Self Study

In this fun and super-practical guide to energy self-healing, Athena Bahri combines simple Reiki techniques with tools ranging from crystal and lunar rituals to sound healing and chakra balancing, to help you create a bespoke vibration-raising practice of your own. Empower yourself to overcome physical pain, let go of stress, anxiety and grief, improve the vibe of your surroundings at work and at home, and manifest the changes you need in your life.

Is your current study method just reading a textbook over and over again hoping that something will stick? If so, have you realized that you can't memorize such a large amount of information in such a short amount of time? To study productively, it's essential to put into practice - in addition to effective time management - study techniques that help you retain as much information as possible. And I'm sorry to say that studying the night before is not enough. No one wants to spend more time studying than necessary. Learning effective study techniques can ensure you are fully prepared for ...

Honor Yourself: The Inner Art of Giving and Receiving is a must-listen guide for everyone who wants to achieve internal harmony! Life is rarely an either/or equation. In principle and practice, life is full of contradiction - paradox. This inspirational audiobook explores one of the many paradoxes of life - the paradox of giving and receiving. Combining wisdom from the world's great spiritual traditions with real-life stories and practical tools, it exposes the myths that keep people from living a full and purposeful life.

At some point, we resign ourselves to living by the scripts and rhythms established by other people. Perhaps it's a parent. Maybe it's a pastor or a boss or a teacher. Maybe it's a mortgage or wedding date or that next pay raise. Wherever the source, today there is an ocean full of people living on the life rafts of what they were expected to do. If we look at the mirror, we might see ourselves on that life raft as well.

In this vivid and powerful collection of essays, Emilie Pine boldly confronts the past to better understand herself, her relationships and her role in society. She speaks to the business of living as a woman in the 21st century - its extraordinary pain and its extraordinary joy. Tackling subjects like addiction, fertility, feminism and sexual violence, and where these subjects intersect with legislation, these beautifully written essays are at one fascinating and funny, intimate and searingly honest.

This is a Tamil summary of the book 'Apprenticed to a Himalayan Master', written by Sri M. The book is a journey of a young boy from Kerala, grown up in a traditional Muslim household leaving his home in search of a mystical sage in the Himalayas. It is an engrossing story of his adventures, realisations and out-of-the-world experiences that bring him closer to his true self. It is also a great opportunity to traverse through India's spiritual landscapes like Rishikesh, Gangotri, and other parts of the Himalayas.

This inspiring collection contains powerful narratives from women who swim, surf, kayak, study glaciers, advocate for water conservation, carry forward their ancestral fishing traditions, and more. Collected by the team at She Explores, a media company and community that celebrates women in the outdoors, these first-person stories explore themes of independence, strength, healing, and self-discovery in nature.

In order to achieve the things in your spiritual life [as well as your human life] that God wishes you too, you must set some realistic goals [and objectives], then work very deligently, and also regularly monitor them as well as adjust them if that becomes necessary. Delays are alright, of course, however, you much keep your 'eyes on God's goals' and faint not.

Women of color today are contributing to an unprecedented wave of "firsts"-whether they are the first in a family to attend college, the first to serve as CEO of a Fortune 500 company, or the first in public office, women of color are reaching new heights of influence. Cecilia Muñoz was a first, too, and she knows what it means to make her way without exemplars to follow. The first Latinx to lead the White House Domestic Policy Council, Muñoz draws lessons from the challenges she faced as the senior Hispanic person in the Obama White House.

The self-help industry is a fraud. You are not exceptional. You can’t have it all. The money won’t follow just because you do what you love. Anyone who tells you something different is lying. Sam LaCrosse’s approach to living a rich and fulfilling life doesn't involve cookie-cutter slogans or self-esteem dogma. The path to a good life lies in discovering and honoring your own core values.

Four Dragons of ADHD is crafted especially for teens and college students facing Attention-Deficit/Hyperactivity Disorder, offering a fresh perspective on ADHD. The authors aim to accomplish two vital goals: to help you recognize the incredible potential your unique brain possesses and to equip you with practical tools to excel in both academic and personal spheres. Inside, you'll find a wealth of explanations, insights, strategies, and practical tips that merge into a simple, effective system.

This book studies the New Testament texts to determine what faith is all about. As a lay author, he inspects with the conviction that if a relationship with God is not accessible to all persons, then the idea of religion makes little sense. The chapters invite listeners to examine what they believe or determine the impact of no belief on their life’s direction. While the author discloses much of his views, it is not an attempt to convert any listener to believe as he does. Whether Christianity is true or not, there is no denying its impact on civilization.

Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women's health, Alcorn tells a deeply personal story about "having it all,” failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.

God Made Man - Discovering Your Purpose and Living an Intentional Life I’ll make you a promise. This isn’t another feel-good, pat-on-the-back book that gets tossed onto your wife’s nightstand. I don’t read them either. I wrote this for you in hopes of encouraging men to embrace alpha manhood without having to worry about being attacked for it. Now, the truth is, we can do better. In some cases, much better, but until we know where we’ve been, there’s no way we’ll ever know where we’re going. Let’s knock the rust off of the toxic masculinity mantle and start living an ...

In a world where self-doubt often overshadows self-love, "1020 Positive Daily Affirmations for Black Women" is not just a book but your sanctuary of empowerment and inspiration. This treasure trove contains a thousand and twenty affirmations meticulously crafted to celebrate your beauty, resilience, and brilliance. Each affirmation reminds gently of your worthiness, strength, and limitless potential. From the moment you open this book, you embark on a journey of self-discovery, guided by affirmations tailored to uplift your spirit, nurture your soul, and ignite your inner fire.

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

Do you often feel unloved or unsafe? Are you overly self-conscious, afraid that people will not accept you? Are you holding back on something because of what people will think? If so, you may need some healing from insecurity. Insecurity tells you that you will not be safe or secure. It tells you that no one will care about you or like or love you because of who you are or something about you. Insecurity tells you that you need to not try because it won’t work for you. Insecurity lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so...

Live by the power of the moon and fulfill your true potential with this guided journal offering magical prompts for self-reflection and personal growth.

Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women with the confidence and tools they need to navigate the difficulties that come with an intersectional identity. Jaspreet Kaur unpacks key issues such as the media, the workplace, the home, education, mental health, culture, confidence and the body, to help South Asian women understand and tackle the issues that affect them and help them be in the driving seat of their own lives.