Self Love

Are you constantly worried about your relationships? Do you often feel insecure, even when things seem to be going well?If so, you might have an anxious attachment style. But don't worry—this book is here to help! Am I Anxiously Attached? is your comprehensive guide to understanding and navigating anxious attachment in both romantic and non-romantic relationships. Written by an author who has personally experienced the challenges of anxious attachment, this book offers practical advice and actionable steps to help you thrive. Inside Am I Anxiously Attached?, discover: The roots of anxious...

Unlock Your Emotional Freedom with 41 Powerful Exercises and 3 EXCLUSIVE BONUSES! Includes Guided Meditations, Visualizations, and 365 Journal Prompts. Are You Tired of Being Held Back by Your Past? It’s Time to Break Free and Start Living the Life You Deserve! The hidden emotional scars from childhood trauma often linger far into adulthood, affecting your relationships, self-esteem, and overall happiness. If you're tired of feeling stuck in patterns of self-sabotage, fear, and anxiety, Healing Your Wounded Inner Child is your key to transformation. It’s Not Your Fault, But Now You Can ...

Recovery from codependency starts here!… Licensed Clinical Social worker Hayley Kaplan understands codependency firsthand. In this workbook, she shares heartfelt, insightful excerpts from her memoir to assist others in their healing journeys. Each chapter is aimed at increasing your understanding, so you recognize that codependency, like other behaviors, is learned—and therefore can be changed. You’ll work towards building confidence and creating new, healthier habits through self-reflection exercises that will help you detect dysfunctional patterns and correct any maladaptive ...

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

You’ve spent years trying to fix your body. What if the real healing begins when you stop fighting it? If you’ve ever looked in the mirror and felt like a project to manage—shrunk, sculpted, hidden, or improved—you’re not alone. And you’re not broken. You’ve simply been living in a world that profits from your shame. The Body Peace Project is a mindful, zero-pressure guide to unlearning that shame, rebuilding body trust, and finally feeling at home in your skin—without needing to earn it. This book offers something deeper than body love: a softer, more sustainable ...

In the gentle rhythms of our daily lives, where the sacred Ho'oponopono prayer becomes a beacon of light guiding us toward clarity and peace, there lies a profound personal touch that I have woven into this ancient practice. It is my belief, born from years of heartfelt experience, that intertwining personal prayers with the traditional Ho'oponopono mantra not only enriches the cleansing process but also amplifies the soul's journey towards liberation and healing. "Whispers of Ho'oponopono: Prayers for the Soul" is an invitation to explore beyond the horizon of traditional Ho'oponopono ...

Thirteen-year-old Annabelle struggles in school, no matter how hard she tries. But as soon as she dives into the pool, she's unstoppable. She's the fastest girl on the middle school swim team, and when she's asked to join the high school team over the summer, everything changes. Suddenly, she's got new friends, and a high school boy starts treating her like she's somebody special - and Annabelle thinks she'll finally stand out in a good way.

Do you constantly feel like you do not deserve anything good in life? All those opportunities, friendships, love that come your way - you mess up your own chances because you feel you don't deserve them? Do you struggle with being visible and prefer keeping yourself small, invisible and "harmless" so as to not stick out so much to others? Do you struggle to recognise your gifts, talents and strengths, and deny them constantly when others praise you? Do you struggle to reward yourself, buy yourself nice things and treat yourself well in general? Do you know how to take care of, being ...

BEST-SELLING BOOK ON PET LOSS AND GRIEF You wake up to silence, reminding you of the absence of paws padding softly across the floor. The toys remain untouched, collecting dust like the memories of joyful moments spent in each other’s company. Every corner of your home reminds you of the laughter and love shared, yet the void left is unmistakable as if a piece of your heart had been pulled away. Grieving the loss of a pet is a complicated journey that leaves many navigating a sea of emotions. It’s a struggle where sadness can often feel overwhelming, yet it’s also an opportunity to ...

This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.

Do you worry that people will leave if you show your true self? Your heart races when someone takes too long to text back. You analyze conversations for hidden meanings. You feel an urgent need to fix things when relationships feel uncertain. Your reactions come from anxious attachment, not personal flaws. Your sensitivity to relationships actually developed to help you stay connected to those who matter most. This book is for you if: You check your phone repeatedly when waiting for responses You often worry about what others think of you You find it hard to trust that relationships will ...

Take back control of your life and improve your relationships with the Alpha Female Bible. With step-by-step guidance, you will learn how to identify the root causes of your negative reactions and anxiety while uncovering new techniques to help you overcome these overpowering emotions.

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer After being sexually abused by her father and uncle from age 3 to 12. Physically, mentally, and emotionally abused by male figures from age 3 to 24. Raped three times in her life by strangers who weren’t her father and uncle. Kailee lived in secrecy in an antisocial life for over 20 years. She believed she would take her secrets to her grave but the secrets were haunting her daily. This led her down a self-sabotage path, until she finally broke her silence and told her ...

Self Love for Train Wrecks: From Hot Mess to Success Ever feel like your life is one long blooper reel? Enter Amber. She went from angry drunk and occasional drug enthusiast to self-adoring, obnoxiously joyful inspiration. With tales of playground bullies, daddy issues, physical abuse, and a box-a-day wine habit, Amber’s journey is one for the books—literally. Witness the transformation from “why me” to “why not” in this messy memoir where nothing is held back. Amber sheds insecurity, shame, and guilt, trading them in for self-love, accountability, and forgiveness. No magic ...

Tired of being stuck in the grey zone of modern dating? This self-help book is your ultimate guide to breaking free from situationships and reclaiming your worth. In a world of mixed signals and undefined relationships, it’s easy to find yourself trapped in the limbo of a situationship—too invested to walk away, yet too uncertain to move forward. Lost in Limbo combines psychology-backed insights, real-life stories, and actionable advice to help you understand why situationships happen, how to break free, and how to create the love life you truly deserve.Inside, You’ll Discover: ✅ ...

From the poverty-stricken streets of St. Louis, Missouri, to the global stage of influence, Precious L. Williams’ story of transformation is nothing less than iconic—but it is only half the story. Better known as the #KillerPitchMaster, a dope international professional speaker, three-time #1 bestselling author, and a respected corporate trainer, Precious paves the way for women in business by truly being herself—flaws and all. Precious, the #KillerPitchMaster, emphasizes being the baddest Queen, period! Yet, behind every success story is a troubled past. The numerous awards, acclaim,...

Zeke Horn was born in the year 1918 in the mountains of east Tennessee. At the age of seven he lost his family and was forced out into an uncaring world with winter fast approaching. Thanks to the help of kind strangers, he was barely able to survive the bitterly cold weather. Out of desperation, but with little hope, a letter was sent to the only relative he knew. His uncle, Abel Horn, responded and Zeke was saved from what would have been a terrible death. Abel and Zeke set out on the long journey to Abel’s home in Kentucky. Along the way they were joined by a child who they found in ...

In this expanded third edition, Brenda Schaeffer draws on years of feedback and new developments to foster an understanding of love addiction: what it is and what it is not, how to identify it, and, even more important, how to break free of it. Stories of real people struggling to develop sound relationships illustrate the characteristics of healthy love and help listeners to free themselves to find real intimacy.