Self Intelligence

This is what the SIFTSEM journal looks likeThis journal accompanies the SIFTSEM tool for self-healing emotions. For the next 90 days, record your Sensations, Images, Feelings, and Thoughts after a trigger to develop emotional awareness, learn to practice deep breathing during a pause when triggered, and consciously pay attention to your felt sense, and your cognitive distortions. Apply root cause analysis to find unmet needs from childhood that are behind your trigger. Finally meet your needs on three levels, and apply solutions for three timelines. Journaling each episode in this book, ...

"Balance in Life: The Science And Art of It" Life is a delicate dance between chaos and harmony, science and creativity, work and leisure. Balance in Life: The Science And Art of It explores the profound yet practical ways to achieve equilibrium in every aspect of your existence. Drawing from scientific principles and artistic perspectives, this book delves into how balance influences our mental well-being, relationships, and personal growth. Whether it's finding symmetry in your daily routines or understanding the interplay of opposing forces, this guide offers actionable insights to help ...

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...

¿Buscas transformar tu vida y superar los desafíos con una fortaleza inigualable? "Inteligencia Inquebrantable" no es solo un libro; es una guía esencial en el ámbito de la superación personal. Este audiolibro te embarca en un viaje hacia el descubrimiento y fortalecimiento de tu inteligencia emocional, una herramienta clave para enfrentar y triunfar sobre las adversidades.

In a world where true connection can feel out of reach, let Lucinda Light illuminate your path to enriching, more meaningful relationships—starting with the one you have with yourself. Because once you fully love who you are, your connections with others will be transformed. You'll find all the inspiration and encouragement you need within this interactive journal. Combining wisdom distilled from Lucinda's richly lived life with techniques for elevating your emotional intelligence, Shine Your Light provides insightful prompts and space for personal reflection.

Learn how to strengthen the Emotional Skills within you and go from good to great. This book will help you know yourself better and understand people more. Then, you will stand out in leadership with skills and confidence that is impossible to ignore.

It's time to shed societal misconceptions, leverage your unique strengths, and embark on a journey that proves learning is not only possible but exhilarating at any age!

This bundle includes the four best self-help guides that help you overcome anxiety, stress, and depression and will improve every area of your life.

Apply The Emotional Intelligence Key to unlock the "door" to successful relationships, more effective leadership, a healthier work environment and enhanced personal development. This book will introduce you to emotional intelligence and provide practical examples and steps to enhance your application of emotional intelligence to help you unlock the four doors.

In this book, Victoria Ichizli-Bartels offers simple tools to explore your emotions, resulting feelings, and connected experiences as if they were games. Ichizli-Bartels argues that you may not be able to control your emotions, but you can navigate them; often without having to act through them, but allowing yourself to feel with curiosity and without suffering, pressure, or guilt. All you have to do is know your tools and use them well during your navigation adventure. Navigate Your Emotions by Exploring Them Like Games is a surprising, revolutionary, and never-before-undertaken approach ...

Cualquier persona, ya sea adolescente o adulta, interesada en desarrollar una Inteligencia Emocional que le permita comprender su mundo afectivo, manejar sus sentimientos y desarrollar, con ella misma y quienes le rodean, relaciones de intimidad, bienestar y acompañamiento.

Do you worry about the future? Are you afraid that all the effort in the world would not be enough? Do you give responsibility for your actions to your emotions? I can teach you how to use self-discipline and emotional intelligence to success! The world is bad, nobody can be trusted, so sometimes, we need to wear beautiful armor that will protect us from suffering. What does this armor hide? Our emotional part - our heart that expected something else and received nothing.

"Master Your DESTINY & NAME-SPELLING With Numerology" takes you on an enlightening journey into the mystical world of numerology, where the power of numbers shapes the fabric of our destiny. In this comprehensive guide, author Sooraj Achar unravels the secrets behind the numbers that influence your life, offering profound insights into the science of numerology. In This Book, You'll Discover: Unlock Your Destiny: Explore the ancient science of numerology and unravel the mysteries of numbers that shape your life. Name Spelling Mastery: Delve into the profound impact of name spelling on your ...

Do you suffer from Social Anxiety? Or do you often leave interactions thinking you missed the opportunity to leave a good impression? Whether in your professional or personal life, many of us suffer from anxiety and the constantly worry about how we are being perceived by others. Whatever your struggles, we can all learn to be in better control of ourselves and avoid becoming overwhelmed regardless of who or what we are faced with.

Welcome to this eBook on self-acceptance! In today's world, it's easy to feel like we don't measure up to the expectations of society or even our own expectations. We often find ourselves doubting our abilities, comparing ourselves to others, and feeling insecure about who we are. But what if we could learn to accept ourselves, flaws and all? What if we could develop a deep sense of self-worth that comes from within and is not dependent on external factors? In this eBook, we will explore the importance of: knowing yourself, overcoming self-doubt and insecurity, and learning to stop ...

Emotional intelligence is about knowing enough about your emotions that you are able to turn them into positive energy that enhances, as opposed to undermines, your work efficiency. You definitely will love learning about your emotions. You will know that the best place to start with dealing with others as a leader is from within yourself. Yet, as you understand yourself, you get ideas about others, and you can recognize their emotional states. This way, you can guide your employees on the same and path, too.

En SECRETOS de EXPERTOS: INTELIGENCIA EMOCIONAL, se le darán SENCILLOS, ÚTILES pasos que lo ayudarán a aumentar su CE y mejorar su manejo de la ira, usando consejos y técnicas del MUNDO REAL en terapia cognitiva conductal, empatía, manipulación, persuasion, autoconciencia, autodisciplina, autorregulación y compromise social.

What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn. Fortunately, this book's 150 excellent exercises and activities make learning social skills super fun.

Many people are wildly unaware of what emotional intelligence is and how it supports them in all areas of life, including in their leadership. Emotional intelligence is ultimately your ability to navigate emotions in a healthy, mature manner that supports you with using them in an effective and polite manner, rather than emotionally exploding on people when things get out of control.

In a world that rewards numbness, noise, and emotional detachment, sensitive people are often misunderstood. You may feel everything too deeply, absorb others' moods, or struggle to set boundaries without guilt. But what if sensitivity isn't the problem? What if it's perception—a form of deep intelligence waiting to be refined? In Sensibility Is Perception, author Dan Crown offers a powerful self-help guide for sensitive souls who are ready to stop hiding and start thriving.