Self Learning
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Buy New Home Affirmations
- Positive Daily Affirmations to Help You Attract the House of Your Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 39 m
- Versión completa
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Narración:
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Historia
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Not what I expected
- De Anonymous User en 03-12-21
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Buy New Home Affirmations
- Positive Daily Affirmations to Help You Attract the House of Your Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 39 m
- Fecha de lanzamiento: 12-04-15
- Idioma: Inglés
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- De: J. B. Snow
- Narrado por: Natalie Stackhouse
- Duración: 23 m
- Versión completa
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Narración:
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Historia
Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.
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Poor and obvious explanation.
- De Ruy en 06-03-17
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- Narrado por: Natalie Stackhouse
- Duración: 23 m
- Fecha de lanzamiento: 01-26-16
- Idioma: Inglés
- Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help us cope....
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Detox the Body Affirmations
- Positive Daily Affirmations to Help You Successfully Release Toxins from Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 41 m
- Versión completa
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General
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Narración:
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Historia
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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FOCUS
- De ELDA MIGDALIA IRIZARRY en 07-05-22
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Detox the Body Affirmations
- Positive Daily Affirmations to Help You Successfully Release Toxins from Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 41 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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The Promise of a Pencil
- How an Ordinary Person Can Create Extraordinary Change
- De: Adam Braun
- Narrado por: Kirby Heyborne
- Duración: 7 h y 32 m
- Versión completa
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Narración:
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Adam Braun began working summers at hedge funds when he was just 16 years old, sprinting down the path to a successful Wall Street career. But while traveling as a college student, he met a young boy begging on the streets of India. When Braun asked the boy what he wanted most in the world, he simply answered, "A pencil." This small request became the inspiration for Pencils of Promise, the organization Braun would leave a prestigious job at Bain & Company to start with just $25 at the age of 24.
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Ignore negative reviews
- De Wen en 04-04-16
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The Promise of a Pencil
- How an Ordinary Person Can Create Extraordinary Change
- Narrado por: Kirby Heyborne
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 03-18-14
- Idioma: Inglés
- Adam Braun began working summers at hedge funds when he was just 16 years old, sprinting down the path to a successful Wall Street career....
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Dress Nicely Affirmations
- Positive Daily Affirmations to Encourage Individuals to Put Their Best Foot Forward Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 51 m
- Versión completa
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General
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Very good
- De Justice Campbell en 04-03-18
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Dress Nicely Affirmations
- Positive Daily Affirmations to Encourage Individuals to Put Their Best Foot Forward Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Susan Smith
- Duración: 51 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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How to Live Your Faith Embracing Health and Vitality
- Learn How Scripture and Modern Wellness Can Renew Your Body
- De: Christian Kursch
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
- Versión completa
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The Science Is Clear. The Bible Said It First. Today’s health experts are making bold claims: ✔ Gratitude reduces stress. ✔ Fasting improves longevity. ✔ Rest and stillness are essential for healing. Sounds revolutionary? Not really. Jesus practiced it. The Bible taught it. Science is just catching up. God designed your body with wisdom far beyond any modern study. Health isn’t just about diet and exercise—it’s about alignment. Spirit, mind, and body were never meant to be separate. This book shows you how to embrace biblical health—not with trends or fads, but with 2,000+ ...
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How to Live Your Faith Embracing Health and Vitality
- Learn How Scripture and Modern Wellness Can Renew Your Body
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- The Science Is Clear. The Bible Said It First. Today’s health experts are making bold claims: ✔ Gratitude reduces stress. ✔ Fasting improves ...
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The Effective Parent's Guide to Homework
- Inspire a passion for learning, build your child’s self-confidence, eliminate academic stress, and build a lifelong love for knowledge in your child
- De: Lakshmi Priya Radhakrishnan
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Versión completa
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Historia
Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you will discover how to foster a positive attitude, navigate challenges, remove resistance and create the perfect environment for successful homework sessions. After reading this completely comprehensive guide you will know how to: Transform homework from a chore to a fun and engaging activity, cultivating a love for learning in your child. Create a stress-free environment for your child with strategies to guide them through homework challenges. Equip...
