Sleeping Self

This Diet & Exercise Discipline sleep learning program was designed to assist the listener in enhancing self-thoughts related to workout motivation, creating and maintaining healthy eating habits, respecting the body, dealing with emotions in a healthy way, and suppressing appetite beyond the body's need.

Are stress and tension preventing you from enjoying a peaceful night's sleep? Do you crave a way to heal your mind and body while you rest? Imagine drifting into a deep, restorative slumber, feeling your stress melt away and your body rejuvenate. Introducing a healing guided sleep meditation designed to promote full-body relaxation. This audiobook offers a calming and therapeutic experience, guiding you through meditation techniques that relax your entire body and promote deep healing.

Real Hypnosis Book One: Deep Sleep – Authentic Hypnosis for True Rest Experience deep, uninterrupted sleep with real hypnosis—NOT just guided relaxation. Real Hypnosis Book One: Deep Sleep is a powerful, professionally crafted hypnotic sleep session designed to quiet your mind, ease stress, and reprogram your subconscious for deep, natural sleep. This session is built on the Elman induction, one of the most effective and time-tested hypnosis techniques for achieving profound relaxation and subconscious transformation.

Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.

Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.

This is an easy and proven method for you to go into your subconscious and rewrite the scripts that are no longer working for you. As you drift off to sleep you will be guided to your inner library to the volumes of stories that you have unconsciously written about what you deserve in life. You will change your negative thinking to positive with affirmations that will help you live your very best life. Each two-hour meditation is accompanied by a pleasing ambient soundtrack.

MIRACLES & PARABLES for MEDITATION. Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations. Narratives to go with Gospel passages. Feel the peace and glory of Jesus Christ. Fantastic gift for Easter, Christmas or Birthday.

Imagine drifting effortlessly into a world of calm, where your mind is gently lulled into a peaceful slumber, free from the stresses and anxieties of the day. With Deep Sleep Induction - Sleep Hypnosis, you'll experience: Expert-Led Hypnosis: Our skilled hypnotherapist uses proven methods to relax your mind and body, creating the ideal environment for deep, restorative sleep. Tranquil Soundscapes: Immerse yourself in calming sounds and gentle music, designed to enhance relaxation and help you drift off with ease.

Be proud of yourself and create inspiration for yourself and those around you. This empowering sleep program will help boost your self-beliefs, confidence and help you realize what a powerhouse you are. Hypnosis 8 Hour Sleep Cycle with Be Proud of Yourself Booster is a relaxing and soothing new program that works with your sleep cycle to help you create empowering self-beliefs and positive thinking and help you embrace pride, confidence, and true inspiration.

Welcome to 20 Micro Hypnosis Sleep Boosters, a collection of deeply calming journeys designed to guide you into a state of pure, restful sleep. Imagine being lulled by the gentle flow of a river, the soft rustle of whispering pines, or the serene chorus of marshland frogs as night falls. With 20 unique settings, this program offers a range of atmospheres to soothe your mind, helping you unwind effortlessly and drift into deep, rejuvenating sleep.

Boost your health and energy, and feel amazing! It's time to give your immune system the love it needs - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring your immune system health and body revitalizing energy. This relaxing program helps you relax your mind and body for sleep - while working with your brainwaves to help you create healthy habits for your body and mind, and increase immune system health.

The 8-Hour Sleep Cycle with Natural Appetite Control, Eat Less and Lose Weight Booster is a soothing and incredible new program that works with your sleep cycle to help you shed unwanted weight all while being able to naturally eat less and control your appetite.

This soothing experience is designed to guide you into a deep, restful sleep, featuring a gentle female voice paired with tranquil ambient sounds of nature. As you listen, you'll find yourself transported to a serene forest, where you embody a bear preparing for hibernation. The vivid narration, enhanced by the crisp sound of leaves crunching underfoot and the fresh scent of pine, helps you visualize your journey to a cozy den. Each breath you take is synchronized with calming nature sounds, aiding your relaxation.

Becoming a mother is an amazing and fulfilling experience, but it is also a time of immense change, worry, and doubt. You don't have to let those negative thoughts and feelings linger, though. Take control and bring out your positive mindset while you navigate those first few years. Heal your body and your mind. Maintain a positive relationship with yourself and your baby. Improve your sleep. If you ever feel lost or overwhelmed as a new mother, you are not alone. Take charge and create your success by repeating these positive affirmations as part of your self-care routine.

Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.

Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.

Use the power of your mind to naturally heal yourself and bring healing energy into your life. You can harness ESP for healing with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Your mind is a powerful tool, and now is the time to learn how to use it to feel healthy and strong.

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep.

Jacob Overcomes His Fear of Sleeping Alone: A Story About Courage and Self-Empowerment for Kids is an enchanting tale that will captivate children and inspire their inner bravery. In this heartwarming story, young listeners are taken on a thrilling adventure alongside Jacob, a courageous and vivacious boy living in a quaint countryside village.

Not just relaxation—this is real hypnosis. Looking for a powerful, authentic hypnosis session that actually works? Real Hypnosis Book Three: Confusion Induction is designed to bypass the overactive conscious mind, using expertly crafted confusion techniques to guide you into a deep, hypnotic state where real transformation happens.