Sleep Anxiety
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Unf#ck Your Sleep! Rework Your Life While You Sleep
- Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance
- De: Mark MacDonald BSc Dip CBT
- Narrado por: Kevin Koolin Fox
- Duración: 5 h y 14 m
- Versión completa
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Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
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One Listen Turned Into a Nightly Habit
- De Jes Kay en 05-27-25
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Unf#ck Your Sleep! Rework Your Life While You Sleep
- Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance
- Narrado por: Kevin Koolin Fox
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
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Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift?
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- De: Sandra Love
- Narrado por: Jacqueline Michelle
- Duración: 6 h y 13 m
- Versión completa
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Powerful tool
- De I.M en 05-25-25
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Narrado por: Jacqueline Michelle
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate?
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Rapid Weight Loss and Gastric Band Hypnosis
- Lose Weight Quickly and With No Effort Through Self-Hypnosis, Positive Affirmations, Deep Sleep Meditation, and Mindfulness Techniques for Men and Women
- De: David Jenkins
- Narrado por: Virtual Voice
- Duración: 9 h y 37 m
- Versión completa
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Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis is a state of internal absorption and concentrations that facilitate subconscious exploration. In this state, you are incredibly susceptible to guidance from the hypnotist. It can be used to treat gastrointestinal diseases, skin diseases, and chronic pain. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Positive affirmations help you in ...
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Rapid Weight Loss and Gastric Band Hypnosis
- Lose Weight Quickly and With No Effort Through Self-Hypnosis, Positive Affirmations, Deep Sleep Meditation, and Mindfulness Techniques for Men and Women
- Narrado por: Virtual Voice
- Duración: 9 h y 37 m
- Fecha de lanzamiento: 04-26-25
- Idioma: Inglés
- Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis ...
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How To Fall Asleep
- Overcome Bedtime Procrastination, Stop Binge Watching and Social Media Scrolling When You Should Go To Bed... and Reclaim Your Life
- De: Matt Rosen
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Versión completa
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WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It's 1:34 A.M. You should be in bed, asleep. But you aren't. You're on the sofa instead: Netflix is on with an episode of the latest TV show, while you're scrolling away on your phone through the Instagram feed. You're tired. And you know you should already be under the blankets. But you feel as if you don't want to go to bed. If you feel like you haven't really seized the day. So, you stay awake. Knowing that the next day you will feel even more tired, sleepy. Does this sound familiar? If it does, then you need to ...
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How To Fall Asleep
- Overcome Bedtime Procrastination, Stop Binge Watching and Social Media Scrolling When You Should Go To Bed... and Reclaim Your Life
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 12-08-24
- Idioma: Inglés
- WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It's 1:34 A.M. You should be in bed, asleep. But you aren't. You're on ...
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Calming Dinosaur Bedtime Meditation Stories for Kids Age 2-6
- Whispering Nighttime Tales to Soothe Anxiety, and Gently Lull Your Little One to Sleep with Calming Imagery and Relaxing Rhythms
- De: Cassandra Moriz
- Narrado por: Barbara Fernandez, Gentle Stories Studio, Soothing Sleepytime Chronicles, y otros
- Duración: 20 h y 37 m
- Versión completa
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Is your child struggling with bedtime anxiety and restlessness? Imagine a night where bedtime is filled with peace, calm, and delightful tales that whisk your little one away to a world of gentle, friendly dinosaurs. This enchanting collection of stories will soothe their mind and gently lull them to sleep.
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A Beautiful Mix of Fun and Relaxation
- De James en 03-19-25
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Calming Dinosaur Bedtime Meditation Stories for Kids Age 2-6
- Whispering Nighttime Tales to Soothe Anxiety, and Gently Lull Your Little One to Sleep with Calming Imagery and Relaxing Rhythms
- Narrado por: Barbara Fernandez, Gentle Stories Studio, Soothing Sleepytime Chronicles, Serene Narratives Studio
- Serie: Bedtime Stories for Kids with Anxiety and ADHD
- Duración: 20 h y 37 m
- Fecha de lanzamiento: 02-12-25
- Idioma: Inglés
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Is your child struggling with bedtime anxiety and restlessness? Imagine a night where bedtime is filled with peace, calm, and delightful tales that whisk your little one away to a world of gentle, friendly dinosaurs.