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The Effective Parent's Guide to Homework
- Inspire a passion for learning, build your child’s self-confidence, eliminate academic stress, and build a lifelong love for knowledge in your child
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you ...
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Self-Publishing for Dummies, 2nd Edition
- De: Jason R. Rich
- Narrado por: Rick Adamson
- Duración: 16 h y 22 m
- Versión completa
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Self-Publishing For Dummies takes you through the entire process of publishing your own books, starting with the writing and editing process and moving through cover design, printing options, distribution channels, and marketing to a target audience. With the advice in this book, you can tackle self-publishing, no matter what genre you write in. You'll learn how to retain full control over your work and keep the profits from the sales of your book.
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Self-Publishing for Dummies, 2nd Edition
- Narrado por: Rick Adamson
- Duración: 16 h y 22 m
- Fecha de lanzamiento: 11-21-23
- Idioma: Inglés
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Self-Publishing For Dummies takes you through the entire process of publishing your own books, starting with the writing and editing process and moving through cover design, printing options, distribution channels, and marketing to a target audience....
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Intenta nuevamentePrecio regular: $21.49 o 1 crédito
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Uncertainty Affirmations
- Positive Daily Affirmations to Assist You in Feeling Sure and Certain of Things Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Larry Oliver
- Duración: 40 m
- Versión completa
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General
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Uncertainty Affirmations
- Positive Daily Affirmations to Assist You in Feeling Sure and Certain of Things Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Larry Oliver
- Duración: 40 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation....
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- De: Tal Ben-Shahar
- Narrado por: Jeff Woodman
- Duración: 4 h y 6 m
- Versión resumida
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Great Book
- De John en 09-29-07
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrado por: Jeff Woodman
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 05-30-07
- Idioma: Inglés
- Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class....
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Intenta nuevamentePrecio regular: $16.23 o 1 crédito
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Loving Someone with Attention Deficit Disorder
- A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
- De: Susan Tschudi MA
- Narrado por: Kim Niemi
- Duración: 6 h y 30 m
- Versión completa
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Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don't want to act like a parent, yet you may feel like you can't rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner's symptoms.
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Wow great read!!!
- De Amber E Johnson-Garrett en 03-05-25
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Loving Someone with Attention Deficit Disorder
- A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
- Narrado por: Kim Niemi
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 08-23-22
- Idioma: Inglés
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Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship....
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Intenta nuevamentePrecio regular: $13.99 o 1 crédito
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The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- De: Wim Hof
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 8 m
- Versión completa
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Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.
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Waste of time
- De Anonymous User en 01-19-23
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The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 8 m
- Fecha de lanzamiento: 09-24-20
- Idioma: Inglés
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The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness....
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Master Life Skills for Teens
- Learn How to Effectively Communicate, Save Money, Manage Your Time, Become Emotionally Intelligent to Navigate Social Situations and Much More
- De: Val Hall Press
- Narrado por: Juanelle Louise Holl
- Duración: 3 h y 54 m
- Versión completa
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Narración:
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As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.
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Feeling of Independence
- De MTN en 05-28-25
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Master Life Skills for Teens
- Learn How to Effectively Communicate, Save Money, Manage Your Time, Become Emotionally Intelligent to Navigate Social Situations and Much More
- Narrado por: Juanelle Louise Holl
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
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As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise.
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More Clients Affirmations
- Positive Daily Affirmations to Help Business Owners Gain More Clients Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 45 m
- Versión completa
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General
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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More Clients Affirmations
- Positive Daily Affirmations to Help Business Owners Gain More Clients Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 45 m
- Fecha de lanzamiento: 06-03-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Short Stories in Russian for Intermediate Learners
- Foreign Language Graded Reader Series
- De: Olly Richards
- Narrado por: Oleg Mirochnikov
- Duración: 7 h y 38 m
- Versión completa
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Narración:
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An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of Russian. Short Stories in Russian for Intermediate Learners has been written specifically for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and, most importantly - enjoyment! Mapped to B1-B2 of the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when listening.
