Sleep Aid
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 25 m
- Versión completa
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Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 09-13-18
- Idioma: Inglés
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Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get...
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Intenta nuevamentePrecio regular: $8.84 o 1 crédito
Sale price: $8.84 o 1 crédito
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Melatonin: A Beginner's 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health
- De: Tyler Spellmann
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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General
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Narración:
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Historia
Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time. Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise? Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a ...
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Melatonin: A Beginner's 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 11-09-24
- Idioma: Inglés
- Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $12.99 o 1 crédito
Sale price: $12.99 o 1 crédito
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