Self Recovery

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

You thought he was your safe place. But somewhere along the way, he became the reason you stopped feeling safe inside yourself. This book is for the woman who gave everything to someone who slowly dimmed her light. You didn’t imagine it. The slow silences. The subtle digs. The confusion that made you question your own heart. You were loving him—but losing yourself. And now, you’re left holding the pieces, wondering when it all turned. In He Was My Safe Place. Then He Became My Trigger, Sienna Thorne guides you through the quiet unraveling of self that happens inside emotionally ...

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

This book is focused on healing techniques and how to reclaim your birthright of happiness, peace and love after a toxic relationship. It recounts a spiritual journey of recovery from narcissistic relationships and includes 25 emotional, energetic, and spiritual healing practices the author used to heal from betrayal and trauma. By sharing her experience and research on narcissism, the author will help survivors find a way out of suffering to peace and freedom. The book provides insights and practices to reclaim the lives of survivors and empower them to to heal, forgive the past, and open ...

Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.

You kept giving your love—quietly, fully, and endlessly— But he never really chose you. And now you're left wondering if it was love… or just your longing dressed as it. This book is for the woman who stayed too long, hoped too hard, and forgot how it felt to be seen. I Wanted Love, But I Settled for Pain is not another book telling you to “move on.” It’s a mirror for the heartbreak you haven’t had words for. Through raw reflections and tender truths, Eira Solen gently guides you out of emotional limbo— from begging for love to finally choosing yourself. If you’ve ever ...

Break Free and Reclaim Your Life!Imagine sitting alone, memories swirling like a storm—each one tugging at your heart, making you feel small and unheard. Growing up under the shadow of toxic parenting can leave you trapped in self-doubt and fear. What if you could turn those experiences into stepping stones toward healing? What if you could reclaim your story and build a life of confidence, self-worth, and emotional freedom? This book is your guide to breaking the cycle, healing old wounds, and stepping into a future of strength and self-empowerment. Healing From Toxic Parents is more ...

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Rediscover Balance and Embrace Transformation with Beyond Addiction: A Mindful Guide to Recovery In Beyond Addiction, Emily offers an intimate blend of personal storytelling and practical guidance to navigate the challenging path of addiction and recovery. Drawing from her 20-year battle with addiction, including profound struggles with benzodiazepine induced neurological dysfunction (BIND) and healing, this book shines a light on the transformative power of resilience, mindfulness, and spiritual awakening. This insightful guide emphasizes that recovery is not just about abstinence but ...

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? It's time to break free. Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments is your roadmap to healing, setting boundaries, and reclaiming your peace. Written by a licensed psychotherapist, this empowering guide uncovers the hidden tactics of toxic family members and provides actionable ...

In AA they say that addictions will take you to hospitals, Mental Institutions and Prisons. It's true. They will. I have been in all of those places because of my addictions. But addictions are not responsible for the life I lead entirely, and certainly not responsible for the things I did. I may have used because I believe it solved problems, or to cover pain, but the decisions I made, I made because I wanted to make them. Because I chose to make them. This is about the life that I lead that took me down the path of addiction that ruled almost all of my life. Although my addictions were ...

Break free from alcohol cravings with a direct approach that harnesses the power of self-hypnosis.

Through their personal journey of recovery, the authors present indisputable evidence that total healing and release from the disease of addiction can be found through the final declaration of Christ, "It is finished!" Whether you are a suffering addict; an exhausted 12-stepper; a chronic relapser; or a person who loves one, Tetelestai Recovery will open your eyes to the possibility of permanent sobriety without the struggle. This revolutionary concept is bringing radical changes to the recovery community. Within the pages of this book you will learn how to move out of your addiction and ...

So you want to stop or control drinking and get your life back? Your recovery is not going to be easy. You are going to experience setbacks day by day. But YOU CAN DO IT! You can beat alcoholism - thousands of people have been able to self help, with or without Alcoholics Anonymous. For men and women trying to beat this drinking disorder, gain sobriety, tired of endless blackout episodes or failed detox attempts, this book will help. This is not one of those health or science books that lecture you about alcohol addiction or abuse of drugs. Instead, it is straight to the facts, well ...

The aftermath of a relationship with a narcissist can feel like seeing yourself through shattered glass. Mending the pieces of who you are after abuse and gas-lighting can be a daunting task. But… YOU ARE NOT ALONE! "Mirror of Betrayal" by Chase Andrews is a beacon of hope on your journey to thrive again. This profound book is specifically crafted for those emerging from the shadows of narcissistic abuse and grappling with the complexities of Complex PTSD.

The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose.

Transform Rejection into Your Secret Weapon for Success Are you tired of letting rejection control your life? Ready to turn every "no" into rocket fuel for your biggest breakthroughs? What if rejection wasn't your enemy, but your greatest teacher? Drawing from the timeless wisdom of Marcus Aurelius and 2,000 years of proven Stoic philosophy, this powerful guide reveals how to transform life's inevitable rejections into stepping stones toward extraordinary success and unshakeable confidence. Inside This Life-Changing Book, You'll Discover: ✓ The 13 Ancient Secrets that turn rejection into ...

💔 Have you ever felt like you had to earn your mother’s love—and still fell short? This is the book for every daughter who molded herself to fit her mother’s expectations, only to lose her voice, her joy, and her sense of self. In I Became Her So She Would Love Me, Sienna Thorne leads you through a deeply moving journey into the heart of the mother wound—where silence hurt more than words, love felt conditional, and approval became a lifelong pursuit. Through poetic reflection and tender honesty, you’ll uncover how this early pain shaped your identity—and how to finally break...