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The PDF could be better
- De R. Vlahos en 11-03-24
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Short Stories in Russian for Intermediate Learners
- Foreign Language Graded Reader Series
- Narrado por: Oleg Mirochnikov
- Duración: 7 h y 38 m
- Fecha de lanzamiento: 05-20-21
- Idioma: Inglés
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An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of Russian....
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Energy Affirmations for Single Moms
- Positive Daily Affirmations for Single Moms Who Are Juggling Both Work and Home Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 50 m
- Versión completa
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General
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Narración:
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Historia
This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Blessed by this audio 🙏
- De Reanna en 10-27-20
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Energy Affirmations for Single Moms
- Positive Daily Affirmations for Single Moms Who Are Juggling Both Work and Home Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Susan Smith
- Duración: 50 m
- Fecha de lanzamiento: 06-03-16
- Idioma: Inglés
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Developing Intuition
- Practical Guidance for Daily Life
- De: Shakti Gawain
- Narrado por: Shakti Gawain
- Duración: 2 h y 34 m
- Versión completa
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Narración:
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Historia
Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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A must listen for today
- De Cheryl Cash en 02-03-20
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Developing Intuition
- Practical Guidance for Daily Life
- Narrado por: Shakti Gawain
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 12-16-99
- Idioma: Inglés
- Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $12.44 o 1 crédito
Sale price: $12.44 o 1 crédito
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Stop Drinking Soda Affirmations
- Positive Daily Affirmations to Encourage the Cessation of Soda Intake Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 48 m
- Versión completa
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Decent
- De Dr. Daniel Zimmerman en 05-22-19
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Stop Drinking Soda Affirmations
- Positive Daily Affirmations to Encourage the Cessation of Soda Intake Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 48 m
- Fecha de lanzamiento: 06-03-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95 o 1 crédito
Sale price: $3.95 o 1 crédito
Se incluye en la membresía Plus -
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O milagre da manhã
- De: Hal Elrod
- Narrado por: Alfredo Rolo
- Duración: 5 h y 20 m
- Versión completa
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Narración:
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Historia
Conheça o método simples e eficaz que vai lhe proporcionar a vida dos seus sonhos! Hal Elrod explica os benefícios de acordar cedo para desenvolver todo o nosso potencial e as nossas habilidades. O milagre da manhã permite que o ouvinte alcance níveis de sucesso jamais imaginados, tanto na vida pessoal quanto profissional. A mudança de hábitos e a nova rotina matinal proposta por Hal irão lhe proporcionar melhorias significativas na saúde, na felicidade, nos relacionamentos, nas finanças, na espiritualidade ou em quaisquer outras áreas que necessitem ser aprimoradas.
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Fácil leitura, conceito Simples de entender.
- De Cliente Amazon en 10-08-18
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O milagre da manhã
- Narrado por: Alfredo Rolo
- Duración: 5 h y 20 m
- Fecha de lanzamiento: 06-12-18
- Idioma: Portuguese
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Conheça o método simples e eficaz que vai lhe proporcionar a vida dos seus sonhos! Hal Elrod explica os benefícios de acordar cedo para desenvolver todo o nosso potencial e as nossas habilidades. O milagre da manhã permite que o ouvinte alcance níveis de sucesso jamais imaginados....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.01 o 1 crédito
Sale price: $13.01 o 1 crédito
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Super Self-Discipline, Boost Your Willpower, Persistence & Determination: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- De: Jupiter Production
- Narrado por: Anna Thompson
- Duración: 3 h y 29 m
- Versión completa
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Narración:
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Historia
This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns.
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Love these, but The intro needs to be fixed asap
- De Appia Auccoin en 01-24-22
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Super Self-Discipline, Boost Your Willpower, Persistence & Determination: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Narrado por: Anna Thompson
- Serie: Sleep Learning
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 04-15-16
- Idioma: Inglés
- This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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