Sleep Anxiety

Discover a world of calm and courage, as you delve into these soothing guided meditations. Tailored to be beginner-friendly, they provide an ideal starting point for anyone seeking inner peace. Experience the profound benefits of meditation, allowing you to ease anxiety, reduce stress, and enjoy better sleep. Through these sessions, you'll also learn to cultivate gratitude, tap into the healing energies within you, and harness the power of manifestation to create lasting positive change in your life.

Looking for soothing stories that promote relaxation and mindfulness for children? This audiobook will take your child on a series of immersive stories that are specially crafted to promote relaxation and reduce anxiety. Your child will explore magical places, encounter dragons, and become engulfed in relaxation from these stories.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.

In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Stop Anxiety By Learning Stress Management Techniques I had trouble with sleep for years before I finally decided to make some changes in my life. How well you sleep at night can have a lot to do with the kind of lifestyle that you have.This book will show you the things I have done to not only fall asleep faster, but to experience a better quality of sleep. It will cover: *An understanding of what is happening *Relaxation remedies to help promote sleep *Setting the mood for sleep *How to deal with exhaustion and mental fatigue *and plenty more. Deal with Stress the Healthy Way We might not...

This book discusses the research that shows that CBD gummies can help with pain and anxiety and gives information on some of the gummies that are available. After speaking with your doctor, you'll know what dosage is right for you. Here, you'll also learn what's in CBD gummies and other CBD products for pain.

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

Transform your nightly routine into a serene journey to deep relaxation with "Bedtime Stories for Stressed-Out Adults." In today's fast-paced world, a peaceful night's sleep is often elusive, leaving many adults struggling with insomnia and stress. This book is your gateway to reclaiming restful nights and serene days. Why This Book is Essential: Combat Insomnia: Uncover the secrets to swiftly transitioning into sleep. Ease Your Mind: Learn techniques to silence intrusive thoughts and embrace tranquility. Master Guided Meditation: Effortlessly navigate through meditation practices tailored ...

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.

Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

Do you worry that you will forget everything you’ve studied? Do you worry that you will run out of time? If this sounds right to you, then you're suffering from test anxiety. And hypnosis can be a powerful way to reprogram your subconscious mind so you can learn to feel confident about any test.

Camping Stories for Kids is a unique collection of entertaining, educative, and camping stories. Each short story stands alone and takes the listener on a brand new camping adventure. The stories are sure to help expand your kids’ vocabulary and teach them about integrity, honesty, love, and more.

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.

Would you like to live a more serene and fulfilling life? This complete self-hypnosis audiobook will awaken your hidden powers and help you along this new path. Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights.

Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.

Listen to our stories about men and women living their life, experiencing joy, drama, sadness, and happiness. They are everyday stories, windows to different lives, that can lull us into the arms of night, shifting from a dream to another.

This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms. It provides in-depth understanding of a range of common mental health conditions and their characteristics, with guidance on how to manage them.