower Your Pulse – The Must-Have Guide to a Woman’s Healthy Heart! Ladies, your heart deserves the spotlight! Dive into this life-changing book and unlock the secrets to a stronger, healthier ticker – tailored just for YOU. From hormones to hustle, here’s your blueprint to heart-smart living: Know Your Heart – Discover what makes the female heart unique (Chapter 1). Dodge the Risks – Outsmart danger before it strikes (Chapter 2). Fuel Up Right – Heart-loving foods you’ll actually enjoy (Chapter 3). Move It, Queen – Fun, fierce ways to keep your heart pumping (Chapter 4)....

Dive into the transformative world of "Awakening the Mindful Self," your ultimate guide to mastering mindfulness in the modern workplace. This powerful eBook is an essential companion for professionals looking to navigate the demands of their careers with serenity, efficiency, and improved well-being. From the very first chapter, you'll embark on a journey to understand the true value of mindfulness and how it can be your secret weapon against stress, enhancing your work performance to new heights. Step by step, the book unveils the misconceptions about mindfulness, escorts you through the ...

Keeping a journal is important to increase awareness of one's life path, it is a useful mirror for a greater understanding of one's condition. Life by its nature is change and evolution towards ever deeper and at the same time higher states of consciousness. The practice of meditation exponentially accelerates the natural evolution of the individual and consequently of his environment. Keeping track of your development increases awareness. Keeping a diary also helps us to be consistent. The practice of meditation will be supported by the diary, because it is always interesting to go back to...

A Self-Help History of Western Philosophy: Discover the profound wisdom of Western philosophy and unlock the secrets to improving your life with A Self-Help History of Western Philosophy by Andrew Gross with Vadim Gershteyn. Journey through the teachings of ancient Greek philosophers, delve into the principles of Stoicism and existentialism, explore Renaissance humanism and Enlightenment rationalism, and navigate the complexities of postmodernism.

Insight and Supernatural Impartation to Lift You Up! Inspiration, Affirmation, Connection and Personal Transformation Celebrate your authenticity and live freely. Move beyond comparisons, personifications, characterizations and the fearful inclination to resort to manipulation. Experience the joy of self-discovery, new perspectives, loving unconditionally and the power of connection. Love, laugh, live, listen and awaken to the fullness of your potential. Go deeper within to discern, discover and dare to journey further than your heart and soul has ever gone before. Transcend your temporary ...

Whispers of the Inner Mind opens as an invitation—a gentle call to the reader to embark on an intimate journey within. In a world that moves with relentless speed, where moments of quiet introspection have become rare luxuries, this collection is a pause, a breath, a mirror held up to the self. Within these pages, each poem serves as a gateway, leading to hidden chambers within the mind and heart that often go unexplored in the hustle of daily life. The journey begins with “Rainbow in the Rain,” an ode to resilience and beauty found even in life’s most challenging moments. This ...

In this engaging audio program, the spiritual insights and genius of Leonardo da Vinci make for a lively dialogue between Michael J. Gelb and Deepak Chopra. The two conclude that we all have access to the intuitive, creative, and visionary responses that da Vinci did, but there is no doubt, as Chopra says, that Leonardo was "an accelerated expression of the natural evolution of consciousness".

Unlock the Secrets of Spiritual Living and Transform Your Life! Do you desire for a deeper connection with your inner self and the universe? Do you want to cultivate a harmonious life filled with purpose and clarity? Awaken the Immortal Soul is a comprehensive guide that offers practical strategies and timeless wisdom to elevate your spiritual journey. Here is what You'll learn in the AWAKEN THE IMMORTAL SOUL book: How the essential principles that form the foundation of a spiritually fulfilling life can lead to inner peace and lasting happiness? How the profound benefits of meditation and ...

INTERNATIONAL BEST SELLER AUTHOR The Silent Epidemic: Understanding and Overcoming Anxiety Do you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you’re not alone—welcome to the "disease of the century." In our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health. In “Anxiety: How to Face the Illness of the Century”, renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms...

Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.

In this program available exclusively on audio, Stephen Covey expands on the principles set forth in his best seller, The 7 Habits of Highly Effective People. In The Power of the 7 Habits, Covey provides valuable insights that will deepen our understanding of the habits and allow us to make them part of our daily lives. The next step on the ever-evolving road to personal and professional fulfillment, The Power of the 7 Habits will help us to achieve our goals.