Self Intelligence

Emotional intelligence is a profound and transformative concept that serves as a cornerstone for personal growth and self-discovery. At its essence, emotional intelligence involves the ability to recognize, understand, and manage our emotions while also being attuned to the feelings of others.

Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ? Vous acquerrez des connaissances sur la manière de diriger les émotions de façon consciente et constructive.

If you are starting college or know someone who is, this concise and powerful book will provide the tools every freshman needs. Success in the first year of college means more than a high GPA. To be truly successful in college and beyond requires emotional intelligence. Average 2 Awesome will guide readers through the four components of emotional intelligence. Learn how to become more self-aware and how to control your emotions. Then discover the importance of empathy and how to increase that valuable "soft skill." Finally, find out what it takes to become a leader.

Do you ever feel depressed, anxious, or fearful? Do you sometimes have emotions that are disproportionate to the situation? Do you feel overwhelmed and unable to make a decision or think clearly? Do you people please and say 'yes' to things that you really want to say 'no' to? Have you been diagnosed with a condition such as ADHD, Bipolar, Borderline Personality Disorder, or any number of immune conditions like rheumatoid arthritis, colitis, or Crohn's disease? Have you suffered from childhood trauma? If so, know that none of these things are your fault.

Are you struggling to find your life purpose? Have you tried many different methods to understand yourself and your emotions but nothing has worked? The Enneagram system is a life changing tool that will help you on your road to evolution and development. It helps you gain a deeper understanding of how you operate and what is truly important to you in life so you can start focusing and achieving like you’ve never achieved before.

Anyone dealing with immune, learning, sensory-processing, mood, and/or behavioral disorders may have multiple sensitivities that result from highly sensitized brain circuitry. Gifted Intelligence explores the brain-based mechanisms that predispose us to mood, sensory-processing, learning, behavioral, and autoimmune disorders. In this audiobook you will learn why all of these so-called diseases and disorders can and should be treated as learning opportunities.

Train your brain to help you manage your emotions, your habits, and yourself. Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as often and as much as we want. They’re habits. Act from Choice will help you manage those unwanted habits so you can be the way you mean to be. Unwanted habits include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When unwanted habits have their way, our actions (or inactions) may violate our values and aspirations—even our sense of ...

If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you? Do you find yourself worrying about the smallest things? Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good. Small fears and worries can compound into one big problem. Before you realize it, your perfectionism has become a debilitating fear of failure and has held you back from numerous life-...

Master Your Personality: A Transformative Guide to Personality and Soft Skills Development, designed to help you unlock your true potential through self-awareness and skillful personality development. Co-authored by the esteemed Dr. Gurudas Bandyopadhyay and Chaitali Banerjee, this book equips you with the knowledge and tools to harness your personality traits, enhance emotional intelligence, and build critical soft skills needed for success in both personal and professional life. Whether you’re a student, an aspiring adult, or a professional seeking growth, this book is your pathway to ...

Are you ready to empower your child with the tools they need to thrive in today’s world? Confidence Formula for Children is your ultimate guide to raising confident, resilient, and emotionally intelligent kids. Whether it’s navigating friendships, overcoming challenges, or building a positive self-image, this book offers parents practical, science-backed strategies that work.

If you want to unlock your highest potential, dive deep into who you are and the shadows holding you back with The Emotional Intelligence Advantage. Expressing emotions and embracing ownership of decisions are strengths it takes a strong individual to do so. Take control of every aspect of your life, from relationships to self-worth, by learning practical advice and tools. Truly being happy means empowering yourself to hold yourself accountable grow and reach your goals.

In this powerful self-help audiobook, you are going to be given information about what emotional intelligence entails, the skills that are required to be truly emotionally intelligent, and how you can develop emotional intelligence in your own life. You will also get the opportunity to take a quiz that will help you determine your EQ, which will show you how emotionally intelligent you already are. Then, you can use the skill-building section to help you increase your emotional intelligence.

This audiobook is a guide that provides you with information on emotional intelligence (EI) and hands-on practical steps to improve your emotional intelligence so you can live a better quality of life.

A mentally tough person is capable of moderating his emotions wherever he may be. There are also some tools that can be used to measure mental toughness. If you want to learn more about mental toughness, listen to this book and discover how it affects your life and how you can become a mentally strong person.

We are getting richer but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions - these are clear evidences that we are getting increasingly worse when it comes to dealing with our emotions. Imagine being able to gain back control of your life. Imagine living a happy life with confidence. Emotional intelligence is a skill and can be learned through constant practice and training.

Phoenix Strategies is a self-development book written to help people struggling with pain and hurt from the past. It is full of research-based solutions that will help you heal from the pain and guilt of the past to give you a glorious future.

In a world saturated with noise, are we truly connecting, or are we simply talking past one another? Beyond Words: A Guidebook to Meaningful and Effective Communication takes you on a journey through the intricate world of human interaction, revealing how genuine communication is more than mere words. This guide goes deep, unpacking the subtle mechanisms of the Drama Triangle, the rich insights of Axiology, and the fundamentals of Transactional Analysis (TA), to offer you a transformative approach to your conversations and relationships. With practical strategies and clear insights, Beyond ...

Do you feel nervous and uncomfortable in almost every social situation and afraid of being judged by others? Well, the good news is, you’re not alone! Many people experience the same feeling when it comes to social occasions. The feeling is embarrassing and getting past it is important. Even the bravest person can feel socially awkward. Perhaps it’s because of the way we’re brought up. Often, parents are unable to help us overcome our inner shyness.

Are you constantly plagued with negative thoughts? Do your worries prevent you from enjoying your life? Do you want to take control of your negative thoughts? Understanding the emotions behind worrisome thoughts can help you do that. By teaching you how to accept and deal with your emotions, this book will enable you to become more mindful of your thought processes. With plenty of information backed up by science and beginner-friendly techniques, this book will help you overcome harmful thoughts, regardless of their source.

This audiobook is your essential companion on the path to emotional intelligence and self-discovery. Whether you aim to improve your relationships, manage stress, or simply find peace within yourself, it provides the wisdom and practical guidance you need.