Self Wellness

Lista de productos
  • Precio regular: $18.88 o 1 crédito

    Sale price: $18.88 o 1 crédito

    • A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
    • De: Jamie Wood MD, Anne Peters MD
    • Narrado por: Laural Merlington
    • Duración: 8 h y 55 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    • De: Martin N. Seif PhD, Sally M. Winston PsyD
    • Narrado por: Holly Adams
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones
    • In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Changing the Way You Think to Fulfil Your Potential
    • De: Dr Carol Dweck
    • Narrado por: Bernadette Dunne
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 03-07-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 293 calificaciones
    • World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset....

    Precio regular: $15.97 o 1 crédito

    Sale price: $15.97 o 1 crédito

    • Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep
    • De: Emmanuel Young
    • Narrado por: Adam Greco
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 06-11-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 46 calificaciones
    • Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Rewrite Your Destiny in Business and in Life
    • De: Jim Loehr
    • Narrado por: Jim Loehr
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 09-21-07
    • Idioma: Inglés
    • 4.5 out of 5 stars 219 calificaciones
    • As human beings, we continually tell ourselves stories: of success or failure; of power or victimhood; stories that endure for an hour, or a day, or an entire lifetime....

    Precio regular: $13.46 o 1 crédito

    Sale price: $13.46 o 1 crédito

    • The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control
    • De: Metisse Cambrell
    • Narrado por: James Maltby
    • Duración: 7 h y 47 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to Rebuild Confidence, Balance, and Calm After Burnout, Breakdowns, or Life’s Big Shifts
    • De: Grace Everly
    • Narrado por: Virtual Voice
    • Duración: 53 m
    • Fecha de lanzamiento: 04-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
    • De: Calm Mind
    • Narrado por: Anthony
    • Duración: 13 h y 5 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Positive Daily Affirmations for Overeaters to Overcome the Need to Consume Excessive Calories Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Dan McGowan
    • Duración: 39 m
    • Fecha de lanzamiento: 04-19-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 44 calificaciones
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $13.96 o 1 crédito

    Sale price: $13.96 o 1 crédito

    • How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
    • De: Elizabeth Benton
    • Narrado por: Elizabeth Benton
    • Duración: 8 h y 24 m
    • Fecha de lanzamiento: 01-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 871 calificaciones
    • I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Natural History of Innovation
    • De: Steven Johnson
    • Narrado por: Eric Singer
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 10-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,362 calificaciones
    • What sparks the flash of brilliance? One of our most innovative, popular thinkers takes on - in exhilarating style - one of our key questions....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
    • De: James Bilbo
    • Narrado por: Ethan Samuel
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 10-17-22
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
    • The Hidden Power of Self-Deception
    • De: Joseph T. Hallinan
    • Narrado por: Brian Hutchison
    • Duración: 5 h y 34 m
    • Fecha de lanzamiento: 05-20-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • In Kidding Ourselves, Joseph Hallinan offers a nuts-and-bolts look at how this penchant shapes our everyday lives....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    Se incluye en la membresía Plus
    • Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution Focused Brief Therapy
    • De: Elliott E. Connie, Adam S. Froerer
    • Narrado por: Elliott E. Connie, Adam S. Froerer
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 08-27-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Using case studies, success stories, and the latest research in the field of SFBT, listeners are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • How People Prevail in the Face of Illness
    • De: Jerome Groopman M.D.
    • Narrado por: Paul Michael
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 01-29-04
    • Idioma: Inglés
    • 4.5 out of 5 stars 117 calificaciones
    • Since the time of the ancient Greeks, human beings have believed that hope is essential to life....

    Precio regular: $18.13 o 1 crédito

    Sale price: $18.13 o 1 crédito

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