Self Joy

Business executive Shundrawn Thomas reveals how work is intended to produce lasting value and should be meaningful and productive. A healthy attitude toward work and the workplace requires intentionality and effort. Thomas helps us to a greater understanding of our abilities and passions, which in turn will help us develop into the people we are meant to be. He addresses issues of work ethic, character formation, and work-life synergy to find better harmony between what we do and who we are.

It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.

Breakups are a common yet deeply personal experience, affecting millions each year. It's not just about losing a partner; it's about losing a vision for the future and dealing with newfound solitude. Here’s the good news: You have the power to transform this challenging time into an opportunity for profound personal growth. Unlock confidence, discover joy, and reclaim your identity.

The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives. Throughout this book, you will find a respite to the special needs of Black women that are bountiful for their journey to motivate them to that next level of where they want to be mentally, physically, and spiritually.

The Beauty of the Ordinary: Finding Joy in Everyday Life Discover the extraordinary magic hidden within the ordinary moments of life. In The Beauty of the Ordinary: Finding Joy in Everyday Life," you are invited on a transformative journey to uncover the profound joy and fulfillment that lie in the simple, everyday experiences we often overlook. In a world that constantly pushes us towards busyness, consumerism, and comparison, this book offers a refreshing perspective. It shows you how to slow down, appreciate the present, and embrace a more mindful and minimalist lifestyle. Through ...

Sit around, leave sh*t all over the place, drink, forget about deadlines...being lazy is pretty easy. But the real art to being chill is when someone without any real ambition can fly under the radar and live unscathed by the never-ending reams of self-help and inspiration rained upon anyone who just wants to watch Netflix. Find that magical place where doing what comes naturally keeps the do-ers at arm's length. Rather than doing less, do just enough.

Burned out and losing sleep over your caregiving duties? Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care. If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further! The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.

The Joys of Living is Orison Swett Marden's instruction book for a rich, full, and free life. This 100th-anniversary edition shows that his prose has lost none of its original power - and it is even more relevant now that we are faced with more obstacles to success. His core point is to look beyond the obstacles and become hyper-aware of the opportunities. He shows how in chapters on mental outlook, debt and money, reading and family life, hope and despair, and young and old age.

You have a gift…You are richer than you think… Is depression, anxiety, stress, or poor self-esteem holding you back from seeing how valuable and worthy you are?Your uniquely inherent gift is hidden underneath negative thoughts that stop you from sharing your gift to the world. Exposing that gift is your true purpose, it would be shame to leave it hidden.50 Steps to Freedom has simple tools and steps that will help expose your gift and break the shackles of the self-sabotaging thoughts that undermine your goals, your zest for life, your relationships and your inner peace. In this ...

"Transform Your Emotions, Unlock Joy, and Achieve Unstoppable Confidence" Do you often feel weighed down by emotions, struggling to find joy and purpose in your daily life? Happiness is your comprehensive guide to mastering emotions, fostering positivity, conquering fears, and setting meaningful goals that lead to a fulfilling and confident life. This book isn’t just about fleeting moments of happiness—it’s about creating lasting joy and resilience. Backed by scientific insights and filled with practical strategies, Happiness offers tools to help you navigate the complexities of ...

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick. If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming. The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.

Do you feel trapped in your own skin? Are you longing to break free and show up as your authentic, whole self? Do you crave a sacred connection with your body, your wild soul, and your community? You aren’t the only one longing to be free and embodied, and author and Red Tent guide Aj Smit is here to help. With witty humor and charming honesty, Aj helps you navigate thirteen key areas of life like cycles, vulnerability, boundaries, and even what it means to be soul wild. For years, Aj has held virtual and in-person sacred spaces called Red Tents to encourage women to meet their truth, ...

Introducing "Embracing the Golden Years," a transformative and engaging eBook that will have you reevaluating your perspective on aging and embracing life's later stages. This comprehensive guide is designed to help you navigate the wonderful and sometimes challenging world of the golden years, with an emphasis on cultivating a positive mindset and making the most of each day. Get ready to redefine your definition of success in Chapter 2, as you begin to explore what it takes to age gracefully. Then, dive into mindfulness techniques that will nurture a positive attitude in Chapter 3, ...

Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong. International executive coach M.J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart.

If you’re ready to detach from the toxicity of the corporate mindset, The Joy Manifesto is your guide, your motivation, your workbook, and your accountability partner, inviting you back into your heart to name, honor, and center your unique brand of leadership. This transformative work by renowned joy coaches Dr. Jax Black and Tomer Yogev proves that self-love is the truest compass for navigating our constantly changing world—while delivering bottom-line results for you and your organization.

What if the key to a fulfilled life wasn’t just in what you give, but actually hidden in how you receive? In The Art of Receiving, Phil Johncock reveals the surprising truth: life’s abundance flows when we allow ourselves to truly welcome all of our feelings and appreciations from others “all the way down to our toes,” as young Zachary teaches us. From appreciating the smallest joys to embracing life’s most challenging lessons, this book offers 30 practical and transformative secrets that will help you receive with open arms. With 45 powerful “welcoming phrases” sprinkled ...

Find the secrets to discover, unblock, and balance your chakras in the easiest way. Increase your positive energy now! We all go through pain and imbalance. Life is full of events that shake, toss, turn, and hurt us till we are trembling from the mental, emotional and physical pains. However, we have two choices: to wallow in that pain or to learn from it and grow above it. In learning from it, we become the best versions of ourselves. Do you look to become a more conscious and harmonious human being? Do you feel out of balance and out of touch with your inner self?