Self Meditation

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Do you want to change your eating habits with out efferts? Do you want to change your mindset and overcome your addiction to sugar? Do you have a Body Mass Index (BMI) of 30 or above? ...

Discover the ancient wisdom that's transforming lives in today's chaotic world. "Zen Buddhism: A Primer" by David Tuffley, PhD, offers a refreshing path to inner peace and clarity amidst the noise of modern life. Are you feeling overwhelmed, stressed, or searching for deeper meaning? This book might be the answer you've been seeking. Dr. Tuffley, an esteemed scholar with over three decades of experience in comparative religion, presents Zen Buddhism in a way that's both authentic and accessible. This isn't just another self-help book; it's a comprehensive guide to a profound philosophy that...

For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute, and creating joy around us an essential part of faith. Every homily and speech in this audiobook delivers, in warm, engaging language, a key lesson, instructing listeners on finding love and happiness in a chaotic world. Along the way, Pope Francis discusses the sanctity of women's rights, talks about how the love of sports can bring out our best qualities, and explains why fighting discrimination is the essence of loving thy neighbor.

In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions, and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.

Do you often find yourself worrying about the present or the future? Do you feel like you’re walking with a dark cloud over your head all the time? Do you sometimes try to think positive, only to find yourself back in the negativity zone? The truth is...everybody should be able to live a normal happy life free of negative thoughts and all of its associated issues. The solution is coding your brain and help it change its perspective on every aspect of life. This can be done through self-talk.

If you’ve ever been interested in the powerful science of hypnotism or becoming a hypnotist, you’ve come to the right place. By the end of this book you will be able to hypnotize anyone - literally! The history of hypnosis is discussed, bringing you all the way to how you can hypnotize someone anywhere, anyplace, at anytime. You will learn the definition of hypnotism, as well as how it was used historically, and how it is used today. The dark side of hypnosis will also be investigated, to some degree.

Are you a Black woman wanting to create more self-love, success, and happiness? Do you want to use the law of attraction to live your wildest dreams? From Maya Angelou to Oprah Winfrey, strong, successful Black women in all walks of life continue to emphasize the importance of self-image and in particular our self-talk. Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values. Become a walking example of Black excellence and bring your dreams into reality.

Are you ready to awaken your inner energy and live a more vibrant, balanced life? Chakra Healing for Beginners is your complete guide to understanding, aligning, and activating the seven chakras—your body’s powerful energy centers. Whether you're new to spiritual healing or looking to deepen your personal growth, this beginner-friendly book offers clear explanations, practical techniques, and holistic wellness tools that fit seamlessly into your modern lifestyle. Learn how each chakra impacts your physical health, emotional wellbeing, and spiritual awareness—and discover how to ...

Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

Would you like to live a more serene and fulfilling life? This complete self-hypnosis audiobook will awaken your hidden powers and help you along this new path. Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits.

This is a book about an amazing but simple new concept that has the power to change anybody’s life. The principles of ‘High vibrational thinking’ are explained in great detail, instigating an automatic shift in your awareness. This empowers you to handle the inevitable daily negative events in a more positive and productive way, therefore instantly improving your life in the process. As well as including twelve proven methods to further integrate HVT into your daily routine, which will allow you to work on releasing your trapped negative emotions and raise your vibration permanently. ...

“The Tarot does not tell the future. It reveals the wisdom you already hold within you.” Healing with Tarot: Using Tarot for Emotional and Spiritual Growth Are you searching for a way to heal your heart, awaken your spirit, and transform your life? Step into the timeless world of Tarot, where ancient symbols meet modern emotional wisdom. Healing with Tarot: Using Tarot for Emotional and Spiritual Growth is not just a book—it’s a journey into your inner self, a sacred tool for nurturing your soul and unlocking your highest potential. In this compelling guide, you will discover how ...

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs. So, if we have negative beliefs around weight loss such as I'll just always be overweight, or losing weight involves eating foods I despise & doing exercise I hate, then of course you'll always revert back to your old behaviors. BUT, If you instead realize you deserve to be healthy, to feel amazing in your own body & get the body you desire without hating your life, you'll be able to lose weight.

Tales, metaphors, parables, meditations, anecdotes and reflections for our spiritual growth and personal development. Stories that help us transcend in body, mind and soul. Self help for our personal power. Tales to wake up. - How did you do that which was impossible to do? - I didn't know it was impossible. 'Tales for the Hidden Mind' is a series of more than 100 short stories, based on classic parables. Each story is accompanied by an interpretation. They are metaphors to raise our consciousness and give us tools to improve our life and that of our world. In this book the author Leandro ...

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.