Self Recovery

My entire world has been rocked with a loss, and I need to escape. With nothing left to lose, I leave behind the place I grew up and the memories haunting me there. I trust no one. Then I meet him. And he won’t stay out of my way.

Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the world right now as we move forward, thankfully, out of this pandemic. The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can...

Feeling creatively stuck, burned out, or like your spark has faded? This book is your way back. The Creative Reset is a gentle, practical, and emotionally honest guide for creators of all kinds who’ve lost touch with their rhythm. Whether you're an artist, writer, entrepreneur, or multi-hyphenate dreamer, this book offers tools to help you quiet your inner critic, rebuild your self-trust, and return to a creative process that actually feels good again. Inside, you'll find: ✨ 12 powerful chapters to guide your reset journey 🧠 Science-backed tools for restoring focus and momentum 💭 ...

Attention Recovery Journey Navigators! Chart your course towards recovery with the guidance of a seasoned survivor. Benefit from the hard-won wisdom of Andrew Matt Lennart, who has journeyed through addiction and emerged victorious. His story of transformation, resilience, and a life committed to helping others is a testament to his belief that recovery is not only possible, but achievable for anyone.Discover how to: Initiate your journey with the right mindset. Chapter 1 "Setting Sail" dispels common myths about addiction and outlines effective coping mechanisms to help you build a strong ...

Stop smoking naturally and learn how to stop your nicotine cravings in their tracks with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

You kept giving your love—quietly, fully, and endlessly— But he never really chose you. And now you're left wondering if it was love… or just your longing dressed as it. This book is for the woman who stayed too long, hoped too hard, and forgot how it felt to be seen. I Wanted Love, But I Settled for Pain is not another book telling you to “move on.” It’s a mirror for the heartbreak you haven’t had words for. Through raw reflections and tender truths, Eira Solen gently guides you out of emotional limbo— from begging for love to finally choosing yourself. If you’ve ever ...

"Mother is Mother, Daughter is Daughter" - A psychology guide for all mothers and daughters by a psychoanalytic expert - How can a woman recover from the trauma and scare received from her mother as a childhood - How can a daughter live a different life from her mother's life Why does a woman feel gratitude, guilt, and resentment when thinking about her old mother? The deep psychological bond between the mother and daughter starts to show cracks as they become older, introducing problems, both big and small, into their lives. Feelings of obsession, bitterness, resentment, longing, and ...

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Coping with personal loss is one of life’s greatest challenges. At some point, we all experience its associated pain, grief, and suffering. None of us can escape the reality that unexpected situations will occur and in a twinkle, our lives can change in ways we never imagined. What do you do when your world falls apart? Can you recover when your hopes are shattered, when relationships are broken or you lose your job, loved ones, health, or dreams? This book provides practical steps to move from loss to recovery. It helps you overcome the shock, grief, disappointment, and bewilderment and ...

Grief changes everything. It silences the familiar, reshapes our days, and asks us to navigate a world that no longer feels whole. In The Shape of Sorrow, M.Y. Sard offers a compassionate and deeply human guide for anyone struggling to find light after loss. With grace, clarity, and emotional insight, this book walks beside you through the pain of heartbreak, the complexity of healing, and the quiet return of hope. Each chapter offers solace, understanding, and gentle encouragement—reminding us that while grief may reshape us, it does not erase the love we carry or the life still waiting ...

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.

Unwanted sexual behavior and addiction have become rampant in today's society, largely through the availability of Internet pornography. For example, Family Safe Media reports that 40 million men regularly visit Internet pornography sites. It is so insidious that when a man looks to his left and then to his right, he will likely encounter a man for whom pornography is a major problem in his home.

You didn’t leave your job to become your own worst boss. Most entrepreneurs start their business chasing freedom — only to find themselves drowning in client demands, late-night emails, last-minute requests, and non-stop availability that leaves them exhausted and resentful. The real secret to a profitable, sustainable, and joyful business isn’t working harder or saying yes to everything. It’s mastering gentle boundaries — clear, compassionate limits that protect your time, energy, and value without burning bridges or turning you into a robot. In The Art of Gentle Boundaries, real...

By adopting most of the recovery and organizational principles of Alcoholics Anonymous, this book is provided as a way out for those who have a great desire to get help with rage issues in their life. This book is a public domain document to be used to provide assistance and guidance to those persons who find they are addicted to rage and desperately want help. In order to respect the Traditions of Alcoholics Anonymous, the author must remain anonymous. This book is very Spiritual in nature. Not only will it discuss a Spiritual Recovery Program, but it will outline a Spiritual Democracy and...

Discover the Transformative Power of Somatic Psychology Are you ready to embark on a journey of self-discovery and healing that integrates the wisdom of your body and mind? "The Luminous Prosperity Guide to Somatic Psychology" by Ammanuel Santa Anna offers a comprehensive exploration of somatic psychology, a field that bridges the gap between physical sensations and emotional experiences. This guide is your key to unlocking the profound connection between your body and mind, paving the way for genuine transformation and lasting well-being. Why Somatic Psychology? Somatic psychology ...

Seventy percent of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Twenty percent of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. One in 13 people will develop PTSD at some point in their life. No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.

The slogan “Turn It Over” has a rich and powerful history in the annals of recovery. Loosely translated — if any translating is needed — it means: put your problem, addiction, disease, or life itself in the hands of Someone or Something Other Than Yourself. (Lowercase all of that if you prefer.) This someone or something doesn't require a name. It doesn't need a credo or a belief system. All it needs is practice. Your practice. Now take the concept of Turn It Over, and transfer it to the printed page. Turn It Over becomes Turn the Page. Select any page at random here and read the ...

A Science-Based Approach to Breaking Free from Alcohol Without Traditional Programs Are you struggling with alcohol dependency but feel that traditional approaches like AA don't align with your needs? Looking for evidence-based natural alternatives that actually work? Suddenly Sober provides a comprehensive roadmap to reducing and eliminating alcohol from your life using powerful natural supplements that target the biology of addiction. This groundbreaking guide reveals: The Sinclair Method's natural alternative: Discover how Kudzu Root and L-Glutamine can reduce alcohol cravings by 30-80% ...

This book is written from the perspective of someone who personally encountered a narcissist. Having no prior knowledge about narcissistic personality disorder, therefore resulting in being traumatized by the individual suffering from the disorder for the next six years of the relationship. However, it is more than possible to recover successfully from the psychological trauma. Knowing that you are not alone in this is the key in the recovery from narcissistic abuse. There is light at the end of this tunnel, and in this book, you'll find the keys to regain freedom and happiness.