Self Recovery

Living a sheltered life within ministry, as a child not wanting or needing for anything brought out a sudden curiosity as an adult. I was caught up in a whirlwind, spiraling out of control going from having everything to nothing at all. For fourteen years I lived a life of bondage and consumed by a stronghold called addiction. The addiction caused me to be in and out of hospitals, rehabs and psychiatric wards, leading to me losing my will to live. Suicide stood at the forefront of my mind. I was on the verge of giving up, but God held on saying, “Tracey what the enemy meant for evil I’m...

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

Do you give and give—yet still feel invisible? You're the one who remembers birthdays, who shows up even when no one else does. The one who listens without interrupting, forgives without being asked, and carries everyone’s pain like it’s your own. You've been called “strong,” “dependable,” “so kind”… but inside, you’re exhausted. Because while you’ve been saving everyone, no one has been saving you. This book is for the silent givers. For the emotionally exhausted caretakers. For the ones who love hard but keep getting overlooked, used, or forgotten. If you've ever ...

Are you looking to reignite your resilience and passion? Discover how to overcome burnout and reclaim your life. Do you sometimes feel like you're losing yourself to the grind of daily life? Are you constantly battling against burnout? Have you become aware that you are not enjoying life as much these days? If you feel fatigued and find yourself wandering aimlessly in life, know that you're not alone. In today's high-pressure world, burnout is an epidemic. It's not just the feeling of being overworked that makes you feel unappreciated and lost, but also the fog of burnout that clouds your ...

Embark on an empowering journey toward postpartum self-care and bonding with your newborn – redefine the early days of motherhood with resilience and grace… The whirlwind of motherhood can leave you feeling breathless… How to keep your baby healthy, how to take care of yourself, how to balance work and motherhood – these are just a few questions that you may be struggling with in the first 90 days after giving birth. Can you truly embrace this new chapter of your life, with all its challenges and joys? Motherhood, in and of itself, is a life-changing experience. It brings immense ...

This book is focused on healing techniques and how to reclaim your birthright of happiness, peace and love after a toxic relationship. It recounts a spiritual journey of recovery from narcissistic relationships and includes 25 emotional, energetic, and spiritual healing practices the author used to heal from betrayal and trauma. By sharing her experience and research on narcissism, the author will help survivors find a way out of suffering to peace and freedom. The book provides insights and practices to reclaim the lives of survivors and empower them to to heal, forgive the past, and open ...

Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the ...

Is it true that gays are born that way and cannot change? Having grown up gay and redirected his life, Tom knows it is not. His story defines clearly and convincingly how others can chart their new course as well. Written from personal, academic, secular, and spiritual perspectives, this audiobook is a message of hope. It describes ways in which those homosexuals who wish to do so can realize a new way of being, moving way beyond gay. It clarifies how a homosexual identity can evolve and the real motive behind the sexual desires.

From acclaimed health and environmental journalist Conner Ellison comes his latest self-help book about addiction and recovery! Whether, it be nicotine, caffeine, drugs, or alcohol, 10 percent of adults in the United States report having a substance use disorder at some point in their life. Unfortunately, the majority of people with substance use disorders never receive any treatment. Connor spent the last decade freelance writing for nature and health magazines. During this time, he was inspired by people who recovered from addiction and those who cared for people with addiction. ...

What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it’s exhausting. But the truth? Quitting isn’t about willpower. It’s about freeing your brain from the faulty reward loops that make gambling feel irresistible.

Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.

You Don’t Need Their Approval: How Latina Women Can Reclaim Self-Worth, Set Boundaries, and Live Authentically Break cycles. Set boundaries. Live your truth. Too many women—especially Latinas—are taught to shrink themselves to fit into boxes they never chose: obedient daughter, selfless partner, always-available caregiver. But beneath the pressure to make everyone else comfortable lies a quiet truth: your needs, dreams, and boundaries matter. You Don’t Need Their Approval is a bold, compassionate guide for women ready to let go of guilt, perfectionism, and the exhausting chase for ...

Multiple Amazon best-selling author James W. Williams provides a scientifically proven, step-by-step program to achieve your goals, and these strategies don’t rely on the willpower or mental toughness that has failed to serve you again and again.

Are you stuck in a loop of overthinking, anxiety, or depression—even though you've read the books, tried the therapy, and practiced the mindfulness? This book is not another “positive thinking” fix. It’s a complete system reset. In How to Use Self-Optimizing Recursive Intelligence Structures for the Elimination of Anxiety and Depression through Meaningful Action, author Obadiah Switzer delivers a revolutionary, execution-first approach designed to override mental loops at the core operating level. Grounded in cognitive mechanics, behavioral momentum, and recursive systems theory, ...

When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...

Through their personal journey of recovery, the authors present indisputable evidence that total healing and release from the disease of addiction can be found through the final declaration of Christ, "It is finished!" Whether you are a suffering addict; an exhausted 12-stepper; a chronic relapser; or a person who loves one, Tetelestai Recovery will open your eyes to the possibility of permanent sobriety without the struggle. This revolutionary concept is bringing radical changes to the recovery community. Within the pages of this book you will learn how to move out of your addiction and ...

Award-winning film and television writer, producer and director David Brady's work is best known in Canada, but not stranger to U.S. and European audiences. He has been the President of four film and television production companies. All of his work has been critically acclaimed, including two Golden Globe Nominations for Best Foreign Picture, Best Actor. Productions he has produced have 7 Canadian Academy Awards, a Banff Television Festival nomination and nearly a dozen US Film & Video Awards. He has produced for such networks as The Disney Channel, Discovery, The Smithsonian Channel, TLC, ...

Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.

On January 4th 2010, I suffered a catastrophic brain injury. As a result I ended up with a catastrophic brain damage that has dramatically impacted every aspect of my life; impaired my ability to do the work I've done all of my career as a writer/producer/director on 130 prime time television episodes and 4 feature films and left me wondering, how do I overcome these challenges? As a result, I got to thinking, "how many other people, especially those who are either middle aged, or those of us who are 'baby boomers,' get blindsided by some event that they didn't see coming?" In this book, I ...