Self Wellness

Lista de productos
    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • De: Shahida Arabi MA
    • Narrado por: Laural Merlington
    • Duración: 7 h y 21 m
    • Fecha de lanzamiento: 04-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 257 calificaciones
    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • De: Cassandra Dunn
    • Narrado por: Cassandra Dunn
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 03-02-23
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Precio regular: $10.73 o 1 crédito

    Sale price: $10.73 o 1 crédito

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    • Rewrite Your Reality for Money and Abundance with Hypnosis and Affirmations for Men and Women
    • De: Rewrite Your Reality
    • Narrado por: Jim Rising
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 06-07-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 79 calificaciones
    • What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with hypnosis and affirmations is easier than you think....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • From Good to Great to Unstoppable
    • De: Tim S. Grover, Shari Wenk
    • Narrado por: Pete Simonelli
    • Serie: Tim Grover Winning, Libro 1
    • Duración: 6 h y 38 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,824 calificaciones
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Get Grit, Toughen Up, Rewild Your Mind
    • De: Mark Mathieson
    • Narrado por: Mark Mathieson
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 09-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think....

    Precio regular: $21.50 o 1 crédito

    Sale price: $21.50 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Compassionate Guide for Parents and Other Loved Ones
    • De: Janis Whitlock PhD, Elizabeth Lloyd-Richardson PhD
    • Narrado por: Kim Niemi
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 06-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Subtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 12-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • De: Dan Harris
    • Narrado por: Dan Harris
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 04-16-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,022 calificaciones
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

  • Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
    • De: Innersparks
    • Narrado por: Jenni Reilly
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 07-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Companion Journal to Overcome Insecure Attachment, Nurture Self-Compassion, Heal Childhood Wounds & Build Secure Relationships
    • De: CE Davidson Cibelli PhD
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • De: Judith Lewis Herman MD
    • Narrado por: Alison Mathews, Xe Sands
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 12-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 338 calificaciones
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • Positive Daily Affirmations to Help You Improve the Formation of Mental Visual Images Using the Law of Attraction, Self-Hypnosis, Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Susan Smith
    • Duración: 58 m
    • Fecha de lanzamiento: 04-18-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Se incluye en la membresía Plus
    • Holistic Healing Rituals for Every Day and Season
    • De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrado por: Sarah Kucera
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 04-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Precio regular: $15.87 o 1 crédito

    Sale price: $15.87 o 1 crédito

  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Finding Our Way to Joy, Love, and Freedom
    • De: Tabitha Brown
    • Narrado por: Tabitha Brown
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 9,540 calificaciones
    • In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

  • Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Self-Care Practices to Enhance Immunity, Health, and Beauty
    • De: Lisa Levitt Gainsley
    • Narrado por: Jean Ann Douglass
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 05-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home....

    Precio regular: $21.59 o 1 crédito

    Sale price: $21.59 o 1 crédito

    • Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
    • De: Andrea Bonior PhD
    • Narrado por: Andrea Bonior PhD
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 219 calificaciones
    • If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide....

    Precio regular: $20.27 o 1 crédito

    Sale price: $20.27 o 1 crédito

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