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Delta Waves & Binaural Beats
- Restorative Sleep Sounds for Spiritual Awakening and Powerful Meditations. Enjoy Heavenly Music That Relaxes Mind, Body & Anxiety and Provides Positive Energy (Mindful Harmonics, Book 2)
- De: Purely Sounds Institute
- Narrado por: Purely Sounds Studios
- Duración: 20 h y 54 m
- Versión completa
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In our modern, bustling world, carving out moments of tranquility and restorative sleep has become a rarity. "Delta Waves & Binaural Beats" introduces an auditory solution to this dilemma, employing the science of sound to guide your mind toward serenity and focus.
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Delta Waves & Binaural Beats
- Restorative Sleep Sounds for Spiritual Awakening and Powerful Meditations. Enjoy Heavenly Music That Relaxes Mind, Body & Anxiety and Provides Positive Energy (Mindful Harmonics, Book 2)
- Narrado por: Purely Sounds Studios
- Duración: 20 h y 54 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
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In our modern, bustling world, carving out moments of tranquility and restorative sleep has become a rarity. "Delta Waves & Binaural Beats" introduces an auditory solution to this dilemma, employing the science of sound to guide your mind toward serenity and focus.
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- De: Ultimate Meditation Academy
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Versión completa
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- De Simon Magus en 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 12-27-19
- Idioma: Inglés
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Extreme Weight Loss & Deep Sleep Hypnosis (2 in 1)
- Guided Meditations, Hypnotherapy & Positive Affirmations For Falling Asleep Fast, Insomnia, Emotional Eating & Anxiety
- De: Destiny Johnson
- Narrado por: Sandy Detweiler
- Duración: 9 h y 4 m
- Versión completa
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are. All you need to do is put on your headphones, select the hypnosis/meditation you want (depending what you need) and let our narrator do the rest!
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It’s better to read it than to Listen
- De arlene conow en 09-20-24
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Extreme Weight Loss & Deep Sleep Hypnosis (2 in 1)
- Guided Meditations, Hypnotherapy & Positive Affirmations For Falling Asleep Fast, Insomnia, Emotional Eating & Anxiety
- Narrado por: Sandy Detweiler
- Duración: 9 h y 4 m
- Fecha de lanzamiento: 12-07-23
- Idioma: Inglés
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are....
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 2 m
- Versión completa
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
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calming effect
- De MTN en 11-09-23
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Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 08-25-23
- Idioma: Inglés
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them....
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30 Days to Overcome Fear of Failure
- A Mindfulness Meditation Program
- De: Corin Devaso, Harper Daniels, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...
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30 Days to Overcome Fear of Failure
- A Mindfulness Meditation Program
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling ...
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- De: M. MacDonald BSc Dip CBT
- Narrado por: Erica Helverson, J D X Springfield
- Duración: 17 h y 19 m
- Versión completa
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Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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What a great empowering tool for anyone looking to rewire their mindset and cultivate a more positive outlook on life!
- De This is Pretty in Ink en 10-04-24
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrado por: Erica Helverson, J D X Springfield
- Duración: 17 h y 19 m
- Fecha de lanzamiento: 09-13-24
- Idioma: Inglés
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Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- De: Fearless Christians
- Narrado por: Dakota Hatch
- Duración: 5 h y 18 m
- Versión completa
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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A relaxing collection of bedtime stories
- De Kris Woo en 02-16-25
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Narrado por: Dakota Hatch
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 10-10-24
- Idioma: Inglés
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
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Meditation For Performance
- 10 Minutes To Improve Your Health, Mind And Life
- De: Tim Barson
- Narrado por: Virtual Voice
- Duración: 3 h y 47 m
- Versión completa
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Are you curious about meditation but don’t know where to start? Have you tried but couldn’t clear your mind? Then this book is for you! If you are stressed, anxious, or struggling to find balance in your life, meditation may be the right path for you. No need to invest a lot of time or money in products that claim to calm your mind. Meditation is simple, accessible, and free! Practicing meditation for only 10 minutes a day can do wonders for your physical and emotional health now and in the future. Allow yourself to have calmer, more productive days using the techniques in Meditation ...
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Meditation For Performance
- 10 Minutes To Improve Your Health, Mind And Life
- Narrado por: Virtual Voice
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Are you curious about meditation but don’t know where to start? Have you tried but couldn’t clear your mind? Then this book is for you! If you ...
