Self Motivation Wellness

In a world where the noise of external expectations often drowns out the whispers of our true selves, "The Power of Self" emerges as a transformative guide to rediscovering the essence of who you are.This book invites you on a journey of self-discovery, self-exploration, and empowerment.It encourages deep self-reflection to uncover limiting beliefs and patterns. You will get practical tips to build self-awareness.It focuses on self-acceptance and self-empowerment. It provides some practical strategies for setting boundaries and pursuing passions. You will learn techniques to translate self-...

Have you ever felt like a stranger in your own skin? Like you were born for something more—before the world taught you who and how to be? In Zaru: Who's the Real Alien, one otherworldly child arrives on Earth—bright, curious, and free. But through names, labels, school systems, gender roles, and quiet shame, Zaru begins to forget who they are. Just like we all did. This poetic novella is both a story and a mirror. It reflects the human experience of growing up—learning to shrink, mask, and perform—and then awakening to remember: You were never broken. You were just buried. 💫 ...

Everyone has habits. Some of these are good, others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better. By changing your habits and tagging new ones onto existing ones, you piggyback your way to opening up those neuron areas and increasing the range of your own possibilities. Discover how you can be the better version of yourself by building empowering habits.

Learn the 10 principles of personal longevity and how to apply them to your life to live decades longer. Learn about how science is helping us increase our longevity. What can we do to lengthen the telomeres that control our cellular aging? How enlightenment affects your longevity and how spiritual development can improve the length of your life.

Vivendo em uma sociedade ansiosa e estressante, estamos sempre preocupados com nossos compromissos, em resolver milhões de problemas, em ser cada vez melhores nos nossos empregos. Tal rotina acaba nos forçando a deixar de lado o nosso próprio Eu, uma falta de atenção terrível cujos únicos prejudicados somos nós mesmos. Augusto Cury, a partir de sua teoria da Inteligência Multifocal e de conceitos que aos poucos vem desenvolvendo em suas obras, instiga o leitor a um autoconhecimento essencial para o desenvolvimento de uma mente saudável.

Hanasaki es una palabra compuesta que significa «flor que florece». La cultura japonesa es rica, diversa y contiene muchas enseñanzas útiles. ¿Por qué los japoneses viven tanto y se enferman tan poco? ¿Por qué se mantienen ágiles y en forma hasta los últimos años de su vida? ¿Por qué ni siquiera se plantean la jubilación? A partir de sus vivencias en Japón y su conocimiento de la cultura japonesa, el autor ha creado un sistema pensado para ayudarte a tener una vida más larga, más feliz y a convertirte en mejor persona.

This audiobook contains wisdom quotes from many renowned Western philosophers and leaders: Plato, Aristotle, Socrates, Heraclitus, Marcus Aurelius, Napoleon Bonaparte, Abraham Lincoln, Sigmund Freud, Michel De Montaigne, and Friedrich Nietzsche. These quotes cover many aspects of life, such as spirituality, motivation, happiness, health, and success.

This book is dedicated to those who want to transform their health and wellbeing. In Imagine a Healthy You, the authors explore the power of the mind, how it can heal the body, and how you can use your own power to improve your physical performance and wellbeing. With this new focus, you'll be able to complete daily tasks and all your activities with greater ease.

Wendy Tamis Robbins offers a window into the mental illness of an all-star athlete, Ivy League-graduate, and successful attorney. At just six years old, Wendy’s first panic attack sparked a 40-year struggle with a variety of anxiety disorders. Avoiding anything that could trigger her symptoms, she retreats into a box to contain and hide her condition. After years of living in the prison she originally constructed as her safe place, Wendy is no longer willing to limit her life to accommodate her disorders.

Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better. The more you understand about your thinking, the more control you can have over your life.

Health and wellness entrepreneur Peter Darrow thought he had life all figured out. A native of the posh and privileged Upper East Side, the young millennial lived large, attending elite schools, throwing lavish birthday parties, and spending summers in the Hamptons. Then one day, his seemingly perfect, polished life came crashing down. Over the course of three hellish years, his father died, he inherited and burned through a shit-ton of money, his girlfriend dumped him, and his first business floundered.

Top speechwriter Simon Lancaster explains that the secret of brilliant communication is all about making connections. Whether in speech or in writing, at a networking event or in an email, at work or at home, the best communicators find ways of connecting with their audiences. More than that, they are able to connect the personal with the universal, the past with the present, the abstract with the everyday, the visual with the verbal, the moral with the mundane.

Fully revised second edition. Since Breaking Through Bias was published in 2016, the #MeToo movement has exposed just how pervasive sexual harassment is in the workplace; the increase in public misogynistic comments has made clear that explicit gender bias is not a thing of the past; and stay-at-home orders and school closings due to Covid-19 have brought into even sharper focus the discriminatory impact of the unequal division of child care and household responsibilities between most couples.

Drawing on interviews with 75 leaders in more than 40 multinational organizations and NGOs, the author explores how ecological worldviews are expressed in the context of global sustainability practice. By empirically grounding key theories from developmental psychology in sustainability leadership practice, the author encourages us to think about leadership in a different way.

"Yes, I know, it seems impossible at times. You don't feel like doing anything. I've been there, and in fact I still feel that way from time to time. You're not alone. Listen to Extreme Motivation and Total Confidence and start take on things you don't feel like doing."

In this book, you’ll discover the eight dimensions of total “wellness”. Jeremy calls them “The Wellness 8”. Wellness is more than just an absence of physical ailments. We can be physically healthy and still not be “well”. If we are emotionally, socially, or spiritually sick, we are not “well”. When people ask how we are doing, we want to be able to say, “I’m well!” - and mean it in every way. We want to be emotionally, financially, intellectually, socially, and spiritually well, in addition to being physically well.

Whatever your age, in this book I will challenge you to re-evaluate your life for the better. To ask yourself deeper more powerful questions about how you spend your time on earth. To think clearly about how you prioritize the things in life that are most important to you. To make changes and take actions that will enhance your experience, friendships and general enjoyment of life. To live with a passion, you might have forgot is even there... Do you feel you are you getting the most from your life, maximizing every single day? Are you passionate about your daily work or activities? Do you ...

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.

Sheri P. Palmer, a legal assistant for over 20 years, had no intention of publishing. However, as she started walking through her fears, some of which led to an addiction to alcohol, she noticed a release of those fears followed by the power of freedom. She exposes her life during a difficult season, and she provides a rare window into addiction.

Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. Fear of falling, along with fear of load noises are the only two fears we are born with, all the others are learned. Yet even these fears which seem to be a part of our genetic makeup we can learn to overcome.