Self Meditation

"Raising Positive Energy Vibrations: Twin Flame Energy Healing Practices" by Silvia Moon is an inspiring and enlightening exploration into the complex world of twin flame relationships! This book takes you on a fascinating journey, showcasing how energies intertwining can lead to incredible transformations and profound emotional challenges. You'll discover a wealth of knowledge about the signs of energetic entanglement, including the remarkable sensitivity twin flames have to one another's emotions. From beautiful synchronicities to the exhilarating push-pull dynamics that define this ...

Rediscover Balance and Embrace Transformation with Beyond Addiction: A Mindful Guide to Recovery In Beyond Addiction, Emily offers an intimate blend of personal storytelling and practical guidance to navigate the challenging path of addiction and recovery. Drawing from her 20-year battle with addiction, including profound struggles with benzodiazepine induced neurological dysfunction (BIND) and healing, this book shines a light on the transformative power of resilience, mindfulness, and spiritual awakening. This insightful guide emphasizes that recovery is not just about abstinence but ...

What if I told you that the peace you’ve been searching for isn’t “out there,” but already within you? That beneath the noise of the mind, there’s a silent, infinite awareness—pure consciousness—waiting to be recognized? In this journey, we explore the depths of the Witness, the timeless observer within us all. We dissolve the boundaries of identity, strip away the illusion of separation, and discover that we are not merely individuals in a vast universe—we are the universe, expressed in human form. Through stillness, surrender, and presence, we connect to the unchanging ...

,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.

This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

Unleash the power of your mind and discover your potential. Do you wish you had the power to become all that you can be? All good-intentioned programming works best when you reach a deeper state of mind. The secret is in accessing those states through easy life-changing techniques. The instructions in this audiobook are meant for those wishing to learn and use the techniques of self-hypnosis and/or meditation for self-improvement. Easy, yet powerful scripts are provided to produce desired changes. You can change your life today.

The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.

Are you struggling to break free from a pornography addiction? Do you feel like it's taking over your life and ruining your relationships? 30 Days to Quit Porn is a mindfulness workbook designed to help you overcome your addiction and live a healthier, happier life. This 30-day program includes daily mindfulness exercises and journaling prompts to help you understand your triggers, identify your values, and build healthy habits. You'll learn how to cope with cravings and urges, and develop a greater sense of self-awareness and self-control. With 30 Days to Quit Porn, you'll gain the tools ...

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.

Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

In the gentle rhythms of our daily lives, where the sacred Ho'oponopono prayer becomes a beacon of light guiding us toward clarity and peace, there lies a profound personal touch that I have woven into this ancient practice. It is my belief, born from years of heartfelt experience, that intertwining personal prayers with the traditional Ho'oponopono mantra not only enriches the cleansing process but also amplifies the soul's journey towards liberation and healing. "Whispers of Ho'oponopono: Prayers for the Soul" is an invitation to explore beyond the horizon of traditional Ho'oponopono ...

Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...