Self Meditation

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Have you struggled to lose weight before? Constantly yo-yo dieting? Even worse, you've tried every diet possible, but always end up back where you started? That's why this self-hypnosis audiobook has been written!

Tried every fad diet, every new exercise routine, and every supplement known to man, only to fail dramatically, seeing zero improvement in the process? Trust me when I say that you are not alone. But what if I told you that you didn’t fail because you didn’t choose the right diet but simply because your current mind-set didn’t allow you to make the changes required to lose the weight in the first place?

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.

Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

Take the first step to living a healthier and more balanced life, by opening the door into the intriguing world of the human energy system!Have you ever considered that the way you may be feeling, pain you may be experiencing or an ailment which you have contracted may in actual fact not be due to external factors, but rather a blocked or damaged energy center within the physical body?Use this comprehensive Chakra Guide to gain valuable knowledge of the seven main Chakras within the human body; this guide may well change your life forever!This Guide will teach you where each of the seven ...

Are you living with debilitating fear? Have you become aware of this fear and the need to make a change? Have you been working to overcome your fear, but are struggling to find tools that are effective and produce results? If you answered yes to any of these questions, then this book is for you. Visualization can change your life, because you can increase your confidence and positive thinking by visualizing your dreams. In this book, you will find out the basics of visualization, along with exercises. You can include it in your life and enjoy its benefits.

The Tarot of the Pyramids Guidebook: A Spiritual and Transformative Journey Tarot Card Deck sold separately. Whether you use the cards or not, this guide is an essential companion for your personal and spiritual growth. Explore the Tarot of the Pyramids, a unique tool that combines the richness of ancient symbolism with profound teachings to illuminate your path. Awaken your intuition and explore your thoughts with powerful insights. Transform your life with accessible and inspiring exercises. A complete tool for divination, meditation, and situation analysis. Discover deep Egyptian ...

Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life.

This is a book about an amazing but simple new concept that has the power to change anybody’s life. The principles of ‘High vibrational thinking’ are explained in great detail, instigating an automatic shift in your awareness. This empowers you to handle the inevitable daily negative events in a more positive and productive way, therefore instantly improving your life in the process. As well as including twelve proven methods to further integrate HVT into your daily routine, which will allow you to work on releasing your trapped negative emotions and raise your vibration permanently. ...

Meditation and Beyond offers a profound, natural meditation appropriate for the beginner as well as the advanced learner. No more struggle or frustration with quieting the overactive mind. No further reliance on rigorous methodologies. No more emphasis on the false gold of mere stress management or relaxation. The essential aim of meditation is to remember your essential self, natural awareness and presence. What is natural is effortless and easeful. What you will discover in the text and ten audio practices will surprise you as it has others—a simple, insightful, and effortless ...

To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this audiobook offers a road map to embrace your shadow and finally learn to love every part of yourself.

It's time to stop negative self-talk and self-doubt and boost your confidence and self-esteem with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

Alpha Man Confidence is the key to becoming a better leader, a better ruler, or even a better husband. Alpha Man Confidence comes from taking charge of your life and not being a victim anymore. It's the ability to live with passion, and not be afraid of what other people will think about you. It is also going after what you want in life, and never giving up or stopping because something went wrong on your way.

In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions, and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!

The Codex of Advaita: The Infinite Self — Awakening to Non-Dual Reality is a transformative guide to the timeless philosophy of Advaita Vedanta. This profound exploration reveals the ultimate truth of existence: the oneness of all reality and the infinite nature of the self. Drawing from the wisdom of ancient texts like the Yoga Vasistha, Mandukya Upanishad, and Ashtavakra Gita, this book bridges classical teachings with contemporary insight. Through parables, meditations, and reflections, it demystifies the core principles of Advaita Vedanta: the illusory nature of the world, the unity ...