Self Learning

A nature therapy session for the soul—encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy.

Imagínate que pudieses elaborar un manual de cómo quieres ser y de cómo quieres que sea tu relación con los demás. ¿Qué pedirías? Cuando te enfadas o sientes emociones que te dificultan actuar racionalmente, reaccionas de manera impulsiva: pierdes los papeles, tomas malas decisiones o dices cosas de las que luego te arrepientes.

A legacy work from the multimillion copy best-selling author of The 7 Habits of Highly Effective People - hailed as the #1 Most Influential Business Book of the Twentieth Century - The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving.

True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one!

Finally—a book of writing advice that accounts for all of the messy, perverse, practical, and inexplicable parts of being a human who writes.

“If only I were more productive”, “If only I studied more”, “If only I took action”. Sounds familiar? Probably you have already heard these whinings, and quite often. And “If only” you had a penny each time you heard one of those whinings, today you would be a millionaire! You can stop this useless, disempowering, and prejudicial behavior. You can take action and change everything. This audiobook is a step-by-step proven manual that gives you this method, it gathered the most powerful productivity methods and frameworks all in one convenient place.

Disabled Children Need Inclusion, Empathy, and Friendship Every child deserves to feel, be seen, heard, and valued in a world full of wonder and uniqueness. Different Yes, Not Less discusses the types of disabilities and the needs of disabled individuals. Some are born with disabilities, others are disabled in accidents, and some become disabled through the thoughtless actions of others—Yes, they may move, speak, or act differently as a result; however, they are no less human beings than everyone else. Like all children, these children deserve to be seen, heard, and valued. They deserve ...

The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will find the strategies that are fully backed up by neuroscience and psychological researches conducted by self-control experts in the world.

Harvard Professor Amy Edmondson has spent four decades arguing that productive failure hold the key to lasting success. The world's leading expert on psychological safety, her research has shown that the most successful environments are those in which we can fail effectively - without our mistakes being held against us. Now, Edmondson offers a revolutionary framework to get these failures right. She outlines the three archetypes of failure - simple, complex, and intelligent - before revealing how to minimise the consequences of the bad failures and maximise the potential of the good.

The book will draw on Kristin Neff's own life story, as well as the stories of other women, to show how listeners can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

Hay ocasiones en que la vida nos pone en situaciones límite donde el alivio y la claridad parecen muy lejanos. Es entonces que frases como: “No te preocupes”, “Dios te mandó este sufrimiento”, ¡o la más perfectamente inútil!: “Échale ganas”, más que darnos paz nos irritan y hasta parecen una burla. Consciente de esto, César Lozano nos propone hacer a un lado recomendaciones huecas y ofrece las mejores opciones para entender y apoyar a quienes pasan por una situación difícil con un consejo asertivo y frases donde la resiliencia y el equilibrio mental prevalezcan.

Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...

Public speaking is one of the most intimidating and important aspects of many jobs. Speaking up with Confidence is an indispensable resource for anyone who wants to write and deliver a speech that people will listen to and remember.

How to Meet and Attract the Right Man: A Woman’s Guide Hi there, I’m Kel – a relationship and breakup coach who’s helped women just like you break free from the endless cycle of bad relationships. If you’ve found yourself falling for the wrong guy time and time again, feeling like your love life is just a series of disappointments, I totally get it. Trust me, you’re not alone. Does any of this sound familiar? You keep attracting men who don’t treat you right, and you’re left wondering why. You’ve been through a painful breakup and now find it hard to trust again. You’re ...

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. This "fantastic sex" program was designed to assist the listener in gaining sexual confidence, a strong sense of sensuality, and powerful, attractive presence.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

It's time to stop negative self-talk and self-doubt and boost your confidence and self-esteem with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

The Science Is Clear. The Bible Said It First. Today’s health experts are making bold claims: ✔ Gratitude reduces stress. ✔ Fasting improves longevity. ✔ Rest and stillness are essential for healing. Sounds revolutionary? Not really. Jesus practiced it. The Bible taught it. Science is just catching up. God designed your body with wisdom far beyond any modern study. Health isn’t just about diet and exercise—it’s about alignment. Spirit, mind, and body were never meant to be separate. This book shows you how to embrace biblical health—not with trends or fads, but with 2,000+ ...

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

What are we afraid of and what can we do about it? Fear -of change, of intimacy, of loss, of the unknown -has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, is the most difficult struggle we face. Here, he presents us with thirty truths that tell us what we need to do to develop personal virtues in the face of our fears.