Self Wellness

Lista de productos
    • The Struggle toward Self-Realization
    • De: Karen Horney MD
    • Narrado por: Heather Henderson
    • Duración: 15 h y 43 m
    • Fecha de lanzamiento: 05-05-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 252 calificaciones
    • One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image....

    Precio regular: $21.46

    • Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
    • De: Relove Psychology
    • Narrado por: Lauren Smith
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 03-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want....

    Precio regular: $14.95

    • This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
    • De: Dr. Brandon Hill
    • Narrado por: Rebecca Knowles
    • Duración: 20 h y 14 m
    • Fecha de lanzamiento: 10-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • Do you feel that you’re lacking the necessary inner strength to persevere or take action? There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you....

    Precio regular: $29.95

    • A Transformative Self-Help Journey for Women
    • De: Gail McNeill
    • Narrado por: Gail McNeill
    • Duración: 14 h y 47 m
    • Fecha de lanzamiento: 09-26-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention.

    Precio regular: $25.00

    • Powerful Daily Affirmations to Help You Heal Your Broken Heart Using the Law of Attraction, Self Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Rhiannon Angell
    • Duración: 41 m
    • Fecha de lanzamiento: 10-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve....

    Precio regular: $3.95

    • The Search for Self in Early Adulthood
    • De: Satya Doyle Byock
    • Narrado por: Satya Doyle Byock
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 07-26-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 80 calificaciones
    • I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration....

    Precio regular: $15.75

    • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
    • De: Sophie Fletcher
    • Narrado por: Sophie Fletcher
    • Duración: 10 h y 10 m
    • Fecha de lanzamiento: 02-09-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 125 calificaciones
    • Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

    Precio regular: $17.43

    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • De: Shahida Arabi
    • Narrado por: Julie McKay
    • Duración: 5 h y 6 m
    • Fecha de lanzamiento: 11-29-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Precio regular: $19.95

    • The Science of Leveling Up Health, Happiness, Relationships & Success
    • De: Liz Moody
    • Narrado por: Liz Moody
    • Duración: 8 h y 8 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 84 calificaciones
    • From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life....

    Precio regular: $24.29

  • Precio regular: $19.95

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 02-23-16
    • Idioma: Inglés
    • 4 out of 5 stars 690 calificaciones
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Precio regular: $6.95

  • Precio regular: $13.75

    • De: Amy Cuddy
    • Narrado por: Amy Cuddy
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 12-22-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 272 calificaciones
    • How can we be our strongest selves in life's most challenging situations? We often approach these situations with anxiety and leave them with regret....

    Precio regular: $13.80

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • De: Sara Gottfried MD
    • Narrado por: Donna Jay Fulks
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 09-21-21
    • Idioma: Inglés
    • 4 out of 5 stars 214 calificaciones
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Precio regular: $19.79

    • MWe (Me + We) as the Integration of Self, Identity, and Belonging
    • De: Daniel J. Siegel MD
    • Narrado por: Daniel J. Siegel MD
    • Duración: 13 h y 8 m
    • Fecha de lanzamiento: 11-15-22
    • Idioma: Inglés
    • 4 out of 5 stars 29 calificaciones
    • Exploring the nature of how our experience of what we call “self” emerges across the lifespan....

    Precio regular: $25.00

    • What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
    • De: Sonja Lyubomirsky
    • Narrado por: Kathy Keane
    • Duración: 7 h y 29 m
    • Fecha de lanzamiento: 01-04-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 178 calificaciones
    • Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest moments....

    Precio regular: $15.75

    • A Guide to Healing from Trauma Through Internal Family Systems Therapy
    • De: Ilyse Kennedy LPC LMFT PMH-C
    • Narrado por: Wendy Tremont King
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients....

    Precio regular: $16.00

    • Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights
    • De: Jasmine Wright
    • Narrado por: Virtual Voice
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 03-05-25
    • Idioma: Inglés
    • sin calificaciones
    • A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A ...

    Precio regular: $6.99

    • Practical Compassion in Parenting
    • De: Kim John Payne MED
    • Narrado por: Paul Brion
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....

    Precio regular: $11.17

    • Indigenous Teachings for Living Well
    • De: Chelsey Luger, Thosh Collins
    • Narrado por: Chelsey Luger
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 10-25-22
    • Idioma: Inglés
    • 5 out of 5 stars 76 calificaciones
    • In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

    Precio regular: $19.79

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