Self Motivation Wellness

Why do some people seem so lucky? Is it truly random fortune or something more scientific? This “captivating” listen (Kirkus Reviews) delves into the science of luck and, through a blend of fascinating research and storytelling, examines the surprising power of embracing serendipity. In Luck by Design: The Science and Serendipity of a Well-Lived Life, Adam Tank unveils the hidden potential of life’s seemingly random circumstances.

Core 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. This book provides an approach to wellness focusing on nutrition, physical exercise, stress management, and spiritual wellness.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks when you're ready to go to bed, and let your mind do all the work for you! We recommend listening to the bundle as a whole for 21 days in a row, then as needed.

To be on the frontline of entrepreneurship, you must be bold and take risks. But the need to achieve can be as addictive as drugs, with serious side effects. It can make you feel isolated, uncertain, and trapped on an emotional roller-coaster ride full of euphoric highs and devastating lows. But there’s a way to get back onto solid ground. An accomplished entrepreneur and recovering gambling and drug addict, Michael Dash realized his gaming obsession and his drive to succeed were two sides of the same coin.

If you like detailed step-by-step instructions with plenty of examples and a touch of humor, then you’ll love Eléa’s high achiever’s book. Buy Move Think Smile Volume 1: Burnout to Badass today and master the stress conquering method to achieve success without sacrifice!

The Other Side of Bipolar offers hope and a new perspective of mental illness that can help millions of people. A unique combination of memoir and self-help book, it invites us to reexamine our definitions of mental illness as a debilitating disease and asks us to consider another possibility. It encourages us to go beyond any diagnosis or label to start exploring the uniqueness and beauty of individuality. Embedded throughout this poetic story are examples of tools and techniques you can apply immediately to begin to create a sense of peace and possibility in your life.

How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the tale. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's own journey with endometriosis, offering listeners practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam, to finding the right specialist for you, the perfect post-op wardrobe and to why you should look to Frida Kahlo for inspiration in your darkest moments.

Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis's evidence-based methods are centered around connecting to healing rhythms - in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike.

In this book, you’ll discover the eight dimensions of total “wellness”. Jeremy calls them “The Wellness 8”. Wellness is more than just an absence of physical ailments. We can be physically healthy and still not be “well”. If we are emotionally, socially, or spiritually sick, we are not “well”. When people ask how we are doing, we want to be able to say, “I’m well!” - and mean it in every way. We want to be emotionally, financially, intellectually, socially, and spiritually well, in addition to being physically well.

Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you address and remove your triggers, build your confidence and sense of calm, and help you overcome your fear today.

Muita gente acredita que a melhor maneira de motivar alguém é oferecer algum tipo de recompensa, como prêmios, promoções ou dinheiro. Esta visão está errada, diz Daniel Pink. Segundo ele, o segredo da alta performance e da satisfação está ligado à necessidade essencialmente humana de aprender e criar coisas novas, ter autonomia e melhorar o mundo para nós e para os outros.

A round the world trip through 33 international happiness concepts, from the best-selling author of The Year of Living Danishly, Helen Russell. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives.

Hanasaki es una palabra compuesta que significa «flor que florece». La cultura japonesa es rica, diversa y contiene muchas enseñanzas útiles. ¿Por qué los japoneses viven tanto y se enferman tan poco? ¿Por qué se mantienen ágiles y en forma hasta los últimos años de su vida? ¿Por qué ni siquiera se plantean la jubilación?

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.

Success, as easy as it may seem from the bleachers, is a complex symphony of skills that work together within the body, mind, and spirit to yield output. This audiobook is about to change your life by showing you how to understand your place in this world and how you get your inspiration, and then go on to get your ideas materialized in the physical world that is all around us. It shows you how to invoke discipline and how to take a mediocre life and make it a success.

Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.

As you may already know, there are no coincidences in life. You stumbled upon this audiobook, because you acknowledge that you need to develop a positive state of mind. You have come to the realization that you need to change your thoughts in order to manifest your dreams. You are here because you are ready to stop the negative self-talk in order to bring positivity into your life. Are you wondering why you can't attract any of your goals into your life? Do you wish you lived in abundance when it comes to your health, money, relationships, and overall wellbeing?

In this sequel to The Icon Effect—one of Darren Sugiyama's best-selling books—Vincent finds himself in new unchartered waters after inheriting The Icon's financial advisory firm in New York and is faced with some extreme challenges that make him question everything. As he struggles to find his way after falling from grace, he meets a new mentor named Takeo Takashi—a Japanese billionaire—who teaches him how to apply the ways of the samurai to his new business challenges.

How to build and sustain rock-solid confidence. 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings; if you choose not to block or avoid these difficult emotions with alcohol, food or denial; if you ride through the wave of these feelings, which will last for only 90 seconds, you will build your confidence. It's called the Rosenberg Reset, and it will change your life.

Do you know that your happiness is your choice? Do you want to take back your happiness? Why some people are so HAPPY all the time Why does our life feel out of control? Ever wonder why it feels like anxiety the mind of its own? And constant feeling of depression and anxiety? We want to take back our happiness, don't we? We are feeling this because we have not understood the secrets to anxiety and avoidance. In fact, we are not alone. Together, we are here to help you with this.