Self Study

This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.

Curious about the Enneagram, but don’t know where to start? The Enneagram Beginner’s Guide is a concise starter book for utilizing the Enneagram of personality to find true authenticity and develop a better understanding of others around you. Inside, you will learn how the Enneagram works and uncover the process to determine your personality type.

Even though men as a group have power, individual men often feel powerless. These contradictory experiences contribute to men’s hurting—hurting others and being hurt. Based on more than fifteen years of research, Keith E. Edwards, PhD, illuminates men’s masking, unmasking, and becoming to help men develop their own authentic masculinity.

Are you looking for ways to truly be healthy - both in mind and in body? This audiobook is made to serve as your guide in your meditative journey. Here, we’ll talk all about the importance of the chakra system, what each chakra point represents, why you should care about these energy centers, and the benefits you get when you're trying to achieve a more holistic and well-balanced chakra system.

In this interactive book for energetic, creatively minded 8-12-year-olds, innovative thinker and lifelong entrepreneur Jess Ekstrom engages young creators through inspiring stories, journaling prompts, and fun ideas that if they want something to be different in the world, they can do something about it today!

Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, this audio summary bundle is here to help. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format.

Women of color today are contributing to an unprecedented wave of "firsts"-whether they are the first in a family to attend college, the first to serve as CEO of a Fortune 500 company, or the first in public office, women of color are reaching new heights of influence. Cecilia Muñoz was a first, too, and she knows what it means to make her way without exemplars to follow. The first Latinx to lead the White House Domestic Policy Council, Muñoz draws lessons from the challenges she faced as the senior Hispanic person in the Obama White House.

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....

En una cultura en la que estamos bombardeadas por mensajes del tipo: "¡Ámate!, ¡Tu único límite eres tú!", no tenemos permitido decir que no sabemos cómo amarnos; que estamos cansadas y que nuestra autoestima es muchísimo más que mirarnos al espejo y repetir que somos mujeres "empoderadas". En este texto, Nerea de Ugarte López hace un análisis crítico a los conceptos de amor propio y positivismo tóxico, y propone una alternativa desde su experiencia como profesional de la salud mental con perspectiva de género: la autoestima política.

Jesus said, "I am the way, the truth, and the life. No one comes to the Father except through Me.” John 14:6 There is a way that seems right to a man, but its end is the way of death. Proverbs 14:12 Jesus said, "Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” Matthew 11:25-30 Knowing the Truth matters. Being a follower of the True Faith matters eternally.

Challenge Your Faith: Provocative Truths from Unexpected Sources Are you weary of surface-level answers? Do you dare to wrestle with the challenging aspects of faith, even when it's uncomfortable? "Miracles & Rebellion" isn't for the faint of heart. If you're struggling with unanswered prayers or the persistent pull of temptation, this book offers a fresh, honest look at those moments when faith feels strained to its breaking point. These are names you may not know, like Aeneas, a paralytic man that Peter heals, and the Blind man, whose life Jesus changed. Are you ready to be one? Through ...

It's time to shed societal misconceptions, leverage your unique strengths, and embark on a journey that proves learning is not only possible but exhilarating at any age!

In Project Management with Ease and Purpose, author Evelyn D. Brooks, MSM, PMP, SSGB, pulls from her years of leading multimillion-dollar, high-profile projects to explain theories, techniques, and best practices of project management. She also provides plenty of real-world examples that illustrate how these principles can be applied to avoid PILEUPS and achieve success.

The entire audio is narrated by Hanni, Danni, Nir, and Limor. Their narration turns learning into an ongoing enjoyable experience while helping learners absorb Hebrew more easily and improve their abilities to express and pronounce the language.

This number-one internationally best-selling and award-winning memoir about overcoming trauma, prejudice, and addiction by a Métis-Cree author as he struggles to find a way back to himself and his Indigenous culture is “an illuminating, inside account of homelessness, a study of survival and freedom” (Amanda Lindhout, best-selling coauthor of A House in the Sky).

Trailblazing transgender actress, activist, and style icon Candis Cayne has spent a lifetime learning how to see herself for who she really is, and along the way has taught herself and others how to celebrate inner beauty as the perfect starting point for outer radiance. Drawing from her personal journey to self-acceptance and comprised of a unique combination of cross-barrier, body-positive wellness and style advice, Hi Gorgeous! is a one-of-a-kind beauty guide that will speak to all women.

Educational leaders are seeing with increasing clearness the necessity of teaching students not only the subject-matter of study but also methods of study. The recognition of this condition is taking the form of the movement toward ''supervised study,'' which attempts to acquaint the student with principles of economy and directness in using his mind.

Is your current study method just reading a textbook over and over again hoping that something will stick? If so, have you realized that you can't memorize such a large amount of information in such a short amount of time? To study productively, it's essential to put into practice - in addition to effective time management - study techniques that help you retain as much information as possible. And I'm sorry to say that studying the night before is not enough. No one wants to spend more time studying than necessary. Learning effective study techniques can ensure you are fully prepared for ...

What if you could go back to key points in your life and ask different questions of yourself and others to change where you are today? Speaker, author, and entrepreneur Laura Atchison had it all - a great career, a successful business, ambitious goals, and a loving family - when she realized she was off course. Instead of achieving the life she was meant to live, she had been stuck on autopilot - plodding through the life others wanted her to live.

Unlock the path to your dream career with proven strategies to overcome learning fears, align your passions, and thrive in your new beginning! The fear of failure, the uncertainty of the unknown, and the anxiety over starting from scratch can be paralyzing. Not to mention the concerns over providing for your family and maintaining financial stability. The stakes are high, and the path is fraught with obstacles.