Self Transformation

Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.

A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!

In Extraordinary Awakenings, listeners will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

Schadenfreude is the story of a teenage Jewish intellectual who falls in love - in love with a boy (who breaks her heart), a language (that's nearly impossible to master), a culture (that's nihilistic but punctual), and a landscape (that's breathtaking when there's not a wall in the way). Rebecca is an everyday, misunderstood '90s teenager with a passion for Pearl Jam and Ethan Hawke circa Reality Bites until two men walk into her high school civics class: Dylan Gellner and Franz Kafka, hitching a ride in Dylan's backpack.

Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.

How would your life change if you knew that fear was not a given, but a choice? Get ready for a remarkable awakening, because what you've previously believed about fear is about to be turned upside down. After spending two decades exploring a variety of spiritual teachings, historical reflections, and physiological processes, author R. James Case discovered something he found astonishing: that fear is something learned, not instinctual, for us as humans. From our time in our mother's womb, we have been so inundated with fear that it has become the manipulator of choice, in part because we ...

Artist, poet, and performer Jezz Chung (they/them) focuses on cultural change through personal transformation. In This Way to Change, Jezz shares contemporary poetry, accessible prose, and healing practices from different therapeutic modalities to explore subjects like healing your inner child, nourishing friendships, decolonizing your thinking, deconstructing binaries, and intentional community-making.

Welcome to the second edition of "Ho’oponopono: Opening to the Divine." This book delves deeper into the profound and transformative practice of Ho’oponopono, an ancient Hawaiian method for healing and self-improvement. As we open to the divine, we invite a powerful journey of self-discovery, peace, and true inner cleansing. This edition takes you beyond the foundational principles introduced in the first, offering a comprehensive exploration of the various cleansing tools central to the practice of Ho’oponopono. These tools serve as powerful catalysts, enabling us to heal our ...

Every normal human lifespan contains passages that deserve attention, intention, and ritual. This book shows us how we can do that with minimal disruption to our normal lives and without the need for teachers, ministers, or gurus. This isn't a religious book. All beliefs and non-beliefs are welcome. Listeners will leave with practical suggestions for living a more meaningful life each and every moment. Chapters end with a list on "what you need to do now".

A Beginner’s Guide to Rebuilding, Resilience, and Fulfillment Are you ready to take the first step toward a brighter future? How to Start from Scratch is your essential roadmap for starting over, no matter how daunting the journey may seem. This comprehensive guide offers practical tools, inspiring stories, and actionable strategies to help you rebuild your life, reclaim your strength, and create lasting success. Inside this book, you will discover: A Clear Roadmap to Recovery: Learn how to transition from survival mode to stability, self-sufficiency, and sustained success. Diverse ...

In an era of constant stimulation, shrinking attention spans, and the relentless tug of instant gratification, willpower has emerged as a rare and coveted quality. We admire it in those who seem disciplined, resilient and focused. We envy those who effortlessly resist temptation, delay gratification, and commit to long-term goals. And yet, for all its appeal, willpower remains one of the most elusive and misunderstood human faculties. Why does it fail us at critical moments? What gives rise to its strength—and what erodes it? This book offers a fresh, engaging, and insightful journey into...

Find your passion in life, believe that you have the power to achieve your goals, abolish negative self-talk that may be holding you back, embrace the uniqueness that is within you, overcome stress by balancing priorities in your life, banish worry, live each day as if it might be your last, and motivate yourself to take action now.

There is a higher spiritual purpose for everything that happens in your life including accidents, illness and loss - there is something to be learned, something to be gained as Soul, your true identity. Discovering the hidden root cause(s) of sickness, injury and disease can lead you to the personal solutions necessary to restore harmony and balance in your body. Within these pages you will find step-by-step guidance to help you find answers and take charge of your health and healing as influenced by your thoughts, emotions, past actions (karma), behaviours and physical surroundings. Thirty...

You, God, Love, Life: Principles of Self Transformation first began its life as a self development program that Charles Berner put together in the 1960’s and 70’s. It was created from a collection of talks, essays, study questions, exercises and meditations that Berner organised into a program of sequential lessons for improving the life skills and spiritual development of his students. He called the program The Fundamentals of Life. This book essentially is that program edited into this published format. Berner begins by telling the readers that the ideas and practices he will be ...

The One Change That Can Change Everything in Your Life! What if you could change your life…just by changing who you spend time with? That’s the premise and the promise of this powerful book. You’ve probably heard the famous truism that “You are the average of the five people you spend time with.” But has anyone ever provided you with a clear and practical plan to proactively choose and pursue those five key relationships? Or a strategy to gracefully remove negative influences from your inner circle? Almost certainly not. Until now! In The Law of Association, John & Judy O’Leary ...

To suggest that there are aliens/extraterrestrials/watchers is mind blowing. Perhaps no longer mind blowing to some of us. To also suggest that, that becomes the reason and evidence to deny the existence of the one God—Consciousness—might be considered as utter nonsense. There is Cosmic Consciousness always. That two hydrogen atoms could wrap their tentacles around a molecule of oxygen and become water is Cosmic Intelligence. That is Consciousness’ prewritten software. There are many gods but there is one Consciousness. Whether you can differentiate the very many gods and the only ONE...

If your deepest, most divine self had a message for you, what would it be? In The Daily Flame, acclaimed physician Dr. Lissa Rankin presents 365 love letters from your Inner Pilot Light - the guiding voice of your innermost truth. Each new message from your Inner Pilot Light will bring you inspiration and encouragement for the day ahead.

Transform Your Life in 10 Weeks: The Ultimate Path to Self-Actualization. Feeling trapped in old patterns? Sensing there's more to life than your current experience? You're right – and there's a proven path forward. "Self-Actualization: A 10-Week Program" breaks through standard self-help platitudes to deliver a structured, transformative journey. Based on decades of psychological research, this guide converts profound insights into practical weekly actions. What makes this program unique? Research-backed strategies that create real change Progressive weekly exercises that build lasting ...

The Heart of Love: A Masterclass on the Heart's Spiritual Purpose in Our Lives by Mitch Deutsch is an invitation to rediscover the profound wisdom that lies within the heart, revealing it not just as a physical organ or a center of emotion, but as a powerful spiritual guide with the potential to transform our lives. Drawing from a lifetime of personal exploration, spiritual teachings, and deep reflection, Mitch takes readers on a journey of awakening, sharing insights he has gathered through his own healing process, as well as his work with countless individuals seeking deeper meaning and ...

Are negative thoughts holding you back from living the life God intends for you? It’s time to break free and embrace the power of positive thinking. Transform your mindset and experience the peace, hope, and joy that come from aligning your thoughts with God’s truth. Discover how daily affirmations rooted in Scripture can: Empower you to overcome negativity and doubt. Guide you to see life’s challenges as opportunities for growth. Help you align your thoughts with God’s promises for hope and victory. By reflecting on these 10 daily affirmations, you will: Develop a positive, faith-...