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Bedtime Stories for Kids to Fall Asleep Fast
- Make Bedtime a Breeze with Relaxing Tales of Mindfulness, Anxiety Relief, and Good Morals to Give Boys and ... Sleep (Empowering Bedtime Stories for Kids)
- De: Beth Camby
- Narrado por: Maria L. Johnson
- Duración: 3 h y 5 m
- Versión completa
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Struggling to make bedtime easy and stress-free? This is the solution you've been waiting for! This enchanting collection of stories will transform your child’s bedtime routine into a moment of joy, calm, and connection.
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Engaging
- De Chisom en 03-18-25
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Bedtime Stories for Kids to Fall Asleep Fast
- Make Bedtime a Breeze with Relaxing Tales of Mindfulness, Anxiety Relief, and Good Morals to Give Boys and ... Sleep (Empowering Bedtime Stories for Kids)
- Narrado por: Maria L. Johnson
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 02-24-25
- Idioma: Inglés
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Struggling to make bedtime easy and stress-free? This is the solution you've been waiting for! This enchanting collection of stories will transform your child’s bedtime routine into a moment of joy, calm, and connection.
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Sleep Well
- A "Friend to Yourself" Resource
- De: Sana Johnson Quijada
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Versión completa
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In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a weakness, an indulgence, something selfish. But sleep, says Dr. Sana Johnson Quijada, is critical to our mental and physical health. And when we’re not getting enough quality sleep, our lives suffer. Sleep Well explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, unpacks some of the most common medical issues that affect our sleep, and offers practical, positive, and achievable goals for sleeping ...
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Good sleep hygiene guidelines
- De Brenda T. en 04-20-25
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Sleep Well
- A "Friend to Yourself" Resource
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a ...
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Peaceful Boundaries: How to Handle Neighbors Who Never Shut Up
- De: ivan so
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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Living in a neighborhood with noisy neighbors can have a significant impact on your overall well-being. Constant noise can lead to increased stress, anxiety, and even sleep disturbances. It is important to address this issue in a constructive manner to ensure a peaceful living environment for yourself and your neighbors. In this subchapter, we will discuss the various ways in which you can handle noisy neighbors and establish boundaries to maintain your peace of mind.
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Peaceful Boundaries: How to Handle Neighbors Who Never Shut Up
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Living in a neighborhood with noisy neighbors can have a significant impact on your overall well-being. Constant noise can lead to increased stress...
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Experience the amazing benefits of wood for our health and wellness.
- De: Judy Ng
- Narrado por: Virtual Voice
- Duración: 10 m
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Experience the amazing benefits of wood for our health and wellness. Book description. Do you know that wood is often associated with positive energy and growth ? Wood can help to cultivate our optimism and enhance our perspective towards life. When we get closer to nature and are surrounded by trees and forest, we will feel the great zest from within. Each tree has its unique pattern which help to decide the design and pattern on the bracelet. High-quality wood from the tree tends to be durable and has a beautiful natural grain. The popular use of wood have contributed to physiological and...
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Experience the amazing benefits of wood for our health and wellness.
- Narrado por: Virtual Voice
- Duración: 10 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Experience the amazing benefits of wood for our health and wellness. Book description. Do you know that wood is often associated with positive ...
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Rhiannon Angell
- Duración: 52 m
- Versión completa
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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god?
- De Heather Eulalie en 12-28-20
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Rhiannon Angell
- Duración: 52 m
- Fecha de lanzamiento: 12-04-15
- Idioma: Inglés
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 10 h y 14 m
- Versión completa
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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Actually Helped Me Fall Asleep
- De Jared Johnson en 05-14-25
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Narrado por: Jane Ghaznavi
- Duración: 10 h y 14 m
- Fecha de lanzamiento: 09-11-23
- Idioma: Inglés
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Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....
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Bible Bedtime Stories for Stressed Out Adults
- Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
- De: Mike Gabe
- Narrado por: A. Sokol
- Duración: 20 h y 33 m
- Versión completa
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Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of. I'm glad you're here. Because I'm going to point you to your answer: Jesus. Learn to use God's word to help you!
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Not actual stories
- De JENNIFER en 06-01-22
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Bible Bedtime Stories for Stressed Out Adults
- Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
- Narrado por: A. Sokol
- Duración: 20 h y 33 m
- Fecha de lanzamiento: 04-12-22
- Idioma: Inglés
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Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....
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